Life Fitness PL manual

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First and foremost, an user manual of Life Fitness PL should contain:
- informations concerning technical data of Life Fitness PL
- name of the manufacturer and a year of construction of the Life Fitness PL item
- rules of operation, control and maintenance of the Life Fitness PL item
- safety signs and mark certificates which confirm compatibility with appropriate standards

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Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Life Fitness PL alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Life Fitness PL, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Life Fitness service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Life Fitness PL.

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Table of contents for the manual

  • Page 1

    OL YMPIC HEA VY -DUTY RACKS DEVELOPMENTAL:   Plate Loaded  SPECIALIZED:  Gr ound Base ® FU NDA ME NTAL          D EV E L OP M E N TAL   SPECIALIZED HAMMER STRENGTH LINEAR LEG PRESS HAMMER STRENGTH BUIldING CHAMPIONS Hammer Strength is the #1 brand of plate-loaded equipment in the world and offers some of the industry’ s m[...]

  • Page 2

    iso- la ter al iso- la ter al iso -la ter al iso- la ter al 1 0 PlATE-lOAdEd EqUIPM ENT PLA TE-LOADED EQUIPMENT iso- la ter al iso- la ter al iso -la ter al iso- la ter al PlATE-lOAdEd EqUIPMENT 1 1 HAMMERSTRENGTH.COM PLA TE-LOADED EQUIPMENT • S ta rti ng r es i st an c e – 7 l bs ( 3. 2 kg ) • S ta nd a rd w ei gh t ho r ns – 6 (n ot s ho [...]

  • Page 3

    iso- la ter al iso- la ter al iso -la ter al iso- la ter al 1  PlATE-lOAdEd EqUIPM ENT PLA TE-LOADED EQUIPMENT iso- la ter al iso -la ter al PlATE-lOAdEd EqUIPMENT 1  HAMMERSTRENGTH.COM PLA TE-LOADED EQUIPMENT • S ta rti ng r es i st an c e – 1 l b ( 0 .5 k g) • S ta nd a rd w ei gh t ho r ns – 6 • 6 5" L x 4 1 " W x 8 0&q[...]

  • Page 4

    iso- la ter al 1 PlATE-lOAdEd EqUIPM ENT PLA TE-LOADED EQUIPMENT iso- la ter al PlATE-lOAdEd EqUIPMENT 1  HAMMERSTRENGTH.COM PLA TE-LOADED EQUIPMENT • S ta rti ng r es i st an c e – 2 l bs ( 0. 9 kg ) • S ta nd a rd w ei gh t ho r ns – 4 • 3 3" L x 5 4 " W x 6 2" H – 24 5 lb s ( 84 c m L x 13 7 cm W x 15 8 cm H – [...]

  • Page 5

    iso- la ter al 1  PlATE-lOAdEd EqUIPM ENT PLA TE-LOADED EQUIPMENT iso- la ter al PlATE-lOAdEd EqUIPMENT 1 HAMMERSTRENGTH.COM PLA TE-LOADED EQUIPMENT • S ta rti ng r es i st an c e – 6 0 lb s (2 7. 3 kg ) • S ta nd a rd w ei gh t ho r ns – 2 • 8 0" L x 6 2 " W x 4 9" H – 41 0 lb s ( 20 3 cm L x 1 5 7 c m W x 1 2 4 c [...]

  • Page 6

    TIBIA DORSI FLEXION SEA TED LEG CURL PLSLC KNEELING LEG CURL ILKLC • S ta rti ng r es i st an c e – 8 l bs ( 3. 6 kg ) • S ta nd a rd w ei gh t ho r ns – 2 • 4 3" L x 5 0 " W x 4 7" H – 25 0 lb s ( 10 9 cm L x 1 2 7 c m W x 1 1 9 c m H – 1 14 k g) • S ta rti ng r es i st an c e – 3 l bs ( 1. 4 kg ) • S ta nd a rd [...]

  • Page 7

    TWIST LEFT GBT -L GBT -R TWIST RIGHT • S ta rti ng r es i st an c e – 1 2 lb s (5 .4 k g) • S ta nd a rd w ei gh t ho r ns – 2 • 5 5" L x 5 0 " W x 5 5" H – 20 0 lb s ( 14 0 cm L x 1 2 7 c m W x 1 4 0 c m H – 9 1 kg ) • S ta rti ng r es i st an c e – 1 2 lb s (5 .4 k g) • S ta nd a rd w ei gh t ho r ns – 2 • 5[...]

  • Page 8

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