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Image 831.297570 manual

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Table of contents for the manual

  • Page 1

    USER'S MANUAL Serial Number Decal Model No. 831.297570 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference.[...]

  • Page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . .[...]

  • Page 3

    3 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. To reduce the possibility of the treadmill over- heating, do not operate the treadmill continu- ously[...]

  • Page 4

    4 Thank you for selecting the IMAGE ® 10.6Q treadmill. The IMAGE ® 10.6Q treadmill combines advanced tech- nology with innovative design to let you enjoy an effec- tive form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exer- cising, the unique IMAGE ® 10.6Q can be folded up, re - quiring less than[...]

  • Page 5

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. No tools are required for assembly. 1. With the help of a second person, carefully raise the Uprights (115) until the treadmill is in the position shown. 2. Press the Lock[...]

  • Page 6

    6 HOW TO PUT ON THE HEART RATE MONITOR The heart rate monitor consists of two components: the chest strap and the sensor unit (see the drawing below). Insert the tab on one end of the chest strap through one of the holes in the sensor unit. Press the end of the sensor unit under the buckle on the chest strap. The tab should be almost flush with the[...]

  • Page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW[...]

  • Page 8

    8 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display instant exercise feedback—you can watch your progres[...]

  • Page 9

    9 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. A. Workout profiles—These profiles show how the incline of the treadmill will change during incline pro- grams, how the speed will change during speed pro- grams, and how your heart rate will change during pulse driven programs. B. Mode indicators—These indicators show whether [...]

  • Page 10

    10 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Note: When you are familiar with the operation of the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. Select the MANUAL mode. When the key is inserted, the manual mode will automati- cally be se- lecte[...]

  • Page 11

    11 Follow your progress with the four displays. PULSE/CALORIES dis- play —This display shows both your heart rate (if the heart rate monitor is worn) and the approximate number of calories you have burned. The display will alternate between one num- ber and the other every seven seconds. Note: The heart rate monitor will sample your heart rate ev[...]

  • Page 12

    12 Insert the key into the console. See HOW TO TURN ON THE POWER on page 9. Select one of the incline or speed programs. When the key is inserted, the manual mode will automati- cally be se- lected and the MANUAL indi- cator will light. To select one of the incline or speed programs, press the PRO- GRAM SELECT button repeatedly until the desired IN[...]

  • Page 13

    13 If a speed program is selected: When the START button is pressed, the walking belt will begin to move at 1.0 mph, the speed setting shown in the first col- umn of the LED matrix. After one minute (or 90 sec- onds if a thirty-minute program is selected), the sec - ond column of the LED matrix will begin to flash and the speed will adjust to the s[...]

  • Page 14

    14 Put on the heart rate monitor. The heart rate monitor must be worn when a pulse driven program is used. See HOW TO USE THE HEART RATE MONITOR on page 6. Note: A pulse driven program can be started without a heart rate reading; however, the speed and/or incline of the treadmill will automatically decrease if your heart rate is not detected during[...]

  • Page 15

    Press the RECORD button and program the de- sired speed and incline settings. When the RECORD button is pressed, the indicator on the button will light. Speed and incline settings can be programmed only when the indicator on the button is lit. Refer to the LED matrix. Each custom program is divided into one-minute segments. One speed setting and on[...]

  • Page 16

    16 When the first one-minute segment of the program is completed, all columns of the LED matrix will move one position to the left, the speed setting of the second segment will be shown in the flashing column, and the speed of the treadmill will change accordingly. The incline will also change according to the settings that you programmed previousl[...]

  • Page 17

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, b[...]

  • Page 18

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is [...]

  • Page 19

    19 PROBLEM: The walking belt is off-center when walked on a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left adjustment bolt clock- wise 1/4 of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is c[...]

  • Page 20

    20 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the [...]

  • Page 21

    21 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you m[...]

  • Page 22

    22 P ART LIST—Model No. 831.297570 R0298A Key Part No. No. Qty. Description 1 NSP 1 Frame 2 013300 34 Screw 3 121576 5 Spring Nut 4 013466 4 Spring Bolt 5 136872 2 Cushion Spring 6 141858 4 Isolator 7 137041 2 Cushion Adj. Rack 8 013540 8 Rack Screw 9 137065 2 Cushion Adj. Gear 10* 141862 1 Motor/Pulley/Flywheel/Fan 11 137876 1 Latch Housing 12 1[...]

  • Page 23

    23 Key Part No. No. Qty. Description 105 014041 2 Platform Washer 106 137077 1 Stop Bracket 107 118395 2 Incline Motor Bolt 108 014157 2 Small Star Washer 109 109370 1 Incline Disk 110 013576 2 Console Bracket Screw 111 141881 1 Incline Motor 112 137960 1 I-Bolt 113 128986 1 Roller Tension Spring 114 137688 1 Belly Pan Hinge 115 141883 1 Upright/Ba[...]

  • Page 24

    EXPLODED DRA WING—Model No. 831.297570 R1 197A 2 8 8 41 6 4 5 7 3 15 11 12 13 2 66 2 36 65 2 67 28 36 2 2 56 2 56 13 4 59 3 5 6 58 8 8 9 79 7 60 6 2 56 17 89 54 39 53 54 89 17 18 19 19 19 21 2 22 23 37 50 47 48 49 45 2 43 38 40 39 43 38 36 35 37 21 23 22 2 34 24 28 2 26 78 29 2 25 24 26 17 2 26 25 24 33 32 30 31 51 10* 55 2 63 64 1 61 36 3 11 3 6[...]

  • Page 25

    70 69 68 71 73 71 97 98 73 74 75 74 74 74 74 71 71 74 71 78 78 83 77 78 98 97 99 100 101 102 104 93 103 80 81 87 88 2 2 2 2 90 91 93 93 71 73 96 45 108 48 108 47 107 106 93 111 11 2 107 109 53 11 4 96 88 11 6 73 21 86 78 11 5 93 94 95 84 78 42 78 52 120 20 11 8 11 7 11 0 11 0[...]

  • Page 26

    Part No. 138648 G04035AC R0298A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your IMAGE ® 10.6Q tread- mill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you vi[...]