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Impex MWB-26780 manual

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Table of contents for the manual

  • Page 1

    NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Important Assembly Information Care and Maintenance Parts List Warranty Ordering Parts Model MWB-26780 Retain This Manual for Reference 120608 OWNER'S MANUAL MARCY ® WEIGHT BENCH MWB-26780 IMPORTANT: Please read this manual before commencing[...]

  • Page 2

    ©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BE GIN....................................................................................………… 1 IMPORTANT SAFETY NO TICES................................................................... ………... 2 EXERCISE GUIDELINES……………………………………………?[...]

  • Page 3

    ©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipm ent. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions: 1. Keep child[...]

  • Page 4

    ©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes enduranc e training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body adapts to the stress place[...]

  • Page 5

    ©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exerci se by increasing circulation, raising your body temperature and developing more oxygen to your muscles. Wor[...]

  • Page 6

    WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacemen ts. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com 5[...]

  • Page 7

    IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on components that need to be assembled. Attach [...]

  • Page 8

    WEIGHT CAPACITY AND DIMENSION 1. Maximum weight on Upright: 300 lbs. 2. Maximum weight capacity (including user weights) on Bench: 600 lbs. 3. Assembled Dimension: 63”x 47.25 x 48” OPERATING NOTES 1. Bench should be placed on flat surface. T he incline or decline of surface should be limited to a 3% or less for best performance and safety. 2. W[...]

  • Page 9

    ©IMPEX INC. www.impex-fitness.com 8 MWB-26780 PARTS LIST PART NO. DESCRIPTION SIZE QUANTITY 1 Right Upright Beam 1 2 Left Upright Beam 1 3 Main Seat Support 1 4 Cross Brace 1 5 Front Leg 1 6 Arm Curl Stand 1 7 Leg Developer 1 8 Weight Bar 1 9 Main Seat Stabilizer 1 10 Backrest Support 2 11 Foam Tube 2 12 Upright Bracket 2 13 Lock Knob M10 x 2 ¾?[...]

  • Page 10

    EXPLODED DIAGRAM IMPEX ® INC. ©IMPEX INC. www.impex-fitness.com 9[...]

  • Page 11

    ©IMPEX INC. www.impex-fitness.com 10 LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two y ears on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation[...]