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NordicTrack 831.29881 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.298810 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. J Serial Number Decal Questions? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete [...]

  • Page 2

    Table-of Contents Important Precautions ....................................................................... 3 Before You Begin ........................................................................... 5 Assembly ................................................................................. 6 How to Use the CardioTrack TM Heart Rate Monitor[...]

  • Page 3

    Important Precautions 2i Use th_ ght fee_ Of _learance I: • :supp0 . _ men and Women A _a Never use the t • wearing only stocking., Plug power cord into a surge I included)and plug the s( grounded circuit capable Of carrying 15 or more amps. No other appliance should be on the same circuit. sure that the storage latch. 19. Inspect and tighten a[...]

  • Page 4

    The decal shown has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. Gardez les enfants dloign_s du tapis roulant en tout temps. Veuillez vous assurer que[...]

  • Page 5

    Before You Begin Thank you for selecting the new NordicTrack PowerTread TM 1750 treadmill. The PowerTread 1750 treadmill combines advanced technology with innova- tive design to let you enjoy an excellent form of cardio- vascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique PowerTread 1750 ca[...]

  • Page 6

    Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly requires a phillips screwdriver (_]]======_ and an adjustable wrench _ (not included). Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be [...]

  • Page 7

    3. Locate the two tabs on the Reading Rack (12). Slide the tabs up into the two slots in the front of the Console (78). Attach the Reading Rack to the Console with six Screws (43). 3 78 ¥'i 43 4. Remove the two indicated Screws (43) from the left Upright (70). Attach the Storage Latch (5) and the two Latch Spacers (93) to the left Upright (70[...]

  • Page 8

    How to Use the CardioTrack'" Heart Rate Monitor The unique CardioTrack heart rate monitor is specially designed for accuracy, comfort, and durability. To get the best performance from the heart rate monitor, please read the instructions below. HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the ches[...]

  • Page 9

    HEART RATE MONITOR CARE AND MAINTENANCE • Thoroughly dry the heart rate monitor after each use. The heart rate monitor is activated when the electrode areas are wetted and the heart rate moni- tor is put on; the heart rate monitor shuts off when it is removed and the electrode areas are dried. If the heart rate monitor is not dried after each use[...]

  • Page 10

    Operation and Adjustment THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO [...]

  • Page 11

    DIAGRAM OF THE CONSOLE Nordic-I-rack. c ..................... oul gwrteu ,ul=x ov,=t _... mB¢_=.* _As_/u=m== .e,==*Au g nlJ vlw =1*no w = pmllAAMm ==_u== =,mloll=m ) =*..= I .................... n =, • _= in _ n 1= ........ i _ _=.' Key Note: If there is a thin sheet of plastic on the console, remove it. FEATURES OFTHECONSOLE The treadmill [...]

  • Page 12

    _. =v_ _v i ;_i! _"_ _'_ W ; "r _'_;! :_!_: _! _i_8_ x::! c .> :x :hi_i_>_2 ;_8 USE THE;;_ :d x!d :i:i:iiAUU ALiMODEi i i:2 _::::. i q i8_! ! _ _$i_Fcis_:_:i_iii:i:_:!i:_:!: :_;_ii I _i_< ili$_r_ii_i i_iii_i!:$1 _ 8 8_!]_@18 iiiii_ i i ii!$}r;:;{_i! _ Put on the CARDIOTRAC K heart rate monitor if desired. g B k3 B Plug [...]

  • Page 13

    Follow your progress with the five displays, PULSE display For this display to be active, the heart rate monitor must be worn. To put on the heart rate monitor, see How to Use the Cardio Track Heart Rate Monitoron page 8. After a few seconds, the heart-shaped indicator beside the PULSE display will flash each time your heart beats. Three dashes wil[...]

  • Page 14

    The HEART RATE program automati- cally contrels the speed and incline of the treadmill to keep your heart rate near a setting that you choose. The pro- gram is 20 minutes pl=tOGmAMI uA uut, L =nmlrmo_. ml_' jvvjL ........ _.1 _ ................... i*nr n in length. Follow the steps below to use the HEART RATE program. g Plug in the power cord.[...]

  • Page 15

    []Press the START/ENTER button or the SPEED "+" button to start the program. When the button is pressed, the SPEED display wilr flash and a tone will sound twice. If the incline of the treadmill is higher than 1.5%, it will automatically decrease to 1.5%. After a moment, the walking belt will begin to move at 1.5 mph. Hold the handrails a[...]

  • Page 16

    The five INCLINE programs automatically control the incline of the treadmill during your workout. The graphs labeled P3, P4, PS, P6, and P7 on the console show how the inctine will change during the HIKER, AERO- BIC CROSS TRAINER, INTERVAL, MARATHON, AND ADVENTURE TRAIL programs, Follow the steps below to use an INCLINE program. g Plug in the power[...]

  • Page 17

    []Follow your progress with the five displays. See step 8 on page 13. B When the program is completed, remove the key from the console. Make sure that the incline of the treadmill is set at 1.5%, Remove the key from the console. Store the key in a secure place. In addition, press the on/off switch to the off position. (See the drawing near the top [...]

  • Page 18

    How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the[...]

  • Page 19

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch to the left. Pivot the treadmill until the frame and foot rails are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possib[...]

  • Page 20

    Maintenance and Trouble-shooting Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1. S[...]

  • Page 21

    4. SYMPTOM: THE HEART RATE MONITOR DOES NOT FUNC:rlON PROPERLY a. See How to Use the CardioTrack Heart Rate Monitoron pages 8 and 9, and Pulse Display on page 13. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the included allen wrench, [...]

  • Page 22

    Conditioning Guidelines B Determine your target heart rate. Your target heart rate (THR), is the rate at which you would like your heart to work during aerobic exercise. It is expressed as a percentage of your maximum heart rate (MHR). MHR is the maximum number of times that your heart can pump during one minute. To determine your approximate MHR, [...]

  • Page 23

    B Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and soreness. Warm up with two to five minutes of slow exercise, at minimal intensity. Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretche[...]

  • Page 24

    El Get FIT with the PowerTread 1750. Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may help you to remember these three parts: B [] "F" stands for the frequency of your workouts. Three to five workouts per week are recom- mended. Exercise at least four times a week for weight[...]

  • Page 25

    _ ;;:;x::::;: h ::;r ;_ :: J :::;_;:::; _ :; _d :;; : ;:;b _ x;;_ ;:::_ ::_::;_;::; @:_; _: :::: :;T;_:;:;:i_:;_i: _;:_::i_i: i i_i i:i:!:_:_ii.!i:_:!:_ ;:_:i:_ _:i:_ _ _:_.B_:_:_ _3:J _ ;]_:x:'._:i:i_+_ The Health level typically lasts four to six weeks. At this level you should be concerned with slowly improving your fitness level and endura[...]

  • Page 26

    Part ListRModei No. 831.298810 R0399A To find the parts listed below, refer to the Exploded Drawing attached in the center of this user's manual Key No. Qty. Description Key No. Qty. Description 1 2 Rear Roller Adj. Bolt 53 2 Rear Pad 2 1 Front Roller Adj. Bolt 54 1 Left Rear Endcap 3 2 Receiver Screw 55 2 Sensor Star Washer 4 1 On/Off Switch [...]

  • Page 27

    Key No, Qty. Description Key I_o. Qty. 105 4 Wheel Spacer # 1 106 2 Receiver Screw--Long # 1 107 2 Roller Guard # 1 108 0 Not Used # 1 109 2 Caution Decal # 1 110 1 Latch Catch # 1 # 1 9" Black Wire, Male/Female # 1 # 1 8" Black Wire, 2 Female Description 4" Black Wire, 2 Female 8" White Wire, Male/Female 14" White Wire, 2 [...]

  • Page 28

    10 lO0 81 9O 54 43 9O 107 ! 36 50 ! • 73 _ ,59 '7 " 24 47 56 9O 25 1O0 22 94 9O 27 23[...]

  • Page 29

    Exploded DrawingmModel No. 831.298810 Ros99A 104 15 12 43 57 14 65 43 67 64 79 97 43 85 9O 43 95 56 I i I i 103 43 102 95 21 56 24 105 109 8d 91 91 38 43 43 43[...]

  • Page 30

    I Limited Warranty WHAT IS COVERED--The entire NordicTrack PowerTread TM 1750 ("Product") is warranted to be free of all defects in matedal and workmanship. WHO IS COVERED_The odginal purchaser or any person receiving the Product as a gift from the odginal purchaser. HOW LONG IS IT COVERED_ICON Health & Fitness, Ino. (=ICON"), wa[...]