Kettler SM 33XX-68 manual

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Table of contents for the manual

  • Page 1

    SM 33xx-68 T rainings- und Bedienungsanleitung T raining and Operating Instructions Mode d’emploi et instructions d‘entraînement T rainings- en bedieningshandleiding Instrucciones de entrenamiento y manejo Istruzioni per l'allenamento e per l’uso Instrukcja treningowa i instrukcja obsługi Návod na trénink a obsluhu RACE GOLF S VITO E[...]

  • Page 2

    T raining and Operating Instructions 12 GB Safety instr uctions Please obser ve the following instructions for your own safety: • The training device must be set up on an appropriate and firm sur face. • Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days. • In order to pre[...]

  • Page 3

    SM33xx-68 Shor t description The electronics assembly is equipped with functions with keys and a display range (display) with variable symbols and gra- phics. Quick reference guide Functions The four keys will be described in short below . A detailed application description can be found in the respective chapters. The names of the function keys in [...]

  • Page 4

    T raining and Operating Instructions 14 GB Quick reference guide Display range/display The display range (display) informs you about the different functions. Distance (DIST ANCE) 14-130 [1/min] 1 segment = 2 [1/min] Pedal frequency (RPM) pulse display 40 – 199 [1/min] recovery function Pulse (PULSE) percentage value comparison actual pulse/ max p[...]

  • Page 5

    SM33xx-68 15 GB clock symbol value 0:00 – 99:59 level 1 - 10 Time(TIME) battery char ge Brake level (BRAKE) Energy consumption value: 0 – 9999 odometer value > total k(m) Battery charge sufficient for pulse measurement. Battery charge not sufficient anymore for pulse measure- ment, change battery . display of average value[...]

  • Page 6

    T raining and Operating Instructions 16 GB Quick star t (for introduction) Without special settings • press a key Display • All segments are shortly displayed (segment test). • The total kilometres are shortly displayed. Subsequently change to the display “Reading for trai- ning”. Ready for training Display All segments display “Zero”[...]

  • Page 7

    17 GB T raining 1. T raining without presetting • Press a key . and/or • Star t pedalling (as in “Quick start”). 2. T raining with presetting Display: “Ready for training”. • Press “SET”: presetting segment Time setting (TIME) • Enter values using “Plus” or “Minus” (e.g. 30:00), confirm with “SET”. Display: next menu[...]

  • Page 8

    • Pedalling Decreases with presetting. • The presetting entries are lost with a “Reset”. T raining interruption/end of training With less than 14 pedal rotations per minute, the electro- nics assembly of the device identifies a training interrupti- on. The achieved training data are displayed. Rotations, pulse, speed and brake level are dis[...]

  • Page 9

    SM33xx-68 19 GB General instr uctions System signals Activation of the device If you activate the device, a signal is emitted during the segment test. Presetting A short signal is emitted, if you reach a presetting like time, distance and KJoule/kcal. Exceeding of maximum pulse If the set maximum pulse is exceeded by one pulse beat, two short signa[...]

  • Page 10

    20 GB Load Intensity Load pulse: the optimum intensity of load is reached at 65–75% (see also diagram) of the maximum pulse. This value changes depending on age. Extent Of Load Duration of a training unit and its frequency per week: The optimum extent of load is attained, if 65–75% of the individual heart / circulation per formance is achie- ve[...]

  • Page 11

    21 GB Reset Deletes the display contents and resets the display . T ar get pulse Input of a particular pulse value, which is be monitored. Date Restpulse Stress pulse Recover y pulse Slope Time Distance Energy consumption Fitness Mark (min) (km) (Kcal) Perfor mance table[...]