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Kathy Ireland Home WLEX30380 manual

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Table of contents for the manual

  • Page 1

    USERÕS MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future ref- erence. Serial Number Decal Model No. WLEX30380 Serial No. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfa[...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 BEFORE YOU BEGIN Thank you for selecting the new KA THY IRELAND EXERCISE CYCLE ª . The exercise cycle blends advanced engineering with contemporary styling to provide you with a low-impact workout in the conve- nience and privacy of your own home. For your benefit, read this manual carefully before you use the KA THY IRELAND EXERCISE CYCLE. If y[...]

  • Page 4

    ASSEMBL Y 4 2 2 39 3 5 1. Pivot the Scissor Frame (3) and the Frame (1) to the position shown. Insert the ÒLÓ Pin (54) into the indicated holes in the Scissor Frame and secure it with the Spring Clip (55). Hold one of the Stabilizers (2) against the saddle on the Frame (1), with the square holes facing away from the saddle. Attach the Stabilizer [...]

  • Page 5

    5 4 5 4. Slide the Handlebar Collars (12) onto the Handlebars (6). Attach the Handlebars to the Scissor Frame (3) with four M6 Button Head Bolts (19) and four M6 Locknuts (52). Next, slide the Handlebar Collars over the Button Head Bolts. 5. The Console (48) requires two AA batteries (not included). Alkaline batteries are recommended. Refer to the [...]

  • Page 6

    6 HOW T O USE THE EXERCISE CYCLE HOW TO ADJUST THE SEA T For effective exercise, the Seat (21) should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the Seat, first hold the Seat and remove the Seat Pin (16). Align one of the holes in the Seat Post (20) with [...]

  • Page 7

    7 Speed, time, distance or calorie modeÑT o select one of these modes for continuous display , press the mode but- ton repeatedly . The mode indicators will show which mode is selected. Make sure that the scan mode is not selected. 3. T o reset the display , press the on/reset button. 4. T o turn off the power , simply wait for about four min- ute[...]

  • Page 8

    8 Next, locate the Reed Switch (49). T urn the Crank (22) until the Magnet (4) is aligned with the Reed Switch. Loosen but do not remove the M4 x 16mm Screw (46). Slide the Reed Switch slightly closer to or away from the Magnet. Retighten the Screw . T urn the Crank for a moment. Repeat until the console dis- plays correct feedback. When the Reed S[...]

  • Page 9

    9 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prope[...]

  • Page 10

    10 P ART LISTÑModel No. WLEX30380 R0399A Note: Ò#Ó refers to a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description Ke y No . Qty . Description 1 1 Frame 2 2 Stabilizer 3 1 Scissor Frame 4 1 Magnet 5 4 Carriage Bo[...]

  • Page 11

    11 47 47 39 20 21 22 9 17 16 33 4 13 32 31 30 26 25 24 23 22 8 29 6 12 19 27 28 5 2 13 39 36 34 45 44 42 43 41 1 38 18 35 50 34 37 11 15 46 14 13 39 39 5 2 13 46 46 40 48 3 51 49 7 35 53 46 10 25 52 54 55 EXPLODED DRA WINGÑModel No. WLEX30380 R0399A[...]

  • Page 12

    Part No. 1491 16 R0399A Printed in USA © 1998 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the followi[...]