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Momentum Sales & Marketing T7 manual

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Table of contents for the manual

  • Page 1

    M O M EN TU M T7 TR E A D M I LL USER M A NU A L[...]

  • Page 2

    2 M O M E NT UM T 7 TRE ADM I LL PR E CA U TI ON S F o r f u tu r e ser v i ce o r r e l ated q u esti o n s : Pleas e s t aple y our re c eipt and/ or w rit e in t he nam e and phone num ber o f t he ret ail s t ore w here y ou pur c has ed y our t read m ill. N am e: ______________________________ Phone N u m ber: ___________________ R ec eip t :[...]

  • Page 3

    www. g re e n m a s t e rf it ne s s . c o m . t w 3 P O W E R RE Q UI RE M E N T S Po wer R eq u i r emen ts : I M PR OPER C ON N EC T I O N O F T H E EQU I PM EN T GR O U N D I N G C ON N EC T OR C A N R ESU LT I N A R I SK OF AN ELEC T R I C SH OC K. C H E C K W I T H A Q U ALI F I E D ELE C T R I C I A N O R SE R VI C E M AN I F Y O U A R E I N[...]

  • Page 4

    4 M O M E NT UM T 7 TRE ADM I LL P R EA S S EM B L Y Op en th e b o xes : Y ou are now read y t o open t he bo x es o f y our new equipm en t . M ak e s ure t o in v en t or y all o f t he par t s t ha t are inc luded in t he bo xe s . C hec k t he C on t ent s C hec k lis t and H ardw are C om pari s on C hart f or a f ull c ount o f t he num ber [...]

  • Page 5

    www. g re e n m a s t e rf it ne s s . c o m . t w 5 C O N T E N T S CHE CK L I S T C a r t on c o nt e n t s : F or y our c on v enienc e , w e ha v e iden t i f ied t he c on t ent s o f t he s hipping c art on . Pleas e c he c k t o m a k e s ure y ou ha v e all o f t he c om ponent s be f ore a s s e m bl y . T his c hart is pro v ided t o help[...]

  • Page 6

    6 M O M E NT UM T 7 TRE ADM I LL H ARD W A RE CO MP AR I S O N CHA RT Ha rdw a re c ha rt : F or y our c on v enienc e , w e ha v e iden t i f ied t he hardw are us ed in t he a s s e m bl y o f t hi s produ c t . T his c hart is pro v ided t o help y ou ident i f y t ho s e i t em s t hat m a y be un f a m iliar t o y ou. No . D escr i p ti o n Qt[...]

  • Page 7

    www. g re e n m a s t e rf it ne s s . c o m . t w 7 PA R TS L IST No . D escr i p ti o n Qty. Or d er N o . No . D escr i p ti o n Qty. Or d er N o . 1 C om put er 1 T 7 - 001 35 C us hion 4 T 7 - 035 2 Key pad 1 T 7 - 002 36 M 6 x 13m m W as her 2 T 7 - 036 3 C ons ole Suppor t T ube 1 T 7 - 003 37 #8 x 15 m m Sc rew 38 T 7 - 037 4 M 6 x 20m m Al[...]

  • Page 8

    8 M O M E NT UM T 7 TRE ADM I LL PA R TS L IST No . D escr i p ti o n Qty. Or d er N o . No . D escr i p ti o n Qty. Or d er N o . 69 D ri v ing M ot or 1 T 7 - 069 103 #8 x 35 m m Sc rew 4 T 7 - 103 70 R oller C arbon Brus h 1 T 7 - 070 104 C ons ole S c rew 2 T 7 - 104 71 M ot or H older 1 T 7 - 071 105 H andlebar F i x ing Pla t e 2 T 7 - 105 72[...]

  • Page 9

    www. g re e n m a s t e rf it ne s s . c o m . t w 9 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y . 2 16 16 8 44 5 11 0 11 0 20 25 13 18 8 42 41 43 10 9 9 9 46 8 21 24 10 6 28 30 45 31 8 9 8 8 3 7 3 5 7 15 15 11 3 105 10 8 16 2 1 12 17 14 8 25 109 10 8 105 16 22 7 19 21 1[...]

  • Page 10

    10 M O M E NT UM T 7 TRE ADM I L L P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .[...]

  • Page 11

    www. g re e n m a s t e rf it ne s s . c o m . t w 11 P AR T S DI A G RAM A M A JOR I T Y OF T H E PA R T S SH OW N H ER E H A VE B EEN PR EA SSEM B L ED A T T H E F A C T OR Y .[...]

  • Page 12

    12 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 1 : R e m o ve yo u r t read m ill f rom t he c ar t on and plac e i t on t he f loor in an open area a s s how n in F I G . 1 . Sec ure t he C o m put er (1) t o t he C ons ole T ube (5) u s ing t w o C on s ole S c rew s (104) . x2 F IG. 1[...]

  • Page 13

    www. g re e n m a s t e rf it ne s s . c o m . t w 13 AS S EM B L Y ST EP 2 : R ot at e t he Le f t and R igh t U pright s (19 and 20) up in t o po s it ion and s ec ure t he m w it h f our M8 x 15m m Allen H ead Bolt s (28) . x4[...]

  • Page 14

    14 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 3 : At t ac h one U pright C o v er (106) t o t he Le f t U pright (19) and s e c ure w it h one M 6 x 15 m m Sc rew (107). R epea t t his proc edure on t he R ight U prigh t (20) . x2 x2[...]

  • Page 15

    www. g re e n m a s t e rf it ne s s . c o m . t w 15 AS S EM B L Y ST EP 4 : At t ac h t he Sus pen s ion S y s t em H ardw are A s s e m bl y (26) t o t he Le f t U prigh t (19) and s ec ure w it h t w o Plas t ic Spac er s (22) , one ½ ” x 68m m Bol t (21) and one M8 x 25m m Bol t (23) . R epea t t his proc edure on t he R ight U prigh t (20)[...]

  • Page 16

    16 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 5 : At t ac h one U pright Support T ube - Bo t t o m (27) t o t he Le f t U pright (19) and s e c ure u s ing t w o M 10 x 20m m Allen H ead Bolt s (24) at t he t op brac k et and one M 8 x 15m m Allen H ead Bolt (28) a t t he bot t om brac k et . R epea t t his proc edure on t he R ight U pri[...]

  • Page 17

    www. g re e n m a s t e rf it ne s s . c o m . t w 17 AS S EM B L Y ST EP 6 : At t ac h t he C on s ole Suppor t T ube (3) t o t he C on s ole (1) , Le f t U prigh t (19) and R ight U pright (20) . Sec ure us ing t w o M 6 x 20 m m Allen H ead Bol t s (4), t w o M et al C ap s (109) and t w o M 8 x 95 m m Sc rew s (18). x2 x2 x2[...]

  • Page 18

    18 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 7 : At t ac h t he U prigh t Pla s t i c Shroud Le f t #1 (41) and U prigh t Pla s t i c Shroud Le f t #2 (42) t o t he Lef t U pright (19) and s e c ure w it h s i x #8 x 19m m S c rew s (8) and f our #8 x 25m m S c rew s (9) . R epeat t he pro c edure on t he R igh t U pright (20) t o a t t a[...]

  • Page 19

    www. g re e n m a s t e rf it ne s s . c o m . t w 19 AS S EM B L Y ST EP 8 : C onnec t bot h t he H and Puls e Sens or W ire s - U pper (112) t o t he H and Pul s e Sen s or W i r e s ( 1 6 ) a s s how n. NO T E : M ak e s ure all w ires are rec e s s ed int o t he t ube , do not t rap or pin c h an y o f t he w ires . At t ac h t he F ron t H and[...]

  • Page 20

    20 M O M E NT UM T 7 TRE ADM I L L AS S EM B L Y ST EP 9 : C onnec t t he M ot ion C ont rol Sens or W ire - U pper (114) c o m ing f rom t he Le f t U pright (19) t o t he Mo t i o n C ons ole Sen s or W ire (6) c o m ing f rom t he H andlebar (15) a s s how n. NO T E : M ak e s ure all w ires are rec es s ed int o t he t ube , do not t rap or pin[...]

  • Page 21

    www. g re e n m a s t e rf it ne s s . c o m . t w 21 AS S EM B L Y ST EP 10 : At t ac h t he H andlebar R ear End C ap – Le f t #1 (10) and H andlebar R ear End C ap – Le f t #2 (11) t o t he Le f t U pright (19). Se c ure u s ing f our #8 x 19m m S c rew s (8) . R epea t t he pro c edure on t he R ight U pright (20) t o a t t a c h t he H and[...]

  • Page 22

    22 M O M E NT UM T 7 TRE ADM I L L ST A B IL I Z ER A D J U STM EN T F OL L OW T H ESE I N ST R U C T I O N S T O L EVEL Y OU R T R EA D M I L L : An une v en f loor or im proper s t abiliz er le v el c an c au s e t he t readm ill t o w obble during u s e a s w ell a s t he in c line adju s t m ent t o f un c t ion inc orre c t l y . Plea s e f ol[...]

  • Page 23

    www. g re e n m a s t e rf it ne s s . c o m . t w 23 T RA N S P O RT IN S T RU CT I O N S T RA NS P O RT INS T RU CT IO NS : T o m o v e t he t readm ill , s im pl y li f t t he dec k f rom t he rear s o t hat t he t read m ill re s t s on t he f ron t t rans por t at ion w heels . R oll to a des ired loc a t ion. A f t er m o v ing t he t readm i[...]

  • Page 24

    24 M O M E NT UM T 7 TRE ADM I L L[...]

  • Page 25

    www. g re e n m a s t e rf it ne s s . c o m . t w 25 CO M P UT E R O P E RAT I O N A F G H E I J B C D E K Ca l or i e s / Ca l or i e s P e r Hour A B T im e /Dis t a nc e Exp r ess I n c l i n e B u tt o n s C F H ear t R ate Pr eset Pr o g r ams E H Exp r ess S p eed B u tto n s Inc l ine /Le v e l G J Sp eed a n d I n cl i n e Pr o fi l e D i [...]

  • Page 26

    26 M O M E NT UM T 7 TRE ADM I L L CO M P UT E R O P E RAT I O N O P E RA T ING I NS T RU CT IO NS : 3 SEC ON D S ALE R T : T o ens ure y ou are w ell prepared be f ore t he belt s t art s m o v ing , e v er y t im e y ou pres s t he ST AR T but t on t o s t ar t t he belt , t he SPE ED w indow w ill c ount dow n 3 s e c onds w it h t he LE D s how[...]

  • Page 27

    www. g re e n m a s t e rf it ne s s . c o m . t w 27 CO M P UT E R O P E RAT I O N PR OGR A M : T o s elec t ot her progra m s , y ou w ill need t o s elec t t he U SER f irs t . Pres s t he SPEE D U P / D O W N bu t t on t o s ele c t t he U SE R C O D E f rom U 1 t o U 9 t hen pres s t he EN T ER but t on t o c on f ir m t he us er c ode. I f t [...]

  • Page 28

    28 M O M E NT UM T 7 TRE ADM I L L G O A L CO U RS E CA LO RIE S : W hen t he c o m put er is in PO W ER ON s t at u s pre s s t he but t on on t he c ons ole . T he LED but t on light s up . I f no bu t t on s are pres s ed w it hin 3 m inut e s t he progra m w ill re t urn t o PO W ER ON s t at u s . I f y ou w is h t o re t urn t o PO W ER ON s [...]

  • Page 29

    www. g re e n m a s t e rf it ne s s . c o m . t w 29 CO M P UT E R O P E RAT I O N SPEED I N T ER VA L : W hen t read m ill i s in PR OG R AM SELEC T s t a t us , pre s s but t on . T he LEVEL di s pla y w ill s how a blink ing 01 . T here are a t ot al o f 12 di f f eren t w ork ou t le v els t ha t c an be s ele c t ed . Pres s t he SPEE D U P/ [...]

  • Page 30

    30 M O M E NT UM T 7 TRE ADM I L L C OM PU T ER OPER A T I ON C U ST OM SA VE: T he program c an allow one c us t om program s t o be s e t b y u s ers and s t ore t he s e t t ing s f or repea t ed w ork ou t s . T he m a x im u m w ork out t i m e o f ea c h u s er progra m i s 60 m inu t es . D uring t he w ork out a f t er t he T I M E c ount s[...]

  • Page 31

    www. g re e n m a s t e rf it ne s s . c o m . t w 31 CO M P UT E R O P E RAT I O N WA RM UP – A f t er c om ple t ing t he T I M E s et up and s t art ing t he program , t here i s a 3 m inut e W A R M U P program t o help y ou rea c h t he m ini m um t arge t w ork ou t hear t ra t e. T he s peed w ill s t ar t f rom 2M I LE/ 3 . 2KM and t he i[...]

  • Page 32

    32 M O M E NT UM T 7 TRE ADM I L L M A IN TA IN E NC E HO W T O M A INTA IN T HE M O M E NT UM T 7 T RE A DM ILL : Proper m aint enan c e i s v er y im por t ant t o ens ure y our t read m ill i s alw a y s in t op w ork ing c ondit ion . I m proper m aint enan c e c ould c aus e da m age or s hor t en t he li f e o f y our t readm ill and e x c ee[...]

  • Page 33

    www. g re e n m a s t e rf it ne s s . c o m . t w 33 M A IN TA IN E NC E CLE A NING : R out ine c leaning o f y our t r eadm ill w ill ex t end t he produ c t 's li f e . • Wa rn i ng : T o pre v en t ele c t ri c al s hoc k , be s ure t he pow er t o t he t readm ill is OF F and t he pow er c ord is unplugged f rom t he w all elec t ric al[...]

  • Page 34

    34 M O M E NT UM T 7 TRE ADM I L L I MPO R T A N T ST E PS Wa rn i ng : Bef ore us ing t hi s produ c t , plea s e c ons ul t y our per s onal ph y s i c ian f or a c o m plet e ph y s ic al ex a m inat ion . F requen t and s t renuous ex erc is e s hould be appro v ed b y y our do c t or f ir s t . I f an y di s c o m f or t s hould re s ult f ro [...]

  • Page 35

    www. g re e n m a s t e rf it ne s s . c o m . t w 35 T ARG E T HE AR T RA TE Fi nd in g y ou r pu ls e : T o m ak e s ure y our hear t i s bea t ing in it s t arget z one, y ou’ll need t o k now how t o m onit or y our heart rat e . T he eas ie s t w a y i s t o f eel t he puls e in t he c arot id art er y on eit her s ide o f y our neck , bet w[...]

  • Page 36

    36 M O M E NT UM T 7 TRE ADM I L L M U SCLE C HAR T T ar g eted m u scl e g r o u p s : T he ex erc is e rout ine t ha t i s per f orm ed on t his produc t w ill de v elop pri m aril y low er bod y m u s c le groups . T hes e m us c le group s ar e s how n in gra y c olor on t he c hart below . M U SC L E G R OU PS A Sh o u l d er m u scl es C al f[...]

  • Page 37

    www. g re e n m a s t e rf it ne s s . c o m . t w 37 S T R E T C HI N G RO UT I N E Wa rm up a n d c oo l d ow n : A s uc c es s f ul ex er c is e program c on s is t s o f a w arm -up , aerobi c e x erc i s e, and a c ool-dow n. D o t he en t ire progra m a t lea s t t w o an d pref erabl y t hree t im e s a w eek , res t ing f or a da y bet w ee[...]

  • Page 38

    38 M O M E NT UM T 7 TRE ADM I L L T R OU B LE S H O OT IN G T rou ble s h o ot i ng NO T E : D o not t ou c h an y in t ernal ele c t ri c w ires w it hout c on s ult ing t he m anu f ac t urer. T r ead mi l l w i l l n o t star t : 1. M ak e s ure t he pow er c ord is plugged in t o a s urge prot e c t or , t he s urge pro t ec t or i s plugged i[...]

  • Page 39

    C o py ri gh t  20 0 5 Gr e en ma s ter I nd ustr i al C or p. Al l r i g hts r eser v ed . M OM EN T U M SER I ES produc t s are m anu f a c t ured b y : G RE E NM A S T E R IN DUS T R IA L CO RP . N o. 1 , Lane 233, Sec . 2 , C harng Long R oad T aiping C it y , T aic hung H s ien T aiw an, R . O . C . W e b s i t e : www. g r eenm as t er f i[...]