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Life Fitness Pedometer/HeartRate Watch manual

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Table of contents for the manual

  • Page 1

    USER MANUAL Pedometer/Heart Rate W atch[...]

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    [...]

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    W atch Activation 1. Before using your watch, remove the LCD display sticker that is affixed to the watch face. 2. T o conserve power , the watch has been set to Power Off Mode. T o activate the watch, simply press any button (except the Light button). 1 Metal Back Sensor Back View Fr ont View Light Mode [M] Pedo/Reset [P] Heart R ate Sensor Button[...]

  • Page 4

    T able of Contents Setting Y our Personal Information....................................... How to Use Y our Pedometer ............................................... Setting Pedometer Sensitivity Level................................. How to Measure Y our Heart Rate.................................... About Relative Heart Rate....................[...]

  • Page 5

    3 STEP CAL [M] [M] [S] Countdown Timer Chronograph Daily Alarm Resting Heart Rate Heart Rate T arget Zone/ Personal Info Mode Heart Rate Alert ON Heart Rate Alert OFF Time Mode Dual Time Mode Pedometer - Distance T raveled Pedometer - Speed Pedometer - Step Count Pedometer - Exercise Timer & Calories Burned [M] [M] [M] [M] [M] [M] [M] [M] [M] [[...]

  • Page 6

    Setting Y our Personal Information In order to use your pedometer properly and ensure accurate data, you must first set your personal information. 1. In Heart Rate T arget Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - T arget Zone Upper Limit (Hi) - T arget Zone Lower Limit (Lo[...]

  • Page 7

    How to Use Y our Pedometer 1. In Time mode, press Reset to switch to Pedometer mode. 2. Press Start/Stop to start and stop the pedometer count. 3. Press Mode to advance thru features: - S tep Count - Exercise Timer & Calories Burned - Distance Traveled - W alking/Running Speed 4. T o reset the pedometer count and data, advance to the S tep Coun[...]

  • Page 8

    1. In Pedometer mode, hold Mode for 3 seconds until the display flashes. 2. Choose Hi or Lo by using Start/Stop or Reset . 3. T o save the new settings, hold Mode for 3 seconds. How to Measure Y our Heart Rate T o get your heart rate reading, follow these three simple steps: 1. S trap the watch snugly around your wrist. 2. Place your finger on the [...]

  • Page 9

    Y our heart rate will be displayed once measured, and will remain displayed for 6 seconds after you release the Heart Rate Sensor Button . Y ou can receive a continu- ous heart rate reading if you continue to hold down the Heart Rate Sensor Button after your initial reading. ( ( ( ( ( The watch buttons and heart rate function are not intended for u[...]

  • Page 10

    About the Heart Rate T arget Zone and Alert The Heart Rate T arget Zone feature helps you compare your acquired heart rate with your targeted heart rate zone. • If your heart rate is within the target zone , the watch will beep once and display your heart rate. • If your heart rate is lower than your target zone lower limit, the watch will beep[...]

  • Page 11

    1. In Heart Rate T arget Zone/Personal Info mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Age - Gender (male/female) 3. Edit these settings by using Start/Stop or Reset . 4. T o save the new settings, hole Mode for 3 seconds. Setting the S tandard Heart Rate T arget Zone By entering your age and [...]

  • Page 12

    Setting the Heart Rate Alert Feature ON/OFF ( When OFF , your upper and lower limits will be ‘hidden’ and your Heart Rate Alert function will be disabled. ( When ON , your upper and lower limits will appear in the display and your Heart Rate Alert function will be enabled. Setting Resting Heart Rate ( It is recommended to obtain your resting he[...]

  • Page 13

    Helpful Hints in Measuring Heart Rate If you are having difficulty measuring your heart rate, you may want to try the following steps. Try each of these in succession until you are able to measure your heart rate: 1. Make sure the watch is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. Stop i[...]

  • Page 14

    Setting T ime and Date 1. In Time mode, hold Mode for 3 seconds until the display flashes. 2. Press Mode to advance thru settings: - Seconds - Minutes - Hours - Y ear - Month - Day - Month/Day format - 12/24 hr format - Key Beep 3. Edit these settings by using Start/Stop or Reset . 4. T o save the new settings, hold Mode for 3 seconds. Setting Alar[...]

  • Page 15

    ( In Alarm mode, press Start/Stop to toggle the Alarm alert ON/OFF; press Reset to toggle the Hourly Chime alert ON/OFF . 4. T o save the new settings, hold Mode for 3 seconds. How to Use Y our Chronograph 1. In Chronograph mode, press Start/Stop to begin timing. 2. Press Start/Stop again to stop timing. 3. T o reset the chronograph, press Reset (t[...]

  • Page 16

    How to Use Y our Countdown T imer 1. In Countdown Timer mode, press Start/Stop to begin the timer . 2. Press S tart/S top again to stop the timer . 3. T o reset the countdown timer , press Reset (the timer must be stopped). How to Set Dual T ime Dual Time is the watch’s secondary form of time. 1. In Dual Time mode, hold Mode for 3 seconds until t[...]

  • Page 17

    • Avoid rough usage or severe impacts to the watch • Keep the front sensor and back metal plate free from dirt, oils, or other contaminants. • Periodically clean the watch with a soft cloth, mild soap and water , or similar cleaning solution. • Keep the watch out of extreme heat or cold. • Do not expose the watch to intense direct sunligh[...]

  • Page 18

    Alarm One (1) alarm time Hourly chime Alarm duration: 30 seconds Chronograph Resolution: 1/100 second Measuring range: 99 hours, 59 minutes, 59 seconds Countdown Timer Resolution: 1 second Measuring Range: 99 hours, 59 minutes, 59 seconds Other Electroluminescent (EL) backlight Water resistant up to 50 meters Key beep ON/OFF ( ( ( ( ( The watch but[...]

  • Page 19

    T o replace the battery of your Pedometer/Heart Rate Watch, we recommend this be done by a watch repair service center . This will ensure the water resistance will be retained after battery replacement. The watch uses one (1) standard lithium replacement battery: CR2032 Power Off Mode T o conserve the battery’s lifetime during long periods of ina[...]

  • Page 20

    The heart rate measurement is done when you place your finger from one hand on the sensor button on the watch attached to your opposite arm. This creates a loop across your body the watch can now read. The digital pedometer is powered by a motion-sensing accelerometer , considered the most accurate and reliable way to track your steps. Patents The [...]

  • Page 21

    This warranty covers defects in materials and workmanship only . It does not cover the battery , damage due to abuse or misuse, accidents, or any commercial use. Limitations The warranty stated above is the only warranty applicable to this product. All other warranties, expressed or implied, including all implied warranties of merchantability or fi[...]

  • Page 22

    Disclaimer The Pedometer/Heart Rate Watch is not a medical device, nor intended for use in medical or patient monitoring applications. It is not intended for use in any commercial application. Always consult a physician before starting any physical activity . The features/images of your watch may vary slightly from those described in this Instructi[...]

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    Contact Information For Product Service in the US: Life Fitness US T elephone (+1) 847.451.0036 Fax: (+1) 847.288.3702 T oll-Free T elephone: 800.351.3737 For Product Service Internationally: Life Fitness Europe GmbH T elephone: (+49) 089.317.751.66 Fax: (+49) 089.317.751.38 Life Fitness (UK) L TD T elephone: (+44) 1353.665507 Fax: (+44) 1353.66601[...]

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    Contact Information For Product Service Internationally: Life Fitness V ertriebs GmbH T elephone: (+43) 1615.7198 Fax: (+43) 1615.7198.20 Life Fitness Asia Pacific Ltd T elephone: (+852) 2891.6677 Fax: (+852) 2575.6001 Life Fitness Latin America and Caribbean T elephone: (+1) 847.288.3964 Fax: (+1) 847.288.3886 Life Fitness Brazil T elephone: (+55)[...]

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    Copyright © 2009 Life Fitness. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of Life Fitness is prohibited.[...]