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NordicTrack 30702.0 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 30702.0 Serial No. Write the serial number in the space above for future reference. www .proform.com Visit our website at Visit our website at www .nordictrack.com Visit [...]

  • Page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . .[...]

  • Page 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc[...]

  • Page 4

    2 1. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You m ust be able to safely lift 45 pounds (20 kg) to r aise, lower, or move the treadmill. 2 2. Do not change the incline of the treadmill by placing objects under the treadmill. 23[...]

  • Page 5

    Thank you for selecting the revolutionary NordicTrack ® C2255 treadmill. The C2255 treadmill offers a selec- tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2255 treadmill can be f olded up, requiring less than half the floor space of other treadmills. For your ben[...]

  • Page 6

    1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so the treadmill is more stable. Do not fully fold the treadmill until it is com- pletely assembled. Insert an Extension Leg (97) into the indicated bracket on the base of the Uprights (8[...]

  • Page 7

    7 2. Insert the other Extension Leg (97) into the indi- cated bracket on the base of the Uprights (85) as s hown. A ttach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (106) as shown. Firmly tighten the Extension Leg Bolts. 85 Bracket 97 106 87 6 7 2 3. Attach the four Base Pads (81) to [...]

  • Page 8

    8 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 23). To protect the floor or car- pet from damage, place a mat under the treadmill. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4" Scr[...]

  • Page 9

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking b elt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR[...]

  • Page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea- tures designed to help you get the most from your workouts. When the manual mode of the console is se- lected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. Y[...]

  • Page 11

    1 1 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 9). Next, locate the reset/off circuit breaker on the tr[...]

  • Page 12

    12 5. Follow your progress with the matrix and the displays. The matrix — W hen the manual mode is selected, the matrix will show a 1/4-mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in suc- cession. The[...]

  • Page 13

    13 6. Measure your heartrate if desired. Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts on the pulse bar. In addition, make sure that your h ands are clean. T o measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts. Avoid moving your hands. W[...]

  • Page 14

    14 HOW TO USE A PRESET PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Select one of the preset programs. To select one of the six preset programs, press the Program Select button repeatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or “P 6” appears in the Calories/Pulse display. As e[...]

  • Page 15

    15 4. Follow your progress with the matrix and the displays. See step 5 on page 12. 5. Measure your heart rate if desired. See step 6 on page 13. 6. Turn on the fan if desired. See step 7 on page 13. 7. When you are finished exercising, remove the key from the console. See step 8 on page 13. HOW TO CREATE A CUSTOM PROGRAM 1. Insert the key into the[...]

  • Page 16

    16 HOW TO USE A CUSTOM PROGRAM 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Select one of the custom programs. To select a custom pro- gram, press the Program Select button repeatedly until “P 7” or “P 8” ap- pears in the Calories/Pulse display. As each custom program is selected, the maximum speed setti[...]

  • Page 17

    17 HOW TO USE AN IFIT CARD 1. I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. 2. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are in- serted into the iFIT slot. Next, select an iFI[...]

  • Page 18

    18 THE USER’S MODE T he console features a user’s mode that keeps track of the total number of miles that the walking belt has m oved and the total number of hours that the treadmill has been used. The information mode also allows you to select miles or kilometers as the unit of measure- ment and to turn on and off the display demo mode. When t[...]

  • Page 19

    19 THE OPTIONAL CHEST PULSE SENSOR A n optional chest pulse sensor offers hands-free oper- ation as it monitors your heart rate during your work- o uts. T o purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. HOW TO ADJUST THE CUSHIONING SYSTEM T he treadmill features a cushioning system that re- d[...]

  • Page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the t readmill. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold[...]

  • Page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: T[...]

  • Page 22

    22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the[...]

  • Page 23

    23 Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed S witch is about 1/8 in. (3 mm). I f necessary, move the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not sho[...]

  • Page 24

    24 PROBLEM: The incline of the treadmill does not change correctly S OLUTION: a . With the key in the console, press one of the Incline buttons. W hile the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the m aximum incline level and then return to the minimum level. This will[...]

  • Page 25

    25 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system,[...]

  • Page 26

    26 P ART LIST—Model No. 30702.0 R0807A To locate the parts listed below, see the exploded drawing near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 English Latch Warning Decal 7 17 3/4" Screw 8 10 Adjustor [...]

  • Page 27

    27 Key No. Qty. Description Key No. Qty. Description 1 03 1 Key/Clip 104 2 Bracket Screw 105 1 Console 106 4 Extension Leg Nut 1 07 1 Front Roller Nut 108 3 4" Cable Tie 109 2 11 1/2" Cable Tie * – 12" Blue Wire, 2F * – 8" Blue Wire, M/F * – 8" Green Wire, F/Ring * – 4" Red Wire, M/F * – User’s Manual *Thes[...]

  • Page 28

    19 18 14 10 1 1 12 13 5 62 60 15 55 5 16 1 1 17 14 10 13 12 60 49 62 57 57 64 23 56 7 7 28 6 27 39 29 39 27 3 4 8 8 8 61 61 104 1 2 2 2 2 104 54 4 8 8 8 2 2 2 3 2 2 2 102 102 9 7 46 EXPLODED DRA WING A—Model No. 30702.0 R0807A 28[...]

  • Page 29

    29 25 2 6 31 37 36 33 7 7 7 34 34 34 23 42 38 20 19 37 40 41 32 32 45 13 43 51 23 50 52 23 47 94 48 65 53 96 23 24 24 21 22 58 69 74 75 20 59 66 68 32 35 44 20 107 32 32 32 7 7 7 23 109 102 108 EXPLODED DRA WING B—Model No. 30702.0 R0807A[...]

  • Page 30

    93 100 103 98 105 78 70 90 78 95 99 7 99 99 99 99 83 83 83 99 99 99 99 99 86 4 90 7 7 7 7 23 30 EXPLODED DRA WING C—Model No. 30702.0 R0807A[...]

  • Page 31

    81 82 85 76 77 84 73 81 82 81 82 30 80 72 71 67 72 71 72 67 72 97 87 87 67 106 79 79 92 7 7 80 81 91 101 101 101 81 82 101 30 67 73 84 97 89 88 88 89 63 63 106 81 91 101 101 31 EXPLODED DRA WING D—Model No. 30702.0 R0807A[...]

  • Page 32

    Part No. 252944 R0807A Printed in USA © 2007 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- v ide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t[...]