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NordicTrack NTB09920 manual

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Table of contents for the manual

  • Page 1

    Visit our website at www .nordictrack.com new products, prizes, fitness tips, and much more! CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTB09920 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , [...]

  • Page 2

    2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . [...]

  • Page 3

    1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any comme[...]

  • Page 4

    4 Ankle Pad Adjustment Knob Adjustment Knob Handle Wheel Backrest Knee Pad BEFORE YOU BEGIN Thank you for selecting the versatile NordicT rack ® STRENGTH AB BENCH weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body . Whether your goal is to tone your body , build dramatic mu[...]

  • Page 5

    5 M10 x 1 15mm Carriage Bolt (21) M10 Nylon Locknut (26) M12 Nylon Lockut (13) M10 x 70mm Carriage Bolt (23) M4 x 16mm Self- tapping Screw (27) M6 x 16mm Screw (22) M10 x 63mm Button Head Bolt (25) M10 x 75mm Button Head Bolt (32) M12 x 87mm Button Head Bolt (30) M10 W asher (24) P ART IDENTIFICA TION CHART Refer to the drawings below to identify s[...]

  • Page 6

    6 1. Attach a Wheel (9) to the Stabilizer (2) with an M10 x 63mm Button Head Bolt (25), an Axle (33), an M10 W asher (24), and an M10 Nylon Locknut (26). Repeat this step with the other Wheel. 2. Press a 50mm x 75mm Inner Cap (1 1) into the Frame (1). Press two 38mm x 100mm Inner Caps (12) into the top of the arms on the Frame. Attach the Frame (1)[...]

  • Page 7

    7 3. Press a 50mm Square Inner Cap (15) into the end of the Backrest Frame (3). Attach the Adjustment Arm (8) to the Backrest Frame (3) with two M10 x 75mm Button Head Bolts (32), two M10 W ashers (24), and two M10 Nylon Locknuts (26). Attach the two Finger Guards (7) to the Backrest Frame (3) with four M4 x 16mm Self-tapping Screws (27). 5. Attach[...]

  • Page 8

    23 8 6. Press a 50mm Square Inner Cap (15) into the top end of the Upright (4). Attach a set of Pads (16, 31) to a Pad Bracket (6) with four M6 x 16mm Screws (22). Make sure the Pads and Pad Bracket are oriented as shown. Repeat with the other set of Pads and Pad Bracket. Attach a Pad Bracket (6) to the top of the Upright (4) with two M10 x 70mm Ca[...]

  • Page 9

    This section explains how to adjust the weight bench. Refer to the accompanying exercise guide to see the cor- rect form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate- ly . The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not[...]

  • Page 10

    10 P ART LIST—Model No. NTB09920 R0103A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description 1 1 Frame 2 1 Stabilizer 3 1 Backrest Frame 4 1 Upright 5 1 Backrest 6 [...]

  • Page 11

    1 12 2 3 15 22 4 5 10 27 7 7 27 22 26 26 25 26 32 11 9 9 25 23 23 6 28 14 26 15 16 31 22 22 23 18 19 20 8 21 24 24 24 24 33 33 27 30 13 24 27 27 24 31 16 6 22 22 26 29 17 34 35 22 EXPLODED DRA WING—Model No. NTB09920 R0103A 11[...]

  • Page 12

    Part No. 192454 R0103A Printed in China © 2003 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The [...]