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Impex MWM-988 manual

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Table of contents for the manual

  • Page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWM-988 Retain This Manual for Reference 120711 OWNER'S MANUAL MARCY ® HOME GYM MWM-988 IMPORTANT: Please read this manual before commencing assembl[...]

  • Page 2

    ©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BEGIN.................................................................................... ………… 1 IMPORTANT SAFETY NOTICES ...................................................................……….. 2 EXERCISE GUIDELINES………………………………………………[...]

  • Page 3

    ©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep child[...]

  • Page 4

    ©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress place[...]

  • Page 5

    ©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Work[...]

  • Page 6

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the R ear Stabilizer and Upper Frame. If the labels are missing or illegible, please call customer service at 1- 800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.im pex-fitness.com 5[...]

  • Page 7

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach [...]

  • Page 8

    OPERATION NOTES Weight Plate Selection 1. Use the Weight Selector Pin to select the number of weight plates to exercise. 2. Do not insert weight selector pin while the we ight stack or top plate is in elevated position. 3. Be certain the weight Select or Pin is completely inserted. 4. Each Weight Plate weights approximately 10lbs. 5. Please refer t[...]

  • Page 9

    ©IMPEX INC. www.impex-fitness.com 8 CARE AND MAINTENANCE 1. Lubricate moving parts with WD -40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine the equipment regularly for signs of damages or we[...]

  • Page 10

    ©IMPEX INC. www.impex-fitness.com 9 MWM-988 PARTS LIST PART NO DESCRIPTION SIZE QUANTITY 1 Upper Frame 1 2 Vertical Frame 1 3 Base Frame 1 4 Rear Stabilizer 1 5 Leg Developer Holder 1 6 Seat Support 1 7 Leg Developer 1 8 Front Press Base 1 9 Right Butterfly 1 10 Left Butterfly 1 11 Front Press Handle 2 12 Butterfly Cable Bracket 2 13 Arm Curl Stan[...]

  • Page 11

    ©IMPEX INC. www.impex-fitness.com 10 40 Leg Developer Axle 1 41 Weight Plate Rubber Bumper Ø2 3/8” x 1” 2 42 Pulley 16 43 Pulley Bushing Ø 7/8” x ½” 14 44 Rubber Bumper Ø1 7/8” x 2 ½” 1 45 Rubber Bumper Ø1 ½” x 5/8” 1 46 Butterfly Lock Pin 2 47 Ankle Strap 1 48 Upper Cable 116” 1 49 Butterfly Cable 91” 1 50 Lower Cable 1[...]

  • Page 12

    EXPLODED DIAGRAM ©IMPEX INC. www.im pex-fitness.com 11[...]

  • Page 13

    Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1. Push and hold the combination adjustment butt on (#1) as indicated below, while holding down [...]

  • Page 14

    ©IMPEX INC. www.impex-fitness.com 13 MWM988 WEIGHT RESISTANCE CHART Weight Plate Front Press Butterfly Lat Pull Low Pulley 1 31 15 30 30 2 44 20 40 40 3 57 25 50 50 4 70 30 60 60 5 83 35 70 70 6 96 40 80 80 7 109 45 90 90 8 122 50 100 100 9 135 55 110 110 10 148 60 120 120 11 161 65 130 130 12 174 70 140 140 13 187 75 150 150 14 200 80 160 160 Not[...]

  • Page 15

    ©IMPEX INC. www.impex-fitness.com 14 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX&apo[...]