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Life Fitness SM30 manual

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Table of contents for the manual

  • Page 1

    M051-K50-B140 1 3 STA CK MULTI-JUNGLE (SM30) UNPA CKING A ND A SSEMBLY INSTRUCTIONS[...]

  • Page 2

    SM30 U npacking & Assembly Instructions 2 The SM30 c om es partially assem bled. Follow the steps below to com plete the as sem bly. WA RNING: COMPONENTS O F THE SM30 ARE LARGE AND HEAVY. USE CAUTION WHEN ASSEMBLING T HIS MACHINE. MA TERIA LS A ND TOOLS REQUIRED FOR A SSEMBL Y 1/2”, 3/8”, 5/8” & 9/16” Sock et wrench with extension 1[...]

  • Page 3

    SM 30 Unpacking & Assembly Instr uctions 3 UNPA CKING Follow the steps below when unpacking the c om ponents of the SM30. 1. Cut off the shipping wrapper. 2. Remove the parts box a nd shipping boards. 3. Remove the item s in the parts box . These item s are shown in Figure 1. A. Remove the bolts bag. B. Remove the par ts shown below. Parts that[...]

  • Page 4

    SM30 U npacking & Assembly Instructions 4 A SSEMBLY Figure 2 shows an ass em bled SM30. Figure 2. SM30 main components (seats and cables remov ed for clarity). 1. Cube 2. Lat bench 3. Lat top 4. Tric ep top 5. Adj. X -over top 6. 150 lb. W eight stack s (2) 7. 300 lb. W eight stack s (1) 1. Place the w eight cub e in its final rest ing spot .[...]

  • Page 5

    SM 30 Unpacking & Assembly Instr uctions 5 Figure 3. Configura tion for 2-3/4” and 3” bolts. 2. Bolt on the tear drop pulleys above the bench and the tricep pulldown (see F igure 3) on both cubes using s ix 3/8” x 2- 3/4” hex head bolts. Inc lude the 3/8” flat washer, end c ap washers, end caps and 3/8” Nyloc (locknut). Use the bolt[...]

  • Page 6

    SM30 U npacking & Assembly Instructions 6 3. Mount the tops. Mount the 56” lat top to the cell by inserting two of the large 7/16” by 6” bolts using the hardware c onfiguration s hown in Figure 5. Use a 5/8” soc ket with extension and com bination wrenc h. Mount the 29” tricep top and adj ustable cr ossover top to the fram e and c onn[...]

  • Page 7

    SM 30 Unpacking & Assembly Instr uctions 7 4. Install the w eight stacks. To do this : A. Using a 9/16” soc ket and c om bination wrench, rem ove the tric ep back rest bolts (see Figure 10) . B. Using a 9/16” soc ket and c om bination wrench, unbolt the top plate and rem ove the guide rods (s ee Figure 10). T he SM30 includes two guide rods[...]

  • Page 8

    SM30 U npacking & Assembly Instructions 8 F. W ith the top plate on the guide rods, bolt on the top plate to the top of the cells as shown in Figure 8 using a 9/16” s ock et and com bination wrench and the 3” bolts (with cap washers) that were previously inserted. Figure 8. Bolt on the top pla t e. 5. Bolt the f loating pu lley into the 190[...]

  • Page 9

    SM 30 Unpacking & Assembly Instr uctions 9 6. Mount adjustable pulley bracket. W hen shipped, the adjustable pulley brack et looks like the one s hown in Figure 10. The bolts need to be rem oved and the brack et needs to be positioned so that the top of the brack et is in the top hole as shown by the ar row in Figure 10. Use a 3” bolt with fl[...]

  • Page 10

    SM30 U npacking & Assembly Instructions 10 Figure 12. Bolt t he benches to the frame.[...]

  • Page 11

    SM 30 Unpacking & Assembly Instr uctions 11 INSTA LLING THE CABLES The SM30 us es three cables . Ther e are two differ ent ty pes of cable used on the SM30. T hey are: 1. Adjustable c able (ball end cable) ( 1). 2. Lat pulldown and tricep cables ( 2). The lat and tric ep cables c an be identified by their short length and the adjus table cable [...]

  • Page 12

    SM30 U npacking & Assembly Instructions 12 ADJUSTABLE CROSSOVER CABLE RO UTI NG Once you’ve removed the pulleys as desc ribed previously, route the cros sover cable as shown in Figure 14. Figure 14. Adjustable crossov er cable routin g.[...]

  • Page 13

    SM 30 Unpacking & Assembly Instr uctions 13 Figure 15. Adjustable crossover cab le end detail. Using a 7/8” wrench, tighten the j am nut onto the adjustable pulley threads as shown in Figure 15. Place a rubber c ap on the top of the cable as shown in Figure 15 (right) . LAT PULLDOWN CABLE RO UTI NG Route the lat pulldown cable as shown in Fig[...]

  • Page 14

    SM30 U npacking & Assembly Instructions 14 Bolt the cable to the weight stack s as s hown in Figure 17. Thr ead the 7/8” nut up on the cable bolt as shown at left. Sc rew the bolt down into the weight stack as s hown at right. Tighten the bolt with a 7/8” com bination wrench. Figure 17. Screw the cable in to th e weigh t stack. TRICEP PUSHD[...]

  • Page 15

    SM 30 Unpacking & Assembly Instr uctions 15 HA RDWARE 0123456 ½½½½½½ Hardware F igure 1. Assembly Parts.[...]

  • Page 16

    SM30 U npacking & Assembly Instructions 16 The parts shown in Hardware Figure 1 are us ed to assem ble the SM30. T hey are: A. 7/16” x 6” hex head bolt (used to bolt the tric ep top beam , adjustable c rossover top beam, lat top beam s , and connecting beam to the tops of the cubes ) B. 7/16” flat washer C. 7/16” cap washer ( used on th[...]

  • Page 17

    SM 30 Unpacking & Assembly Instr uctions 17 The part s hown in Hardware Figure 3 is the 9/16” c able jam nut that’s used to s ecure the cables to the weight stack s. Hardware Figure 3. Cable ja m nut. M. Cable jam nut Hardware Figure 4 shows the types of cables that ar e included with the SM30. N P Q Hardware Figure 4. Cables . N. Lat pulld[...]

  • Page 18

    SM30 U npacking & Assembly Instructions 18 Hardware F igure 5. T op assemblies. S. Teardr op pulleys (bolt on above tricep station and lat pulldown) T. 56” Lat top (bolt to top of c ells with pulley s above lat benches) U. 29” Tr icep top (bolt on to 56” lat top bar ) V. Adjustable c rossover top (bolt on to 56” lat top bar)[...]

  • Page 19

    SM 30 Unpacking & Assembly Instr uctions 19 Hardware Figure 6. Weight stack rubber bumpers. W . W eight s tack rubber bum pers (inserted under weight stac ks ) Hardware Figure 7. Floating pulle y. X. Floating pulley (bolt to 190 lb weight stacks other than tricep pus hdown stack )[...]

  • Page 20

    SM30 U npacking & Assembly Instructions 20 PA RTS LIST Part # ID Description Quantity Main components Cubes Lat bench Lat tops Tr icep top Teardr op pulley Adj. cro ssover top 300 lb weight stack 190 lb weight stack 1 1 1 1 1 1 1 2 0017-00042-0936 0017-00103-0234 Cables, caps & nuts Rubber cap Cable jam nut Lat pulldown cable Tr icep cable [...]