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Keys Fitness E2-0 manual

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Table of contents for the manual

  • Page 1

    315 - 0 0131 09/1 8 Rev 9.0 Ow n er ’ s Ma n ua l Customer S er vic e ( 8 00) 3 40 - 0 482 Manufactured By: Ke ys Fitne ss Product s 40 09 Distr ibution D rive Suite 250 Garland, TX 7504 1 Read all precautions and instructions in this manual be fore using this equip- ment . KF-E2.0 Mod el Name : K F-E 2.0 Ser ial Numb er : Serial Number can be fo[...]

  • Page 2

    2 www . keys tness.com T ab le of Conten ts T ab le of Conten ts 2 Impo r t ant Safet y I nform ation 3 Assem bly 4 Part s Identifier 5 Assembly Steps 6 Console Info rma tion 1 8 Maint enance I nstr uct ion 25 Workout I nfor mati on 27 Par t s list 3 1 Exp lode d View 33 Warran t y 35 T ABLE O F CONTE NTS THANK Y OU for making this unit a par t [...]

  • Page 3

    3 www . keys tness.com W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through th[...]

  • Page 4

    4 w w w .ke ysfitness.com Assembly[...]

  • Page 5

    5 www . keys tness.com Par t s Ide ntif ie r Prior to assembly , remov e c omponents f rom the box and ve r if y that all the listed par t s were supplied. Right Rotating Handlebar Allen Screws M8x58 Left Rotating Handlebars Right Handlebar Left Handlebar Bottle Holder Water Bottle Rotating Arm - Pedal assembly (Right) A C Wheel T racks B Front [...]

  • Page 6

    6 www . keys tness.com Assembly 1 N4 A B N17 N15 Use T ool 6mm ASSEMBL Y F OR FR ONT ST ABILIZER Secure the front stabiliz er (B ) to the main frame (A ) using 2 allen screws (N4 ), 2 spring washers (N 1 7) and 2 flat washers (N 1 5) .[...]

  • Page 7

    7 www . keys tness.com C C1 N1 N13 N14 A Assembly Use T ool 6mm Note: After finishing the installation of both the front stabilizer bar and the rear wheel tracks, in order to add stability to the unit, you may need to adjust the levelers that are located on the bottom of the stabilizer bars. ASSEMBL Y F OR RE AR WHEEL TR AC KS Secure the rear wh[...]

  • Page 8

    8 www . keys tness.com Assembly 3 D H D2 A2 A N7 N13 N14 Use T ool 6mm ASSEMBL Y F OR UPRIGHT P OST Step 1: Insert the upright post cover (H) onto the upright post (D) from the bottom side. Step 2: Connect the lower sensor wire (A2) with the upper sensor wire (D2). Step 3: Mount the upright post (D) to the main frame (A) and secure using 4 allen[...]

  • Page 9

    9 www . keys tness.com Assembly 4 D G2 G1 E1 N8 N13 N21 N3 N13 N14 P1 N6 G1-1 G1 D D2-1 Use T ool 6mm Use T ool 5mm ASSEMBL Y F OR RIGHT HANDL EBAR Step 1 : Connect the r ight rotating handleba r tube (P 1 ) to the upri ght post (D ) at the arm joint and secure using allen screw (N 8 ) , spring washer (N 1 3 ) and f lat washer (N21 ). Step 2: At[...]

  • Page 10

    10 www . keys tness.com Assembly 5 N18 A P1 N13 N2 N14 P1 N22 Use T ool 6mm ASSEMBL Y F OR RIGHT RO T A TING HANDLEBAR TU BE Step 1: Insert 2 bushings (N18) on the tapered ends into the right pedal arm joint (A) - one for each side. Step 2: Attach the right pedal arm (A) to the right rotating handlebar tube (P1) and secure using allen screw (N2)[...]

  • Page 11

    11 www . keys tness.com Assembly 6 D P2 N8 N21 N13 N13 N20 N8 F Use T ool 6mm ASSEMBL Y F OR LEFT RO T A TING HA NDLEB AR Connect the lef t rotating ar m (P2 ) to the upright post (D ) at the ar m joint and secure using allen screw (N8 ), spr ing washer (N 1 3 ) and f lat washer (N21 ). ASSEMBL Y F OR LEFT PED AL locate the lef t pedal assembly [...]

  • Page 12

    12 www . keys tness.com Assembly 7 Use T ool 6mm ASSEMBL Y F OR LEFT RO T A TING HANDLEBAR TU BE Step 1: Insert 2 bushings (N18) on the tapered ends into the left pedal arm joint (F) - one for each side. Step 2: Attach the left pedal arm (F) to the right rotating handlebar tube (P2) and secure using allen screw (N2), spring washer (N13), flat wa[...]

  • Page 13

    13 www . keys tness.com 8 Assembly ASSEMBL Y F OR FILL ING W ASHER Step 1: If the arms appear to have too much side to side movement, check and see if there is any gap in between the handlebar tube and the upright post arm joint by inserting one or more filling washers in the handlebar tube connection. Step 2: If there is a gap for the filling w[...]

  • Page 14

    14 www . keys tness.com Assembly 9 J D E2 K1 K2 N5 P2 N3 N13 N14 L-(L) N10 J J1 D ASSEMBL Y F OR PED AL JOI NT C OVER Step 1 : Install left pedal joint cover (l-l) to conceal pedal arm connection and secure using screw (N8). Step 2: Repeat step 1 on the right side with right pedal joint cover (l-R). ASSEMBL Y F OR CONSOL E Step 1 : Remo ve the s[...]

  • Page 15

    15 www . keys tness.com Congratulations ! Y ou hav e completed t he assembly of y our new Ke ys Fitness E2.0 Elliptical! Assembly[...]

  • Page 16

    16 www . keys tness.com Adapter (M) Assembly AD APTOR PL UG- IN LOC A TION[...]

  • Page 17

    17 www . keys tness.com MO VI NG Y OUR UNIT TRANSPORT WHEELS Assembly[...]

  • Page 18

    18 w w w .ke ysfitness.com C ons ole Inf ormation[...]

  • Page 19

    19 www . keys tness.com Console Info rma tion • Befo re sta rting any ex er cise pr og r a m, c onsult yo ur physician . • Fo r your safe ty , please co nsult o wne r’ s manual ca r efully befo re usin g. CA UTION: 314-00185 D I S P L AY : 1) Progr am Se lec t ion Manual, Program (pre sets ), and Watt 2) Segm ent Prog ram Pro le Rows si[...]

  • Page 20

    20 www . keys tness.com Console Info rma tion CONS OLE FUN CTION P AR AMETERS TIME 0: 00 ~99: 59 . W AT T S 0 ~ 99 9 W A T TS CA LOR I E S 0~ 9999 TEMPER A TURE 0 ~ 60 ºC / 32~ 99 ºF GENDER FEMALE / MALE AG E 10 - 9 9 HEIGHT 1 00 -200 (CM) / 40- 8 0 (INCH) PULSE P~ 30 ~240 HE ART S Y MBOL ON / OFF blinks PROG R A M P1~ P12 W A T T CONST ANT 1 [...]

  • Page 21

    21 www . keys tness.com Console Info rma tion CON SOLE F UNCTIONS : TI M E: If a target time wa s not selected, time will count u p from 0 0:00 to maximum 99:59. When w or king out with a target time , time will count down from target to 00:00. When selecting target time, u se the +/- bu t tons, the time will change i n 1 minute incremen ts and [...]

  • Page 22

    22 www . keys tness.com Console Info rma tion GENER AL I NF ORMA TION: 1 . St ar t pedaling or press an y button to star t Console. 2. The console will shut down after 4 minut es of no activity , and will dis play room temperature . Begin pedaling or press an y button to bring console back to operational stat e. 3. T o reset console press and ho[...]

  • Page 23

    23 www . keys tness.com Console Info rma tion pla yed on top of the console l CD screen ). Press MoDE but ton to confir m selection. Use the + /- buttons until desired program i s blinking (P 1-P1 2 ) or simply press the quick k ey program s elec tion. Press MoDE button to conf irm selec tion. The console will now allo w user to select the lev e[...]

  • Page 24

    24 www . keys tness.com Console Info rma tion Fitness S afet y - The Hear t Rate char t indicates a ver - age rate z ones for dif ferent ages . A variety of dif ferent factors (including med ic ation, emo tional state, t empera- ture and o ther c onditions ) c an af fect the target hear t rate z one that is best for y ou. Y our ph ysician or hea[...]

  • Page 25

    25 w w w .ke ysfitness.com Mai ntena nce Instruct io n[...]

  • Page 26

    26 www . keys tness.com Maint enance I nstr uct ion Whe el t rac ks must b e kept cl ean of d eb ri s for op tim um op erat ion a nd pro duc t lon gevit y.[...]

  • Page 27

    27 w w w .ke ysfitness.com W ork out In formation[...]

  • Page 28

    28 www . keys tness.com Workout Infor mati on Cat and Camel Rest on your hands and knees. Round your back by contracting your abdominal muscles and tucking in your pelvis; hold for five seconds. Then allow your back to sag toward the floor as you lift your chect and head; hold for five seconds. Repeat the combination 10 times. Tilt your head gen[...]

  • Page 29

    29 www . keys tness.com Workout Infor mati on Wrist Extensor Triceps Stretch Piriformis Stretch Groin (Adductors) Stretch One-Arm Pectoralis Stretch Wrist Flexor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of y[...]

  • Page 30

    30 www . keys tness.com Workout Infor mati on Standing Quadriceps Stretch Achilles Stretch Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall. Keep both heels down, your right leg straight, and you left knee over you[...]

  • Page 31

    31 w w w .ke ysfitness.com P ar t s Inf or matio n[...]

  • Page 32

    32 www . keys tness.com Par t s List Ref # Descri p tion Q t y Ref # Descri p tion Q t y A1 MAIN FRAME 1 F1-15 PEDAL JOINT 1 A1-1 SCREW 1 F1-16 WASHER ( M10 ) 1 A1-2 UPPER IRON ( T=3.0 ) 1 F1-17 WASHER ( M10X20X2.3t ) 1 A1-3 LOWER IRON ( T=3.0 ) 1 F1-18 NUT ( M10 ) 1 A1-4 SENSOR WIRE 1 F1-19 METAL BUSHING 2 A1-5 DC CORD 1 F1-20 FIXING SPACER 1 A[...]

  • Page 33

    33 www . keys tness.com Exp lode d View A1 A2 A3 A3-1 A3-2 A3-3 A3-4 A3-5 A1-1 A1-2 A1-3 A1-5 A4 A5 A5-2 A5-3 A5-8 A5-14 A5-13 A5-10 A5-11 A5-12 A5-5 A5-6 A5-7 A5-9 A6 A7 A8 A9*16 A9-1*2 A9-2 A9-3 A9-4 A9-5 A6-1 A6-2 A10 A11 A12*10 A13*4 A13*4 A12*8 M A5-9 A5-4 A2-2 A2-3 A2-4 A1-4 A5-15 A12-1*2 A2-1[...]

  • Page 34

    34 www . keys tness.com Exp lode d View J A C B E1 E2 G1 G2 K1 K2 N5 L-(R) L-(L) H P1 N4 B1 B2 B3 B4 B5 B5 B B5 B6 C1*4 N13 N14 N1 N13 N14 N1 C2*4 C4*4 C3*4 C5*4 C3 C8 C7 C6 C8 C7 C6 C9 C9 D D2 N7 N13 N14 N3 N13 N14 N8 N13 N21 D1-1 G2-1 G1-1 N6 N6 P2 N13 N20 E1-1 E1-2 E2-1 E2-2 D2-1 G1-2 G1-4 G1-3 G1-5 G1-6 G1-7 G1-8 G2-2 G2-3 G2-6 G2-5 G2-7 G2-[...]

  • Page 35

    35 www . keys tness.com Warran t y Infor mati on Residenti al and Personal Use Limited W arrant y PLEASE RE AD THESE W ARR AN TY TER MS AND COND ITI ONS FULL Y AND C AREFUL L Y BEFO RE USI NG Y OU R Keys Fitn ess EQ UIPMENT . B Y USING TH E EQ UI PMENT , YOU A RE CONSENTIN G TO BE B OUN D BY TH E F OLLOWING TER MS AND COND ITI ONS. Fram e : Life[...]

  • Page 36

    Keys F it ne ss , L .P . 40 09 D ist rib ut ion D rive , Sui te 250 Garland, T e xas 7504 1 Customer Service: 1 -800 -340- 04 82 w w w .ke ysfitness.com[...]