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Image 4.8 manual

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Table of contents for the manual

  • Page 1

    ¨ QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete satisfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. T[...]

  • Page 2

    2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Part Identification Chart . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in a com- [...]

  • Page 4

    4 Weight Storage T ube Dumbbell Storage Rack Seat Pull-up Bar Upright Weight Guide Weight Glider Barbell Safety Spotter Curl Pad Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench; they do not refer to right and left on the drawings in this manual. Adjustment Bracket Backre[...]

  • Page 5

    5 Part Identification ChartÑModel No. IMBE53990 R1299A M10 Nylon Locknut (1 1)Ñ 26 M8 Nylon Locknut (54)Ñ13 M6 W asher (30)Ñ5 M6 x 16mm Screw (3)Ñ4 M8 x 60mm Bolt (39)Ñ2 M6 x 38mm Bolt (60)Ñ1 M6 x 55mm Bolt (4)Ñ4 M8 x 30mm Bolt (38)Ñ2 M8 x 25mm Bolt (53)Ñ2 M8 x 70mm Bolt (41)Ñ4 M10 x 180mm Bolt (22)Ñ2 M10 W asher (6)Ñ14 M10 x 70mm Bolt[...]

  • Page 6

    6 1. Before beginning, make sure that you understand the information in the box above. Note: Some parts described in the assembly steps may be pre-assembled. Press a 50mm Square Outer Cap (17) onto each end of a Base (7). T urn the Base so the large hole is in the position shown. Insert two M8 x 65mm Carriage Bolts (59) and two M10 x 65mm Carriage [...]

  • Page 7

    4. Slide the remaining Brace (2) onto the bracket on the other Upright (1). Attach the Brace to the Upright with two M10 x 65mm Bolts (42), four M10 W ashers (6), and two M10 Nylon Locknuts (1 1). Do not tighten the Nylon Locknuts yet. Slide the Upright (1) and the Brace (2) onto the M10 x 65mm Carriage Bolts (40) and the M8 x 65mm Carriage Bolts ([...]

  • Page 8

    8 5. Press a 25mm Round Inner Cap (51) into the end of a Weight Storage Tube (21). While a second person holds the Middle Crossbar (8) in the position shown, insert two M10 x 70mm Bolts (46) through the bracket on the Weight Storage T ube (21), the left Brace (2), and the bracket on the Middle Crossbar (8). Thread an M10 Nylon Locknut (1 1) onto ea[...]

  • Page 9

    8. Press a 25mm Bushing (48) into each end of the Locking Bar (34). Insert the Barbell (35) through the Locking Bar (34) until the Barbell is centered in the Locking Bar . 35 48 34 48 8 9. Identify the Left Weight Glider (32) by looking at the position of the round tube. Press a 38mm Bushing (29) into each end of the round tube on the Left Weight G[...]

  • Page 10

    10 13. Note: If you are not planning to use Olympic weights with the weight bench, you do not need to perform this step. Keep the two Weight Adapters (33) in a safe place in case you need them in the future. Fully engage the indicated hook on both sides of the weight bench before beginning this step. Insert a 50mm Bushing (47) into the end of a Wei[...]

  • Page 11

    11 15. Press a 50mm Square Outer Cap (17) onto each end of the Small Stabilizer (25). Attach the Small Stabilizer (25) to the Front Leg (19) with two M10 x 65mm Carriage Bolts (40) and two M10 Nylon Locknuts (1 1). Note: There is an inden- tation around the holes on one side of the Small Stabilizer . This side must be facing the floor . 15 40 11 19[...]

  • Page 12

    12 19. Attach the Backrest Adjustment Bracket (36) to the bracket on the Bench Frame (5) in the following way: Lubricate an M10 x 1 15mm Bolt (55). Slide an M10 W asher (6) onto the Bolt and insert the Bolt through the indicated tube of the Backrest Adjustment Bracket (36). Hold the Backrest Adjustment Bracket (36) over the bracket on the Bench Fra[...]

  • Page 13

    13 23. Place the Seat Support T ube (37) on the Bench Frame (5) so that the Seat Adjustment Bracket (45) fits over the welded pin (not visible in the drawing) on the side of the Bench Frame. Lubricate an M10 x 80mm Bolt (56). Attach the Seat Support T ube (37) to the indicated bracket on the Bench Frame (5) with the Bolt and an M10 Nylon Locknut (1[...]

  • Page 14

    14 This section explains how the weight bench is adjusted. See the included exercise guide for important informa- tion about how to perform a variety of exercises and how to get the greatest benefit from your exercise program. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately . The weight bench can[...]

  • Page 15

    15 ADJUSTING THE BACKREST T o raise the Backrest (15), grip the end of the Backrest with one hand and pull it upward. The Backrest Adjustment Frame (36) will automatically lock into one of the tabs on the bracket on the Bench Frame (5). T o lower the Backrest (15), grip the end of the Backrest with one hand and pull it slightly upwards. Grip the ha[...]

  • Page 16

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part ListÑModel No. IMBE53990 R1299A 1 2 Upright 2 2 Brace 3 4 M6 x 16mm Screw 4 4 M6 x 55mm Bolt 5 1 Benc[...]

  • Page 17

    28 30 4 30 4 28 28 27 15 13 28 36 56 45 3 11 46 19 17 40 25 17 35 44 43 33 34 17 39 18 41 11 40 54 59 29 29 29 33 44 43 31 23 24 32 50 50 54 40 17 54 7 39 59 41 12 17 11 46 21 42 11 2 1 18 16 46 38 11 11 54 17 54 12 20 8 11 11 9 11 11 2 42 46 46 21 1 38 16 46 51 51 49 49 6 11 55 6 6 11 57 22 6 14 22 6 11 11 3 37 63 58 11 5 11 10 40 26 10 60 30 47 4[...]

  • Page 18

    Part No. 159942 R1299A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information when cal[...]