English dropdown-ico

Keys Fitness A7u manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Keys Fitness A7u, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Keys Fitness A7u one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Keys Fitness A7u. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Keys Fitness A7u should contain:
- informations concerning technical data of Keys Fitness A7u
- name of the manufacturer and a year of construction of the Keys Fitness A7u item
- rules of operation, control and maintenance of the Keys Fitness A7u item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Keys Fitness A7u alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Keys Fitness A7u, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Keys Fitness service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Keys Fitness A7u.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Keys Fitness A7u item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    Owner’ s Manual Alliance A7 Upright Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com 315-0001 1 01/05 Rev C Model Name : A7u Serial Number : Write down for future reference. Serial number is located under unit.[...]

  • Page 2

    T able of Contents 2 Important Safety Information 3 Before Y ou S tart 4 Assembly 5-9 Console Profiles 10 Console Buttons 1 1 Program Operation 12-13 Program Profiles 14 Monitoring Y our Heart Rate 15-16 Change to MPH or KPH 17 Bike Operation 18 Parts List 19 Exploded V iew 20 W arranty Information 21[...]

  • Page 3

    Impor tant Safety Inf or mation 3 W ARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or th[...]

  • Page 4

    Bef or e Y ou Star t 4 Thank you for purchasing the Alliance A7 Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the str etching exercises provi[...]

  • Page 5

    Assembl y 5 INSTRUCTIONS FOR ASSEMBL Y Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been provided for you to use when assembling this product. Main Components: 1. Main Frame A1 2. Pedals Left and Right A14 3. F[...]

  • Page 6

    Assembl y 6 S tep 1 (Figure 1) Attach Rear Stabilizer (D1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C1 1). S tep 2 (Figure 2) Attach Front Stabilizer (C1) to Main Frame (A1) using two Flat W ashers (C9), two Spring W ashers (C10), and two Hex Nuts (C11). Figure 1 Figure 2[...]

  • Page 7

    Assembl y 7 S tep 3 (Figure 3) A) Connect Upper W ire Harness (H8) to Lower W ire Harness (A39). Note: Upper W ire Harness will be located inside the Console T ube (H1). B) Slide Console T ube (H1) into Main Frame (A1) and secure using four Flat Allen Head Bolts (H7). Insert Decoration Cap (B4) into each bolt hole. S tep 4 (Figure 4) A) Connect Upp[...]

  • Page 8

    Assembl y 8 S tep 5 (Figure 5) Attach Seat Pad (E1) to Seat Post (E2). S tep 6 (Figure 6) Slide Seat Post (E2) into Main Frame (A1) and secure using Locking Pop Pin Knob (E4). Figure 5 Figure 6[...]

  • Page 9

    Assembl y 9 S tep 7 (Figure 7) A) Thread Right Pedal (A14) into the right crank on Main Frame (A1) by turning the threads Clock-W ise . Note: The Right Pedal is Marked with an R .. B) Thread Left Pedal (A14) into the left crank on Main Frame (A1) by turning the threads Counter Clock-W ise . Note: The Left Pedal is marked with an L . Figure 7 Congra[...]

  • Page 10

    Console Pr ofiles 10 The Alliance A7r has an internal generator that provides electrical power to console display . Y ou never need batteries or have to plug it in. Just simply pedal over 25 RPM to activate the console. There are 3 options for accessing programs: 1. A T TEST : A T Measurement 2. HRC Mode: Cardio, Fitness T raining, T arget Heart Ra[...]

  • Page 11

    Console Buttons 11 QUICK ST AR T : Press this button to enter MANUAL program. A T TEST : Press this button to enter A T TEST mode. RESET : Clears current setup variables and goes back to the beginning of setup mode. P AUSE / RESUME: Save and readout the data of current workout situation. ENTER: Confirm the input data for age, weight, program mode, [...]

  • Page 12

    Pr ogr am Oper a tion 12 Monitoring Heart Rate: Heart Rate Handgrips: Place you palms onto the metal sensor plates, after few second your heart rate should be displayed in the window . Heart Rate T ransmitter S trap: Adjust the strap to proper length. W ear directly against your skin around chest. Some moisture is need between the T ransmitter and [...]

  • Page 13

    Pr ogr am Oper a tion 13 HRC Mode: (Heart Rate Contr ol) 1. Use + or - to move the LED Indicator to select one of the following programs: CARDIO, FITNESS TEST , T ARGET HEAR T RA TE, OR F A T BURN. Y ou can also use the KEY P AD to choose one directly . 2. Press ENTER 3. Use + or - to increase or decrease the user weight, or use the KEY P AD to typ[...]

  • Page 14

    Pr ogr am Pr ofiles 14 Constant Mode Pr ograms HRC Pr ograms Cardiovascular: A program designed to keep your workout heart rate value at A T HR x 1 10%. Fitness T est: A program designed to keep your workout heart rate value at A T HR x 100%. T arget Heart Rate: A program designed to keep your workout heart rate value at A T HR x 95%. Fat Burn: A p[...]

  • Page 15

    Monitoring Y our Hear t Rate 15 Monitoring Y our Heart Rate T o obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Y our maximum heart rate may be roughly calculated[...]

  • Page 16

    Monitoring Y our Hear t Rate 16 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

  • Page 17

    Change to MPH or KPH 17 Change to MPH (Miles Per Hour) or KPH (Kilometers Per Hour): 1. W ith the unit off press and hold “0” on the key pad. 2. Start pedaling the bike. “UNIT=KG” OR “UNIT=LB” will be displayed in the upper LED window . 3. Use the key pad to indicate which unit of measure you would like to use. Press “1” for KG and [...]

  • Page 18

    Bik e Oper a tion 18 Seat Adjustment T o raise or lower the seat height, start by pulling out the pop pin knob. Next, raise or lower the seat post to the proper position. Then, release the pop pin knob to the pre-set position hole. It is important to ensure that the pop pin knob is locked in one of the pre-set position holes on the seat post. Refer[...]

  • Page 19

    P ar ts List 19 REF# KEYS PART# DESCRIPTION QTY. REF# KEYS PART# DESCRIPTION QTY. A1 323-00165 A7u Frame Assembly 1 C10 302-00277 A7r & A7u Spring Washer SW8 9 A2 310-00123 A7r & A7u Water bottle Holder 1 C11 302-00245 A7u Hex Screw M6*1.25*50 4 A3 302-00311 A7u Seat post bolt 2 C12 302-00252 A7r & A7u Insert Nut M10*1.5 4 A5 331-00038 [...]

  • Page 20

    Exploded V iew 20[...]

  • Page 21

    W ar r anty Inf or ma tion 21 KEYS FITNESS PRODUCTS, LP - LIMITED W ARRANTY PRODUCT : A7u HOME USE W ARRANTY : Parts: Electr onics: Labor: 3 Y ears 2 Y ears 1 Y ear LIGHT INSTITUTIONAL: Parts: Electr onics: Labor: 2 Y ears 2 Y ears 1 Y ear This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Keys[...]

  • Page 22

    Customer Ser vice (888) 340-0482 K eys Fitness Pr oducts 4009 Distribution Drive Suite 250 Garland, TX 75041 www .keysfitness.com[...]