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Ironman Fitness 530e manual

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Table of contents for the manual

  • Page 1

    315-00083 07/07 Rev A 530e Owner’s Manual IRONMAN 530e ELLIPTICAL Model Name :530e Serial Number : Write down for future reference Serial Number Decal Location Customer Service 1.800.750.IRON 1.800.750.4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.ironmanfitness.com[...]

  • Page 2

    Table of Contents 2 Important Safety Information 3 Before Y ou Start 4 Assembly 5-9 Console Overview 10-15 Monitoring Y our Heart R ate 16-17 Moving Instructions 18 W arm Up Exercises 19 Exploded View 20 P arts List 21 W arr anty 22[...]

  • Page 3

    Important Safety Information 3 WARNING! Before using this unit or starting any exercise progr am, consult your ph ysician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or thro[...]

  • Page 4

    Before You Start 4 Thank you for purchasing the Ironman 530e Elliptical! This quality product y ou have chosen was designed to meet your needs for cardio vascular ex ercise. Before you start, please read the Owner's Manual and become familiar with the operation of y our new unit. Remember to take the time to perform the stretching exercises pr[...]

  • Page 5

    Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. T ools have been pro vided for you to use when assembling this product. Locate the hardware pack and identify the following parts required [...]

  • Page 6

    FIGURE 1 Step 1: Attach Extrusions (45,97) to Main Frame (1) using Screws (56), W ashers (50), Bolts (58), W ashers (50) and Nuts (49). Step 2: Attach Extension Plate (34) to Extrusions (45,97) using four Screws (64) and four W ashers (50). FIGURE 2 Step 1: Attach Right R ear F oot Frame (33) to Right F oot Frame (31) using two Bolts (62), two W as[...]

  • Page 7

    Assembly 7 FIGURE 3 Step 1: Connect Cables 27,8 and 71 to Cable 28. Step 2: Slide Main Upright (2) onto Main Frame (1). Be care- ful not to pinch the cables. Attach Main Upright to Main Frame using four Bolts (55), four W ashers (50) and four Nuts (79). Step 3: Attach Console T ube Collar (14) using two Bolts (89) and two W ashers (50). FIGURE 4 St[...]

  • Page 8

    Assembly 8 FIGURE 5 Step 1: Connect Cables as shown. Note: Be careful not to pinch wires. Excess wire should be pushed back into Main Upright. Step 2: Attach Console (5) to Main Upright using four Screws (59). Note: The four Screws(59) will already be installed into the back of Console (5) when you remove it from the box. Step 3: Attach R eading Ra[...]

  • Page 9

    FIGURE 7 Step 1: Attach Bottle R ack (2A) using two Screws (77). Step 2: Attach Handlebars (3 & 4) to Connecting Arm (29) using Bolt (67), Nut (98), W asher (69) and Nut (52). Assembly 9 Congratulations! You have completed assembly of your new Ironman 530e Elliptical! Figure 7[...]

  • Page 10

    Console Overview 10 CONSOLE BUTTONS: MODE: T o set function v alue for TIME, DIST , CAL, PULSE. RESET: R eturn to main function mode in STOP mode and clean all preset function v alues at zero. START/STOP: T o start or stop training RECOVERY: T o test hear rate reco very status. UP: T o select training mode and adjust function v alue up. DOWN: T o s[...]

  • Page 11

    Console Overview 11 FAN ON/OFF: Press the button to act or stop fan turning. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONS TIME: Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second. Count down - If training with preset Time, Time will count down from preset to 00:[...]

  • Page 12

    Console Overview 12 TEMPERATURE: Screen will display room temper ature in sleep mode. CALENDAR: Screen will display year/month/da y in sleep mode. CLOCK: Screen will display time in sleep mode. BODY FAT: Y ou may test and have the BODY F A T advice when the computer is in ST OP mode. Please follow the steps as below: Step I - Make sure the personal[...]

  • Page 13

    Console Overview 13 BMR: Basal Metabolic Rate (metabolism) is the energy (measured in calories) expended by the body at rest to maintain normal body functions. BMI: Stands for Body Mass Index. BMI is a measure which takes into account a person’ s weight and height to gauge total body fat in adults. GETTING STARTED: Press the USER button. Press EN[...]

  • Page 14

    Console Overview 14 T o make a permanent change, you must call up progr am again and repeat steps for each inter- val with new tension settings. WATT PROGRAM: In the program, the W A T T function will keep a constant value. This means that if y our peddle quickly , the tension will decrease, if you peddle slowly the tension will increase to try and[...]

  • Page 15

    Console Overview 15 T o change console settings from MPH (Miles P er Hour) to KPH (Kilometers P er Hour) flip switch on back of unit. Press the PULSE RECOVERY button immediately after your workout. Gr asp the Pulse Grips. Timer will count down from 60 seconds. Y our personal fitness will display on the screen. (F1.0-6.0) F1 = Excellent F2 = Good F3[...]

  • Page 16

    Monitoring Your Heart Rate Monitoring Your Heart Rate T o obtain the greatest cardiov ascular benefits from your exercise work out, it is important to work within your target heart r ate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart r ate. Y our maximum heart rate may be roughly calculated[...]

  • Page 17

    Monitoring Your Heart Rate 17 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AG E 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 T AR GET HEART RA TE ZONE[...]

  • Page 18

    Moving Instructions 18 Note: This unit may not be identical to your unit. Caution! To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you lean the unit, lift using your legs, not your back. Stand at the front of the unit and using the small handlebar , carefully tilt the machine until the weight is tra[...]

  • Page 19

    EXERCISE GUIDELINES WARNING! Before beginning this or any exercise progr am, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist - ing health problems. W arming up prepares the body for the exercise by increasing circulation, supplying more oxy - gen to the muscles and r[...]

  • Page 20

    Exploded View 20[...]

  • Page 21

    Ref # Part # Descri p tion Q t y Ref # Part # Descri p tion Q t y 1 323-00311 MAIN FRAME ASSEMBLY, 500E/520E 1 53 305-00031 ROUND COVER ET CM835/850 HT840 AB900/92 0 2 2 323-00257 MAIN UPRIGHT HT840EL/520E ( GREY ) 1 54 319-00177 AXLE W/PLATE, HT840R/HT840U.1/420R/500e 1 2A 310-00012 BOTTLE RACK CM835/850 HT840 ALL900/920/ 5 1 55 302-00377 M8X60MM [...]

  • Page 22

    Warranty Information 22 Residential Warranty Frame: Lifetime Parts: 1 Year This Limited W arranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The w arranty peri- od to the original purchaser is listed above in the table. Ironman warr ants that the P[...]

  • Page 23

    Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission. Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com[...]