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NordicTrack GRT500 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. NTSY09990 Serial No. The serial number is found in the location shown below . Write the serial number in the space above. QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfac[...]

  • Page 2

    2 Limited W arranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . [...]

  • Page 3

    3 Important Precautions 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the training system. 3. If you feel pain or dizziness at any time while exercising, stop immediately an[...]

  • Page 4

    4 ASSEMBLED DIMENSIONS: Height: 81 in. Width: 44 in. Length: 62 in. Low Pulley Station Foot Plate High Pulley Station Curl Pad Shroud Seat Backrest Leg Lever Thank you for selecting the versatile NordicT rack ¨ GRT500 training system. The GRT500 offers a selec- tion of weight stations designed to develop every major muscle group of the body . Whet[...]

  • Page 5

    5 Assembly Make sure you have the following tools: ¥ T wo (2) adjustable wrenches ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set[...]

  • Page 6

    6 1. Open the parts bag labeled ÒFRAME ASSEMBL Y .Ó Press a 2Ó Square Inner Cap (33) and a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated locations. Press a 2Ó x 3Ó Inner Cap (24) into each end of the Stabilizer (5). Attach the Stabilizer (5) to the Main Upright (3) with two 3/8Ó x 3 3/4Ó Carriage Bolts (52) and two 3/8?[...]

  • Page 7

    6. Press two 2Ó Square Inner Caps (33) into the Press Frame (12). Disassemble the pre-attached Pivot Rod (27). Attach the Press Frame (12) to the Main Upright (3) with the Pivot Rod, the two Large W ashers (53), and the two 3/8Ó Nylon Locknuts (63) as shown. Make sure that the Press Frame is turned so the Large Bushings (87) are at the angle show[...]

  • Page 8

    8 7. Open the parts bags labeled ÒCABLE ASSEMBL YÓ and Ò4 PULLEYSÓ. Refer to the Cable Diagram on page 16 as you assemble the cables. Identify the High Cable (73), which has a ball on one end and a bolt on the other end . Locate the end of the High Cable (73) with the bolt. Feed this end up through the indicated slot in the Main Upright (3). Fe[...]

  • Page 9

    10. Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley to the Press Frame (12) with a 3/8Ó x 8 1/2Ó Bolt (59) and a 3/8Ó Nylon Locknut (50). Feed the bolt on the High Cable (73) back through the slot in the Main Upright (3) in the direction shown. 9 10 9 Bolt Slot 35 73 55 50 59 73 42 55 59 50 3 12 35 12 [...]

  • Page 10

    10 12. Disassemble the pre-assembled Pulley Plates (31). Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley to the upper holes in the indi cated ends of the Pulley Plates (31) with a 3/8Ó x 1 3/4Ó Bolt (60), a Cable T rap (44), and a 3/8Ó Nylon Jamnut (63). Make sure the Cable is in the groove of the Pull[...]

  • Page 11

    11 18. Route the Low Cable (72) through the indicated slot in the Main Upright (3) and the Base (8). Wrap the Low Cable (72) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley inside the weld- ed bracket on the Main Upright (3) with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut (50). 50 3 72 8 35 62 Slot 16. Locate the Low Cable[...]

  • Page 12

    22. IMPORT ANT: Follow both cables from end to end; make sure that the cables are in the grooves of all of the pulleys and that the cables and pulleys move smoothly . Unscrew the bolt at the end of the High Cable (73) from the Weight Tube (36). Thread the 1/2Ó Plain Nut (68) halfway onto the bolt. Slide the 5 7/8Ó Long Bushing (76) over the top o[...]

  • Page 13

    13 84 90 90 46 87ÑLubricate 63 Ta b 46 12 85 86 74 74 24. Attach the Seat (13) to the Seat Upright (37) with four 1/4Ó x 3/4Ó Bolts (17). T urn the Adjustment Knob (9) counterclockwise to loosen it. Pull out the Knob as far as possible and slide the Seat Upright (37) into the seat frame on the Main Upright (3). Release the Knob and let it snap i[...]

  • Page 14

    14 27. Press 3/4Ó Round Inner Caps (34) into the ends of the two Pad T ubes (28). Slide one Pad T ube (28) into the hole in the front leg on the Base (8). Slide a Foam Pad (30) onto each end of the Pad T ube. Slide the other Pad T ube (28) into the hole in the Leg Lever (29). Slide a Foam Pad (30) onto each end of the Pad T ube. 27 34 8 29 34 30 2[...]

  • Page 15

    15 29 38 38 5 29. Slide the four T innerman Clips (38) down over the slots in the bracket on the Stabilizer (5). 32. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENT , beginning on page 17 of this manual. Before using the training system, pull each cable a few times to make sure t[...]

  • Page 16

    4 16 Cable Diagram The diagram below shows the proper routing of the Low Cable (72) and the High Cable (73). The numbers show the correct route for each Cable. Make sure that the Cables are routed correctly , that the pulleys move smoothly , and that the cable traps do not touch or bind the Cables. Incorrect cable routing can damage the training sy[...]

  • Page 17

    Attaching the Lat Bar , Row Bar , Ankle Strap, or Ab Strap The Lat Bar (61), Row Bar (70), Ankle Strap (10), and Ab Strap (75) can be attached to the cable at the desired pulley station with a Cable Clip (69). For some exercises, the Chain (67) should be connected between the attach- ment and the cable with two Cable Clips. Adjust the length of the[...]

  • Page 18

    Adjusting the Position of the Backrest T o adjust the position of the Backrest (41), first loosen the indicated Adjustment Knob (9). Pull out the Knob as far as possible and slide the Backrest Frame (15, not shown) to the desired position. Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame. Fully retighten the [...]

  • Page 19

    19 Tightening the Cables Woven cable, the type of cable used on the training sys- tem, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. T o tighten the cables, first insert the Weight Pin (39) under the third Weight (26) from the top. Next, loosen the 1/2Ó Plain [...]

  • Page 20

    1 1/2" Flat W asher (40) 5/16" Nylon Jam Nut (79) #8 x 3/4" Screw (32) 1/4" x 3/4" Bolt (17) 1/4" x 1 1/2" Screw (49) 3/8" Nylon Locknut (50) 1/4" x 3 3/4" Bolt (92) 5/8Ó x 1/2Ó Pulley Bushing (42) 1/2Ó x 3/4Ó Bushing (88) Fender W asher (97) 1/4" x 3/4" Bolt (17) 1/4" x 1" B[...]

  • Page 21

    3/8" x 1 3/4" Bolt (60) 3/8" x 3 3/4" Carriage Bolt (52) 3/8" x 5 1/2" Bolt (57) 3/8" x 2" Bolt (62) 3/8" x 2 1/2" Bolt (54) 3/8" x 3" Bolt (45) 3/8" x 4" Bolt (65) 3/8" Flat W asher (55) 1/4" Flat W asher (71) 5/16" Flat W asher (80) 3/8" x 1 1/2" Button[...]

  • Page 22

    2" x 3Ó Inner Cap (24) 2" Square Inner Cap (33) Cable Clip (69) 3/4" Round Inner Cap (34) 1" x 2Ó Inner Cap (43) 1" Round Inner Cap (90) 2" Round Inner Cap (74)[...]

  • Page 23

    1 1 T op Frame 2 1 3/8Ó x 1 1/2Ó Button Cap Screw 3 1 Main Upright 4 1 Foot Plate 5 1 Stabilizer 6 1 Leg Lever Bumper 7 1 #10 x 1Ó T ap Screw 8 1 Base 9 2 Adjustment Knob 10 1 Ankle Strap 1 1 1 Leg Lever Lock 12 1 Press Frame 13 1 Seat 14 2 Plastic Sleeve 15 1 Backrest Frame 16 1 T op Weight 17 14 1/4Ó x 3/4Ó Bolt 18 6 1 1/8Ó x 1/2Ó Flange B[...]

  • Page 24

    52 50 24 19 35 62 63 54 63 54 63 50 45 54 54 63 24 33 21 78 50 65 78 80 80 11 63 54 34 30 28 30 34 8 5 17 41 15 34 30 34 30 17 7 6 55 55 55 55 55 55 55 55 55 32 23 9 17 17 32 32 33 73 36 3 17 17 37 13 35 50 72 71 25 71 68Ê 40 76 26 39 49 2 16 51 64 66 51 63 55 42 54 55 42 35 42 42 35 42 42 63 60 31 35 31 35 44 44 35 42 42 35 42 42 35 14 73 42 42 1[...]

  • Page 25

    Arm Lower Upper AB Leg Weight Press Pulley Pulley Pulley Lever Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) To p 24 1 1 13 13 1 1 1 35 22 25 24 22 2 46 34 36 35 34 3 57 46 48 46 46 4 68 57 60 57 57 5 79 69 72 68 69 6 90 80 83 79 80 7 102 92 95 90 92 8 1 13 104 107 102 104 9 1 2 4 11 5 11 9 11 3 11 5 10 135 127 130 124 127 11 146 138 142 135 138 12 157[...]