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Horizon Fitness CSE3.6 manual

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Table of contents for the manual

  • Page 1

    CLUB SERIES ELLIPTICAL USER’S GUIDE FOR MODELS : CSE3.6 CSE4.6 2 4 6 8 10 12 18 20 14 16 STOP/PAUSE HOL D T O RE SE T ST A R T QUI C K S TAR T SPEED/LEVE L CAL/ P U L S E DIST A N C E TIME DATE CLO CK[...]

  • Page 2

    [...]

  • Page 3

    BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY INTRODUCTION CONGRA TULA TIONS and THANK YOU for your purchase of this Club Series elliptical! Whether your goal is to win races or simply enjoy a fuller , healthier lifestyle, a[...]

  • Page 4

    BEFORE YOU BEGIN 4 INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORTANT PRECAUTIONS SA VE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, inclu[...]

  • Page 5

    BEFORE YOU BEGIN ASSEMBL Y 5 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y IMPORT ANT : READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the asse[...]

  • Page 6

    BEFORE YOU BEGIN 6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES TOOLS INCLUDED PARTS INCLUDED c 5mm Allen Wrench c 6mm Allen Wrench c Phillips Screw Driver c 13/15mm Flat Wrench c 1 Console c 1 Console Mast c 1 Front Stabilizer T ube c[...]

  • Page 7

    BEFORE YOU BEGIN ASSEMBL Y 7 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY '30/545"#*-*;&356#& #0-5" 8 "4)&3# 8 "4)&3$ ."*/'3".& ASSEMBL Y STEP 1 A) Open HARDW ARE BAG[...]

  • Page 8

    BEFORE YOU BEGIN 8 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 2 MAIN FRAME CONSOLE WIRES CONSOLE MAST BOLT (A) SPRING W ASHER (B) FLA T WASHER (C) CONSOLE MAST GROMMET A) Open HARDW ARE BAG FOR STEP 2. B) Carefully pul[...]

  • Page 9

    BEFORE YOU BEGIN ASSEMBL Y 9 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY MAIN FRAME CONSOLE MAST GROMMET SCREWS (K) TOP SIDE COVERS ACCESSORY TRA Y D) Insert the left TOP SIDE COVER , followed by the right TOP SIDE COVER and snap them together . E) Insert ACCES[...]

  • Page 10

    BEFORE YOU BEGIN 10 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 3 A) Open HARDW ARE BAG FOR STEP 3. B) Attach REAR STABILIZER COVER using 2 BOL T (L). C) Attach FRONT STABILIZER COVERS using 4 SCREWS (M) . BOLT (L) 20 m[...]

  • Page 11

    BEFORE YOU BEGIN ASSEMBL Y 11 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 4 CONSOLE MAST LOWER HANDLEBAR PRE-A TTACHED BOLT & W ASHER UPPER HANDLEBAR PRE-A TTACHED SET SCREWS NOTCH TAB NOTE: There is NO hardware bag for this step. All hardwar[...]

  • Page 12

    BEFORE YOU BEGIN 12 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 5 HANDLEBAR COVERS UPPER HANDLEBAR NOTE: There is NO hardware bag for this step. A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE[...]

  • Page 13

    BEFORE YOU BEGIN ASSEMBL Y 13 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 6 GUIDE RAIL TEFLON W ASHERS (F) LOWER HANDLEBAR NUT (H) BOLT (E) LOWER LINK ARM SPACER (G) LOWER LINK ARM SPACER TEFLON W ASHERS LOWER HANDLEBAR A) Open HARDW ARE BAG FOR [...]

  • Page 14

    BEFORE YOU BEGIN 14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 7 LOWER LINK ARM PEDAL ARMS SPACER (F) BOLT (G) FLA T WASHER (C) TEFLON W ASHER (E) FOOTPLA TE TUBE TEFLON W ASHER (E) U BRACKET A ) Open HARDW ARE BAG FOR[...]

  • Page 15

    BEFORE YOU BEGIN ASSEMBL Y 15 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY SCREW (A) 10 mm Qty: 2 HARDW ARE BAG FOR STEP 8 CONTENTS : ASSEMBL Y STEP 8 LOWER HANDLEBAR LOWER LINK ARM INSIDE ELBOW COVER OUTSIDE ELBOW COVER SCREW (L) A) Open HARDW ARE BAG FOR STEP [...]

  • Page 16

    BEFORE YOU BEGIN 16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 9 CSE3.6 CONSOLE CSE4.6 CONSOLE CONSOLE MAST CONSOLE WIRES PRE-A TTACHED SCREWS 2 4 6 8 10 12 18 20 14 16 STOP/PAUS E HO L D T O R E S E T S T A RT QU I C [...]

  • Page 17

    BEFORE YOU BEGIN ASSEMBL Y 17 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY BEFORE YOU BEGIN ASSEMBL Y BEFORE YOU BEGIN CONGRA TULA TIONS! on choosing your elliptical. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our ellip[...]

  • Page 18

    BEFORE YOU BEGIN 18 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION POWER Y our programmable elliptical is powered by a power supply . The power must be plugged into the power jack, which is located in the [...]

  • Page 19

    BEFORE YOU BEGIN ASSEMBL Y 19 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) LED DISPLA Y WINDOWS: Displays: Speed/Level[...]

  • Page 20

    BEFORE YOU BEGIN 20 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Simply press the START key to begin working out. CONSOLE OPERA TION QUICK ST ART SELECTING PROGRAMS 1) Use the PROGRAM SELECT KEYS to sele[...]

  • Page 21

    BEFORE YOU BEGIN ASSEMBL Y 21 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y PROGRAM: MANUAL MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 VALLEY TOUR PEAK INTERV ALS MOUNT AIN CLIMB [...]

  • Page 22

    BEFORE YOU BEGIN 22 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Warm up and cool-down last 4:00 minutes each PROGRAM: ROLLING MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR[...]

  • Page 23

    BEFORE YOU BEGIN ASSEMBL Y 23 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y Warm up and cool-down last 4:00 minutes each PROGRAM: WEIGHT LOSS MANUAL INTERV ALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR Z[...]

  • Page 24

    BEFORE YOU BEGIN 24 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION PROGRAM: REVERSE TRAIN Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout ( RESISTANCE levels[...]

  • Page 25

    BEFORE YOU BEGIN ASSEMBL Y 25 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y SELECTING CUSTOM PROGRAMS 1 ) T o select CUSTOM PROGRAM press CUSTOM 1 or CUSTOM 2 program key or the +/- arrow keys and press ENTER . 2 ) Set TIME using t[...]

  • Page 26

    BEFORE YOU BEGIN 26 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION INTRODUCTION Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who [...]

  • Page 27

    BEFORE YOU BEGIN ASSEMBL Y 27 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y 3) LAST WORKOUT : This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program [...]

  • Page 28

    BEFORE YOU BEGIN 28 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION CSE4.6: DA TE & CLOCK SETUP 1) Enter Setup Mode: Press and hold MANUAL and INTERV ALS program buttons for 3 seconds. 2) Once in setup [...]

  • Page 29

    BEFORE YOU BEGIN ASSEMBL Y 29 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y 4) WEEKL Y TOTAL: View your accumulated data from the last Sunday to the present day . Note: This data is based on week to date NOT the previous seven days[...]

  • Page 30

    BEFORE YOU BEGIN 30 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to regist[...]

  • Page 31

    BEFORE YOU BEGIN ASSEMBL Y 31 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y AL W A YS CONSUL T YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that[...]

  • Page 32

    BEFORE YOU BEGIN 32 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES T ARGET HEART RA TE ZONE CHART    #&" 541&3.*/65&         ?[...]

  • Page 33

    BEFORE YOU BEGIN ASSEMBL Y 33 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will impr[...]

  • Page 34

    BEFORE YOU BEGIN 34 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them fo[...]

  • Page 35

    TROUBLESHOOTING & MAINTENANCE BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 35 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY Y our Horizon Fitness elliptical is designed to be reliable. However , if you do experience problems with your elliptical, please reference the[...]

  • Page 36

    BEFORE YOU BEGIN 36 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly , making sure that the cables [...]

  • Page 37

    TROUBLESHOOTING & MAINTENANCE BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 37 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free ma[...]

  • Page 38

    BEFORE YOU BEGIN 38 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance st[...]

  • Page 39

    LIMITED W ARRANTY BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 39 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime of the original owner . (T he fram e is def[...]

  • Page 40

    CSE3.6-4.6. Rev. 2.0 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1620 Landmark Drive, Cottage Grove WI, 53527 T el: 1.800.244.4192 Fax: 608.842.1660 For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer T ech Support Hotline: 1[...]