LifeCore Fitness LC-990 manual

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A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of LifeCore Fitness LC-990, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

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The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of LifeCore Fitness LC-990 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

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What should a perfect user manual contain?

First and foremost, an user manual of LifeCore Fitness LC-990 should contain:
- informations concerning technical data of LifeCore Fitness LC-990
- name of the manufacturer and a year of construction of the LifeCore Fitness LC-990 item
- rules of operation, control and maintenance of the LifeCore Fitness LC-990 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of LifeCore Fitness LC-990 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of LifeCore Fitness LC-990, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the LifeCore Fitness service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of LifeCore Fitness LC-990.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the LifeCore Fitness LC-990 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    LC-990 LIFECORE FITNESS[...]

  • Page 2

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  • Page 3

    INTRODUCTION T ABLE OF CONTENTS 1 Congratulations! Welcome to the world of the ELLIPTICAL TRAINER. The ELLIPTICAL TRAINER is one of the finest and most compre- hensive pieces of home exercise equipment available. We know, as we have been making them for over 10 years. By choosing ELLIPTICAL TRAINER, you have made a decision that will improve the he[...]

  • Page 4

    The ELLIPTICAL TRAINER is designed for Home Use ONL Y & should not be used in a commercial environment. ELLIPTICAL TRAINER Maximum Load = 150kg ELLIPTICAL TRAINER has been tested and certified according to the European Norm Standard. ELLIPTICAL TRAINER ST990 braking system is Speed Independent. ELLIPTICAL TRAINER ST1200 braking system is Speed [...]

  • Page 5

    DUAL ACTION ARM HEIGHT ADJUSTER KNOB ELLIPTICAL TRAINER P ARTS IDENTIFICA TION HOW YOUR ELLIPTICAL TRAINER WORKS The ELLIPTICAL TRAINER allows your feet to move in a natural elliptical path, minimizing the impact on your hips, knees and ankles. The ELLIPTICAL TRAINER provides smooth, quiet and variable exercise capabilities with: ! Dual Action Hand[...]

  • Page 6

    Large Adjustable Foot Pedals for different foot positions and workout intensities. Loosen 2x Knobs[42]. Slide the Foot Pedal to your desired setting using the number setting as a guide. Tighten 2x Knobs[42]. Dual Action Arm Height Adjustment allows you to vary the elliptical shape, feeling & workout intensity plus it allows you to customize you[...]

  • Page 7

    The Elliptical Trainer Foot Pedals are extra long allowing variable foot positions depending on your preference. The further back your feet are on the Foot Pedal, the greater the vertical height of the elliptical motion and the harder the workout. Begin with your feet in the most forward position and move your feet to the position that feels most c[...]

  • Page 8

    Lift your right foot over machine and place on right Foot Pedal. Get balanced and begin your workout. Place your left foot on the left Foot Pedal and get secured. IMPORTANT : Caution should always be taken when getting on and off any exercise machine. Please follow the correct procedure below . Ensure the left Foot Pedal is in the lowest position. [...]

  • Page 9

    When going in reverse, bend your knees inwards slightly as this will put more emphasis on the buttocks and hamstrings. The Elliptical Trainer can be used in a forward or reverse motion. Always try and use the ELLIPTICAL TRAINER in a rhythmical and smooth motion. Your body should be in an upright position so that your back is straight. Keep your hea[...]

  • Page 10

    This position utilizes all the major muscle groups. Keep your body in an upright position with your head up. Muscles Used: Handle Bar : Stationary or Dual Action Thigh, Calf, Hamstring Buttocks 1 Basic Upright ELLIPTICAL TRAINER EXERCISES IMPORTANT : The Elliptical Trainer can be used in a forward or reverse motion. Muscles Used: Handle Bar : Stati[...]

  • Page 11

    BATTERIES: Open the battery compartment at the rear of the computer and install 4 x C batteries. If the LCD is not clear and only partial segments are displayed then remove the batteries, wait 15 seconds, and reinstall them. If the problem persists then install new batteries. If new batteries do not fix the problem then consult your retailer. Under[...]

  • Page 12

    BAR GRAPH: This display is made up of 128 segments, 16 horizontal column segments and 8 vertical row segments. The vertical segments represent the resistance level and the horizontal segments represent Time. Each vertical segment will represent 2 resistance levels; the exact level will be displayed in the smaller resistance LCD. If Time is not pres[...]

  • Page 13

    No. 2 LED DISPLAY : This can display selected functions, TIME, K/CALORIES, SPEED, and DISTANCE. The function to be displayed can be selected by pressing the SELECT key or all functions can be displayed for 4 seconds each in rotation by pressing the SCAN key. The function being displayed is indicated by its associated LED. No. 3 LED DISPLAY : Normal[...]

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    200 195 190 185 180 175 170 165 160 155 150 145 170 166 162 157 153 149 145 140 136 132 128 123 140 137 133 130 126 123 119 116 112 109 105 102 100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215 220 20 25 30 35 40 45 50 55 60 65 70 75 80 Age P u l s e Max. 85% 70% Training Zone Heart Rate Chart This Char[...]

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  • Page 16

    ELLIPTICAL TRAINER WARRANTY ELLIPTICAL TRAINER warrants that their products are free of defects in workmanship and materials, and will repair or replace defective parts, free of charge, for a period of one year from the date of purchase. This warranty is valid only in accordance with the following conditions: 1. This warranty applies to the ELLIPTI[...]