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Image IMEL3906.0 manual

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Table of contents for the manual

  • Page 1

    Model No, IMEL3906.0 Serial No, Write the serial number in the space above for reference. Serial . '_ oooo_ ooooo QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You [...]

  • Page 2

    TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 ASSEMBLY .......................................................[...]

  • Page 3

    IMPORTANT PRECAUTIONS[...]

  • Page 4

    BEFORE YOU BEGIN Thank you for selecting the new IMAGE _ 9.5 elliptical exerciser. The iMAGE 9.5 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical- motion exercise. For your benefit, read this manual carefully befor[...]

  • Page 5

    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and y[...]

  • Page 6

    1, Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Attach the Front Stabilizer (3) to the Frame (1) with two M10 x 77mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). 58 3 84 6[...]

  • Page 7

    . Apply a generous amount of the included grease to the Ramp Axle (74). Have a second person hold the Ramp (78) near the Frame (1) in the position shown. Insert the Ramp Axle (74) through the Ramp and the Frame. Tighten an M8 x 25mm Patch Screw (70), with an M8 Washer (64) and a Ramp Cover (59), into each end of the Ramp Axle. Next, pull the Ramp P[...]

  • Page 8

    5. 5 Orient an Upper Body Leg (6) and a Ramp Wheel (24) as shown. Attach the Upper Body Leg and the Ramp Wheel to the Left Pedal Arm (21) with an M8 x 63mm Bolt Set (67) and two Wheel Covers (97). Repeat this step for the Right Pedal Arm (not shown), 67 j6 I 24 21 Grease 67 / . Apply a small amount of grease to a Crank Arm Spacer (45). Orient the C[...]

  • Page 9

    7, Have a second person hold the Upright (2) near the Frame (1) as shown. Next, connect the Upper Wire Harness (18) to the Lower Wire Harness (38). Attach the Upright (2) to the Frame (1) with two M8 x 69mm Button Bolts (91), two M8 Split Washers (95), and two M8 Nylon Locknuts (87). Be careful to avoid pinching the wires. 87 Attach the Water Bottl[...]

  • Page 10

    9. 9 The Console (10) requires four "D" batteries (not included); alkaline batteries are recom- mended. IMPORTANT: If the elliptical exer- ciser has been exposed to cold tempera- tures, allow it to warm to room tempera- ture before inserting batteries into the Console. If you do not do this, the console displays or other electronic compon[...]

  • Page 11

    11. Orient the Right Upper Body Arm (5) so that the indicated tube is facing inward. Lubricate the upper end of the right Upper Body Leg (6) with high-temperature lubricant. Then, slide the Right Upper Body Arm onto the Upper Body Leg. Then, slide the Pivot Axle (16) through the remaining Upper Body Spacer (29) and the Right Upper Body Arm (5). 11 [...]

  • Page 12

    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright for- ward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exercis[...]

  • Page 13

    20 minules l StepProgr,_ms P_,rsonaI Training Start f_ ii[ Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. Target Pace _7 Too Fast On Pace Toe Slow ;" B:2 lUUl m 5 Resistance A WARNING: TO reduce risk of se,rious inlur_; lead m_d und_ sstxnd thu users m mu d aft insfru( lions and lh_ w[...]

  • Page 14

    HOW TO USE THE MANUAL MODE 1. Press any button on the console or begin ped- aling to turn on the console. A few seconds after the console is turned on, the displays will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. If you have selected a program or the iFIT.com mode, rese- lect the manual mode by p[...]

  • Page 15

    Note: The console J _ L,I L F==g can show speed and distance in either miles or kilometers. The letters "MPH" or "Km/H" will appear in the lower display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Start button for a few seconds. An "E" (for English) or an "[...]

  • Page 16

    HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin ped- aling to turn on the console. See step 1 on page 14. 2. Select one of the eight preset programs, To select a preset program, press one of the but- tons labeled "20 minutes," "30 minutes," or "45 minutes." Note: Each "30 minutes" butt[...]

  • Page 17

    4. Follow your progress with the matrix, the Training Zones bar, and the displays. See step 4 on page 14. 5. Measure your heart rate if desired. See step 5 on page 15. 6. Turn on the fan if desired. See step 6 on page 15. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. HOW TO USE A HEART RATE PRO[...]

  • Page 18

    4. Hold the handgrip pulse sensor. It is not necessary to hold the handgrips continu- ously during the program. However, you should hold the handgrips frequently for the program to function properly. Each time you hold the hand- grip pulse sensor, keep your hands on the metal contacts for at least 30 seconds. 5. Press the Start button to start the [...]

  • Page 19

    HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT, com CDs, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 21 fo[...]

  • Page 20

    HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable i[...]

  • Page 21

    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A, Plug one end of a 1/8" to RCA stereo a[...]

  • Page 22

    HOW TO USE AN IFIT.COM CD OR VIDEO PROGRAM To use an iFIT.com CD or video program, the elliptical exerciser must be connected to your CD player or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 19 to 21. To pur- chase iFIT.com CDs or videocassettes, call the telephone number on the front cover of this manu- al. Follow the steps b[...]

  • Page 23

    HOW TO USE PROGRAMS DIRECTLY FROM OUR WEBSITE Our website at www.iFIT.com allows you to play iFIT.com programs directly from the Internet. To use programs from our website, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an Internet connection and an Internet [...]

  • Page 24

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents to clean the exerciser. To prevent dam- age to the console, keep liquids away from the con-[...]

  • Page 25

    EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ex[...]

  • Page 26

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela[...]

  • Page 27

    NOTES 27[...]

  • Page 28

    PART LIST--Model No. IMEL3906.0 Ro2o8A Key No. Qty, Description Key No, 1 1 Frame 41 2 1 Upright 42 3 1 Front Stabilizer 43 4 1 Left Upper Body Arm 44 5 1 Right Upper Body Arm 45 6 2 Upper Body Leg 46 7 2 Sleeve 47 8 2 Foam Grip 48 9 2 Upper Body Endcap 49 10 1 Console 50 11 2 Pulse Sensor/Wire 51 12 2 Leveling Foot 52 13 1 Upright Endcap 53 14 2 P[...]

  • Page 29

    Key No, Qty. Description Key No, Qty. Description 81 2 M8 Large Washer 91 2 M8 x 69mm Button Bolt 82 4 M4 Washer 92 2 M5 x 6mm Screw 83 1 M6 Nylon Locknut 93 4 M4 x 16mm Round Head Screw 84 7 M10 Nylon Locknut 94 2 M3 x 16mm Screw 85 6 Star Washer 95 2 M8 Split Washer 86 2 M4 x 20mm Screw 96 2 M4 Washer 87 4 M8 Nylon Locknut 97 4 Wheel Cover 88 2 M[...]

  • Page 30

    EXPLODED DRAWING A--Model No. IMEL3906.0 Ro2o8A _9 13 93 28 _10 11 29 94 15 _66 14 15 15 92 29 19 97 22 19 92 %% %% %%% _7 --6 26 24 97 67 68 70 21 25 2O 7O 25 30[...]

  • Page 31

    EXPLODED DRAWING B--Model No. IMEL3906.0 Ro2o8A 89 59 j 60 72 31 72 87 95 91 60 64 78 70 ._84 63 76 60 84 34 59 53 74 64 47 49 71 75 71 44 77 @ 54 43 33 37 34 36 45 31[...]

  • Page 32

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • [...]