Ironman Fitness Ironman 112M Bike Ironman 112M manual

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A good user manual

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First and foremost, an user manual of Ironman Fitness Ironman 112M Bike Ironman 112M should contain:
- informations concerning technical data of Ironman Fitness Ironman 112M Bike Ironman 112M
- name of the manufacturer and a year of construction of the Ironman Fitness Ironman 112M Bike Ironman 112M item
- rules of operation, control and maintenance of the Ironman Fitness Ironman 112M Bike Ironman 112M item
- safety signs and mark certificates which confirm compatibility with appropriate standards

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Table of contents for the manual

  • Page 1

    315-00032 07/05 Rev B O W N E R ’ S MANUAL Official product of the Ironman T riathlon[...]

  • Page 2

    QUESTIONS? Call our toll free Ironman Fitness Helpline at 1.800.750.IRON 1.800.750.4766 Prior to your call, please be sure you have located and noted the Model Number and Serial Number . ironmanfitness.com Congratulations on choosing an Ironman Fitness product. The Ironman 1 12M Bike was designed with the agressive rider in mind and is a tremendous[...]

  • Page 3

    15mm for pedals 21mm for T pop pin ADJUST ABLE WRENCH PA R T S L I S T N O D E S C R I P T I O N Q ' T Y S P E C I F I C A T I O N ASSEMBL Y P ARTS LIST ASSEMBL Y INSTRUCTIONS 3 2 P ART # DESCRIPTION QTY 1 Handlebar 1 8 T -Pop Pin 1 10 Screw 2 1 1 Guard/Bottle Cage 1 26 Front S tabilizer 1 30 Allen Bolt 4 31 W asher 4 41 Rear S tabilizer 1 50R[...]

  • Page 4

    4 5 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS STEP 2 Secure the W ater Bottle Cage (1 1) to the main frame using the two Screws (10). Thread the Right Pedal (50R) to the right side arm of the bike using the wrench provided. The Right Pedal has “R” marked on the spindle. Please note that the Right Pedal is right-hand threaded which must be t[...]

  • Page 5

    6 7 Moving Y our 1 12M Bike T o move the bike, carefully lif t the rear end of the bike by pushing down on the front of the handlebars. S teer the bike to another location. Be gentle while moving the unit as any sharp impact can affect the opera- tion. Leveling Y our 1 12M Bike The 1 12M Bike can be leveled to compensate for uneven surfaces. T o le[...]

  • Page 6

    8 9 During your first several months of exercising, the AHA recommends aiming for the lower part of the target heart rate zone-60%, then gradu- ally progressing up to 75%. According to the AHA, exercising above 75% of your maximum heart rate may be too strenuous unless you are in top physical condition. Exercising below 60% of your maximum will res[...]

  • Page 7

    EXPLODED VIEW P ARTS LIST 10 11 REF # PART # DESCRIPTION QTY 1 323-00035 HANDLEBAR 112M 1 2 302-00320 WASHER 16*6.5*1MM 12 3 302-00323 PAN HEAD ALLEN BOLT M5*12MM M-CT & 112M 11 4 328-00025 RACING PAD R 1 4-1 328-00026 RACING PAD L 1 5 310-00131 TENSION CONTROL KNOW M-CT & 112M 1 6 310-00138 ACOUSTIC GROMMET (NYLON) 1 7 306-00360 SLEEVE, 11[...]

  • Page 8

    IRONMAN FITNESS LIMITED W ARRANTY Residential W arranty Commercial Warranty 30 Y ears Frame 15 Y ears Frame 3 Y ears Parts 2 Y ears Parts 1 Y ear Labor 1 Y ear Labor 1 Y ear Wear Items 6 Months Wear Items This Limited Warranty applies in the United S tates and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under t[...]

  • Page 9

    IRONMAN FITNESS 4009 DISTRIBUTION DRIVE SUITE 250 GARLAND, TEXAS 75041 ironmanfitness.com[...]