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NordicTrack 831.14595.1 manual

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Table of contents for the manual

  • Page 1

    Model No. 831.14595.1 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction . If you have questions, or if parts are damaged or missing, PLEASE CONT ACT OUR CUST OMER SERVICE DEP ARTMENT DIRECTL Y . CALL T OLL-FREE: 1-888-825-2588 Mon[...]

  • Page 2

    2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 P ART IDENTIFICA TION CHART . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the inversion table. Use the inversion table only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the inversion table are ade- quately informed of all precautions. 3. The inversion table is intended for home use only . Do not use the inversion t[...]

  • Page 4

    4 BEFORE YOU BEGIN T hank you for selecting the NordicT rack ® R EVIT ALIZE™ INVERSION SYSTEM inversion table. The inversion table will increase your intervertebral dimension, decrease pressure on intervertebral discs, stretch and relax your muscles, and temporarily relieve back pain associated with the listed conditions. For your benefit, read [...]

  • Page 5

    5 M10 Nylon Locknut (65) M8 Nylon Locknut (72) M6 W asher (62) M4 x 15mm Screw (58) M10 x 85mm Button Bolt (51) M10 x 95mm Button Bolt (73) M6 x 18mm Button Screw (55) M6 x 55mm Button Screw (56) M4 x 25mm Screw (60) M4 x 30mm Screw (63) M4 x 20mm Screw (71) M10 Curved W asher (50) M10 W asher (68) M10 x 35mm Button Bolt (53) M10 x 16mm Button Scre[...]

  • Page 6

    6 1. Press a 63mm Round Cap (40) onto the Left Base (1). Attach a Foot (42) to the Left Base (1) with an M4 x 20mm Screw (71). Next, tighten a Leveling Foot (41) into the Left Base. Repeat this step for the Right Base (2). 1 Before beginning assembly , make sure that you understand the information in the box above. For help identifying small parts,[...]

  • Page 7

    7 2. Attach the Left Base (1) to the Right Base (2) with two M10 x 80mm Button Bolts (52), four M 10 Curved W ashers (50), and two M10 Nylon Locknuts (65). Attach another Foot (42) to the Right Base (2) with an M4 x 20mm Screw (71). 3. Attach the Support Leg (13) to the Center Base (3) with three M10 x 35mm Button Bolts (53) and three M10 Nylon Loc[...]

  • Page 8

    8 5. Attach the Center Base (3) to the Left and Right Bases (1, 2) with four M10 x 80mm B utton Bolts (52), four M10 Curved W ashers (50), and four M10 Nylon Locknuts (65). 6. See the inset drawing. Identify the Center Frame (7). Apply some of the included grease to both sides of the Left Large Spacer (31). Attach the Left Large Spacer (31) and the[...]

  • Page 9

    9 8. Attach the T op Cover (23) and the Bottom Cover (24) to the Center Frame (7) with two M 4x 15mm Screws (58) and an M4 x 30mm Screw (63). Attach the Center Frame Extension (6) to the Center Frame (7) with two M10 x 53mm Button Bolts (49) and two M10 Nylon Locknuts (65). 8 7 5 8 58 63 23 24 6 49 65 9. Orient the Headrest Frame (9) and the Backre[...]

  • Page 10

    10 11 . See the left inset drawing. Identify the T op T ube (16), the Bottom T ube (17), and the A nkle Brace T ube (18); the T ubes have differ- ent lengths and holes in different positions. Orient the T op T ube (16) and the Bottom T ube (17) so that the largest holes are on top (see the right inset drawing), and insert them into the indicated ho[...]

  • Page 11

    1 1 14. Identify the two Rear Ankle Braces (34), which have holes in the indicated locations. Slide a Rear Ankle Brace (34) onto the Ankle B race T ube (18). Attach the Rear Ankle Brace with two M4 x 15mm Screws (58). Make sure that the Screws are tightened into the indi- cated holes in the Ankle Brace T ube. Next, press a 19mm Round Cap (45) into [...]

  • Page 12

    12 17. Attach the Headrest (20) to the Headrest Frame (9) with two M6 x 18mm Button Screws ( 55), an M6 x 55mm Button Screw (56), and three M6 W ashers (62). Attach the Backrest (21) to the Backrest Frame (8) in the same way . 17 20 21 8 62 62 18. Attach a Handle (12) to the Left Frame (4) with two M10 x 80mm Button Bolts (52), two M10 Curved W ash[...]

  • Page 13

    13 This section explains how to adjust the inversion table. See DEVELOPING A PROGRAM on page 16 for impor- tant information about how to get the most benefit from the inversion table. Make sure that all parts are properly tightened each time you use the inversion table. Replace any worn parts immediately . The inversion table can be cleaned with a [...]

  • Page 14

    14 LEVELING THE INVERSION T ABLE If the inversion table rocks slightly on your floor , turn one or both of the Leveling Feet (41) until the inversion table is level. LOCKING THE INVERSION T ABLE T o lock the inversion table when you are not using it, insert the threaded end of the Lock Pin (35) into the Support Leg (13), and position the other end [...]

  • Page 15

    15 This section explains how to rotate back on the inversion table, and then return to the starting position. Before using the inversion table, see the ADJUSTMENT section starting on page 13 to correctly set up the inversion table. It may be helpful to have a second person ready to assist you as you learn to use the inversion table. ROT A TING ON T[...]

  • Page 16

    16 BENEFITING FROM USING THE INVERSION T ABLE If you feel nauseated while using the inversion table, return to the starting position. Note that it may take a few weeks of use for your inner ear to become accus- tom to being inverted. Do not use the inversion table right after you have eaten. Moving while using the inversion table may make it a more[...]

  • Page 17

    17 NOTES[...]

  • Page 18

    18 Key No. Qty . Description Key No. Qty . Description 1 1 Left Base 2 1 Right Base 3 1 Center Base 4 1 Left Frame 5 1 Right Frame 6 1 Center Frame Extension 7 1 Center Frame 8 1 Backrest Frame 9 1 Headrest Frame 10 1 Leg Frame 1 1 1 Lock Frame 12 2 Handle 13 1 Support Leg 14 1 Base 15 1 Support Bracket 16 1 T op T ube 17 1 Bottom T ube 18 1 Ankle [...]

  • Page 19

    EXPLODED DRA WING—Model No. 831.14595.1 R0307A 1 2 3 4 5 6 7 8 9 1 0 11 12 12 13 14 15 16 17 18 19 20 21 34 34 22 22 23 24 25 26 27 28 29 30 31 32 32 70 32 33 69 39 38 40 40 41 41 42 42 42 74 37 44 44 46 45 45 45 45 47 48 48 47 39 36 65 65 52 52 52 52 52 52 65 73 55 56 55 56 54 57 58 58 58 58 75 58 49 71 71 59 59 60 61 58 50 50 50 50 50 50 50 62 [...]

  • Page 20

    Part No. 244719 R0307A Printed in China © 2007 ICON IP , Inc. T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the MODEL NUMBER of the product (831.14595.1) • the NAME of the product (NordicT rack REVIT ALIZE INVERSION SYSTEM i[...]