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Keys Fitness Keys 4600T manual

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  • Page 1

    Owner’s Manual Keys 4600T Treadmill Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : 4600T Serial Number : Write down for future reference Serial Number Decal Location 415-00057 07/06 Rev A CAUTION! R ead all precautions and instructions in this manual befor[...]

  • Page 2

    Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 1 1 Console Panel Functions 12 Program Operation 13-14 Program Profiles 15 Monitoring Y our Heart Rate 16-17 W arm Up Exercises 18 Changing to MPH or KM 19 Calibration Sequence 20 Belt Adjustment 21 Maintenance Instructions [...]

  • Page 3

    Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise progr am, consult your physi- cian. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by o[...]

  • Page 4

    Before You Start 4 Thank you for purchasing the Keys 4600T Treadmill! This quality product y ou have chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new treadmill. Remember to take the time to perform the stretching exercises [...]

  • Page 5

    Assembly 5 The Keys 4600T Treadmill will require assembly before operating. After opening the bo x, remove an y packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an elec - trical outlet. Locate the[...]

  • Page 6

    Assembly 6 Right Fender Left F ender Left Upright Right Upright Left F ender Left Upright Console Harness Figure 1 Step 1 Place the left and right uprights tube through the holes in the left and right fenders. Figure 1 Figure 2 Figure 2 Step 1 Slide the fenders up the upright assembly and pull the console harness through the hole in bottom of the l[...]

  • Page 7

    Assembly 7 Left Upright Left Fender Right Upright Right Fender W asher 9*22*2 Allen Bolt M8*15 Left Upright Right Upright Console W asher 9*22*2 Allen Bolt M8*15 Figure 3 Figure 4 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover . Step 2 Attach Left Upright and Right Upright to Base using[...]

  • Page 8

    Assembly 8 Figure 5 Step 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. Step 2 Attach the Left Junction Box as shown. Step 3 R epeat for Right Junction Box. Console Right Upright Left Upright Left Junction Box Incline Harness E[...]

  • Page 9

    Assembly 9 Congratulations!! Y ou have completed the assembly of your new Keys 4600T T r eadmill. Philip Screw ST4.2*13 Philip Screw M6*12 Philip Screw M6*12 Philip Screw ST4.2*13 Right Fender Isolator Figure 7 Step 1 Tighten all Hardware. Step 2 Secure Right F ender using one Phillips Screw ST4.2*13 and one Phillips Screw M6*12. Step 3 R epeat for[...]

  • Page 10

    Moving Instructions 10 Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safe[...]

  • Page 11

    Power Requirements 11 I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet insta[...]

  • Page 12

    Console Panel Functions 12 There are five display windows on the control panel to pro vide feedback information. TIME TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, a[...]

  • Page 13

    Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but - ton before data can be entered. 4. Pres[...]

  • Page 14

    Program Operation 14 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety K ey on to the treadmill console. 1. Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are three (3) pre-set and six (6[...]

  • Page 15

    Program Profiles 15 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the tread- mill Speed, while maintain- ing a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (w[...]

  • Page 16

    Monitoring Your Heart Rate 16 Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your ex ercise workout, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate ma y be roughly calcul[...]

  • Page 17

    Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEAR T RA TE ZONE[...]

  • Page 18

    Warm Up Exercises 18 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as y ou reach down toward your toes as far as possible. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, and back. HAMSTRING STRETCH Sit with one leg extended. Brin[...]

  • Page 19

    Change to MPH or KPH 19 Y our treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). T o change the display to read in kilometers, follow the steps described here: 1) T urn power OFF on the console. (Do not unplug treadmi[...]

  • Page 20

    Calibration Sequence 20 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibr ation sequence unique to your specific model number . Please perform the following steps to calibrate the Keys 4600T Treadmill. 1. Unplug power [...]

  • Page 21

    Belt Adjustment 21 WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Y our new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or r[...]

  • Page 22

    Maintenance Instructions 22 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: R outine cleaning of your unit will extend the life of your unit. W ARNING! T o prevent electrical shock, be sure the power to the treadmill is OFF and the unit is unplugged from the wall electri[...]

  • Page 23

    Error Messages 23 Treadmill Error Messages . Y our treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displa yed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try again. SI 2 - Over voltage prote[...]

  • Page 24

    Troubleshooting Guide 24 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector , the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (R efer to “P ower R equirements” on page 11 .) 3. Check the circuit b[...]

  • Page 25

    Parts List 25 Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 1 423-0001 4 TOP RAIL, HEALTHTRAINE R 1 67 402-00035 SCREW ST2.9*6.5 19 2 423-00021 LEFT UPRIGH T 1 68 402-00035 SCREW ST2.9*6.5 4 3 423-0002 2 RIGHT UPRIGH T 1 69 402-0010 7 CHAMFER BOLT ST4.8*25 4 4 423-00023 DECK FRAME 1 70 402-00023 NYLON LOCK NUT M10 6 5 423-0002 4[...]

  • Page 26

    Exploded View 26 34 (B ) 34 (B ) 34 (E ) 34 (E ) 34 ( ) 34 ( ) 34 (B ) 34 (B ) B B 134 114 130 131 K 4600T 132 Keysfitness 136 137 TA R GETZ O N E TA RGETZ O N E 139 139 K W a r n in g 141 H P 2 .5 129 M ide in C h in a QA QA M id e in C h in a K 131 130 114 AT F KSA F safsd f ja sd fjniw k e h nf as dfncvil anf 140 CA U TIO N CAU TIO N 142 142[...]

  • Page 27

    Exploded View 27 49 102 104 101 64 64 64 64 99 105 103 113 117 64 44 44 67 46 1 80 CONSOLE ASSEMBL Y WIRE HARNESS 100 92 87 91 89a 90a 88a 88b 88c 89b 90b[...]

  • Page 28

    Warranty Information 28 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : Keys 4600T T readmill HOME USE W ARRANTY : Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Ke[...]

  • Page 29

    Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com[...]