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Keys Fitness HT9000 manual

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Table of contents for the manual

  • Page 1

    KEYS Fitness Products, LP P.O. Box 551239 Dallas, Texas 75239 O WNER’S MANU AL HEAL TH TRAINER 9000HR TREA DMIL L PA R T # 1 5 - 0 1 0 7[...]

  • Page 2

    T able of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10, 11, 12, & 13 Program Descriptions and Profiles 14 Belt Adjustments and Tension 15 Chan[...]

  • Page 3

    ♦ Horsepower (Continuous) 3.0hp ♦ Display T ype 5 W indow LED With green pace display ♦ Electronics One touch ♦ Pre-Set Programs 4 ♦ Semi-Custom Programs 8 ♦ User Programs 2 ♦ Heart Rate Program 1 ♦ Heart Rate Interactive Y es ♦ Power Incline 12% ♦ Roller Diameter 2.5” ♦ Cushioned Deck Y es ♦ Speed Range 0-10mph ♦ Orthop[...]

  • Page 4

    Important Safety Information 1) WARNING! Before using th is treadmil l or startin g any exercis e progra m, consult your phys ician. Th is is espec ially impor tant for persons over the age of 35 and/ or person s with pre-existi ng healt h problem s. The ma nufact urer or distri butor as sum es no res ponsibil ity for per sonal injur y or prope rty[...]

  • Page 5

    Thank you for purchasing a KEYS treadmill! This qua lity product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual a nd become familiar with the operation of your new treadmill. ♦ Remember to take the time to perform the st retching exercises provided to avoid injury. ?[...]

  • Page 6

    EXERCISE GUIDELINES WARNING ! Before beginning this or any exercise program , you should consult your physician. This is es- pecially important for individuals over the age of 35 or individuals with pre- existing health problem s. Warming up prepares the body for the exercise by in creasing circulation, supplying more oxygen to the muscles and rais[...]

  • Page 7

    PAGE 7 Assembly Instructions Figure 1 Figure 2 KEYS treadmills are shipped in one piece to make assembly easy. After opening the box, remove any packing materials from the treadmi ll. You should find a rear endcap (large plastic piece that fits over the rear roller area), and owner’s manual packet with bolts and screws for assembly. Do not throw [...]

  • Page 8

    ARNG! IMPROPER CONNECTION OF TH E EQUIPMEN T GROUNDING CONNECTO R CAN RESULT IN A RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT IF IT WILL NOT FIT THE OUTLET. HAVE A PROPER OUTLET INSTALLED BY A QUALIFI[...]

  • Page 9

    SPEED WINDOW INCLINE WINDOW There ar e five dis play wi ndows on the c ontrol panel to p rovi de fee dback inf ormation . WORKOUT TIME/PACE WINDOW ♦ TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) ♦ INTERVAL TIME: Indicates countdown in second s to the next interval starting at 5 seconds and[...]

  • Page 10

    Pr ogram and Operating Instructions ♦ QUICK START / MANUAL MODE ♦ Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay after pressing the POW ER button befor[...]

  • Page 11

    PR OGRAM MODE Plug treadmill into a surge protector outlet . Attach the Red Safety Key on to the treadmill console. ♦ Stand on the treadmill and straddle belt. A ttach safety key clip to your clothes. ♦ Press POWER button. There will be an eight (8) second delay befo re data can be entered. The TI ME window will flash. ♦ There are four (4) pr[...]

  • Page 12

    Pr ogram Instructions Heart rate See page 13 for pictures and diagrams HEAR T RA TE MONIT OR MODE The treadmill may at any time be used in the Heart Rate Monitor Mode. If the signal from th e chest strap is detected, heart rate BPM will be displa yed in the INCLINE window. The incline will only be briefly displayed if manual or program changes are [...]

  • Page 13

    TARGET DOWN TARGET UP WORKOUT TIME POWER HEART RATE CONTROL ENTER PROGRAM INCLINE WINDOW START/STOP TARGET ARROWS PAUSE PAGE 13 CALROIES/DISTANCE Pr ogram Instructions Heart rate[...]

  • Page 14

    12 11 10 9 8 7 6 5 4 3 2 1 Pr ogram Pr ofiles 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Ele[...]

  • Page 15

    WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension perform s two functions: adjustm ent for tension and centering. Your new tr eadmill comes pre-adjusted from the factory for tension and centeri ng. Ple ase follow the procedures below if the belt shifts to the left or right while walki[...]

  • Page 16

    Your treadmill will operate in British Units (miles per hour) or Inte rn ational Units (kilometers per hour). All treadmills are calibrated at th e factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1) Turn power OFF on the console. (Do not unplug treadmi ll) Attach the magnet s[...]

  • Page 17

    Treadmill will not start. 1) Is the Safety Key inserted into the treadmill Console? 2) Make sure the power cord is plugged into a surge protector, the surge protector is plugge d into a properly grounded outlet, and the sur ge protector is turned on. (Refer to “Power Requirements” on page 8) 3) Check the circuit breaker located on the front of [...]

  • Page 18

    Page 18 Parts & Diagrams Part # Part # 1 Left Side Extrusion Rail 05-0043 12 Poly V Belt 04-0004 2 Right Side Extrusion Rail 05-00 43 13 Motor Hood Cover To p 06-0158 3 Treadmill Belt 04-0022 14 Grips 10-0020 4 Front Roller Assembly 24-0174 15 & 16 Console Assembly 24-0187 5 Rear Roller 09-0020 6 Treadmill Deck 03-0015 7 End Cap 06-0159 8 E[...]

  • Page 19

    Health T rainer 9000HR Parts List Page 19 PART # DESCRIPTION QTY PA RT # DESCRIPTION QTY PART # DESCRIPTION QTY 02-0004 SCRE W -8x5/8 PHIL PH AB BLACK 24 06-0084 BAG-PL ASTIC 12x12 3MIL-IN ST PACKET 1 17-0075 SQ 1x1 x18GAx 25.44 1 02-0005 SCRE W-8x5/8 PPH HILO BLACK TPB 8 06-0117 SWITCH HO USING ROU ND GRAY 2 17-0076 RECT 1x 2x14GAx25.44 1 02-0006 [...]

  • Page 20

    Keys Health Trainer 9000HR Treadmill KEYS F ITNESS PRODUCTS, LP – L IMITED WARRANTY PLEASE CONSULT YOUR PHYSICIAN BEFORE USIN G THIS PRODUCT. This Limi ted Warrant y applies in t he United State s and Canada to prod ucts manufactur ed or distri buted by Ke y s Fitness Pr oducts, LP ( “Keys”) under t he KEYS brand name. The warranty period on [...]