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Hoist Fitness CL-2408 manual

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Table of contents for the manual

  • Page 1

    Note: Both Serial Number and Model Number ar e R equir ed when Or dering P arts A ugust 2000 O WNERS MANU AL RECORD SERIAL NUMBER HERE Customer Service Fa x (800) 548-5438 (619) 578-7676 (619) 578-9558 CL-2408 FITNESS SYSTEMS R HOIST[...]

  • Page 2

    CONTENTS AS SEMBL Y INSTRUCTIONS FITNESS SYSTEMS R HOIST INSTRUCTIONS (Step 1) ............................................................. FRAME AS SEMBL Y (Step 2) ........................................................ P AR TS LISTING ............................................................................ HARDW ARE LISTING ...............[...]

  • Page 3

    AS SEMBL Y INSTRUCTIONS INSTRUCTIONS Page - 2 2408 Assembly Standard Allen W rench Set (2.5mm, 3/32” - 5/16”) Crescent W rench Belt T ensioning W rench (Hoist T ool SM374) R ubber Mallet T ape Measure Step 1 TOOLS REQUIRED Before beginning assembly please tak e the time to read the instructions thoroughly . Please use the catalog in this manual[...]

  • Page 4

    FITNESS SYSTEMS R HOIST Page - 3 2408 Assembly AS SEMBL Y INSTRUCTIONS[...]

  • Page 5

    AS SEMBL Y INSTRUCTIONS FRAME ASSEMBL Y Page - 4 2408 Assembly Step 2 FITNESS SYSTEMS R HOIST F ACT ORY INST ALLATION INSTRUCTION ONL Y 1. ALL THREADED HOLES SHOULD BE T APPED , EX CEPT INSERTS . 2. ALL CALLED OUT INSERTS MUST BE INST ALLED BEFORE ANY A SSEMBL Y . 3. PUT A DROP OF ON BOL TS IF NECESSARY . 4. IF NECESSARY APPL Y T O ALL BEARINGS . B[...]

  • Page 6

    AS SEMBL Y INSTRUCTIONS FRAME ASSEMBL Y In this step attach two Flange Bearings to the W eight Cage. Make sure to put zerk fitting facing down on Flange Bearings. Ne xt attach the 1” Dia. CRS to the Cam Assembly (Lar ge). Slide the other side of the 1” Dia. CRS through the Flange Bearings and the W eight Cage. A ttach the R ange of Motion, Exte[...]

  • Page 7

    AS SEMBL Y INSTRUCTIONS Page - 6 2408 Assembly FITNESS SYSTEMS R HOIST 7 12 T BE E AH BE E BE E BE AH E 36 2 D W BE 6 W 34 23 E T T T BE T T 23 X SEE PRE- A SSEMBLED P ARTS ON P AGE 20 BEFORE A SSEMBLED MACHINE. 4[...]

  • Page 8

    AS SEMBL Y INSTRUCTIONS FRAME ASSEMBL Y In this step, start by attaching the Cross T ube Assembly to the W eight Cage, then attach the Seated frame to the Cross T ube Assembly and the W eight Cage. Ne xt insert the Bearings (BF) in the Extension T ube Assembly then align the Shin bar Assembly to the Bearings and secure. Mak e sure to put zerk fitti[...]

  • Page 9

    AS SEMBL Y INSTRUCTIONS Page - 8 2408 Assembly FITNESS SYSTEMS R HOIST A N P P N A BE N A A N P 9 5 N A P N A AJ 23 P H T BE AR T AR P AR 8 1/2” INSERTS ARE BEHIND[...]

  • Page 10

    AS SEMBL Y INSTRUCTIONS FRAME ASSEMBL Y Step 2c In this step start by pressing two Guide R od Bushings into the W eight Cage. T ak e the two 3” x 1” I.D . Bumpers and place them over the two holes in the bottom of the Now slide the Guide R ods into the holes. Mak e sure to lube the Guide R ods with Spindle Oil. Ne xt slide on ten(10) 20 LBS Int[...]

  • Page 11

    AS SEMBL Y INSTRUCTIONS 2408 Assembly Page - 10 FITNESS SYSTEMS R HOIST G 10 19 AM 33 AL 32 AL AK AT BB R Q 15 AP H J BE 3 AU FOR ASSEMBLY INSTRUCTION SEE P AGE 18 FOR ASSEMBLY INSTRUCTION SEE P AGE 18 A- 1 FOR CLARITY SEE A-1 FOR CLARITY SEE A-1 AW V BJ G V BJ BC T J Q Q BC AW AW AW AW AW AN AK 15 37 37 37 37[...]

  • Page 12

    AS SEMBL Y INSTRUCTIONS FITNESS SYSTEMS R HOIST 1 - Belt Assembly 14 - 3/4” x 2 1/16” CRS 16 - Clamp 20 - Cam Belt 74” x 15/16” x 1/8” 22 - 1 1/2” Dia. Delrin Stop 35 - 1 5/8” x 2 1/16” lg DOM P art Descriptions C - 1/2” x 1” Flat Head Cap Screw F - 1/4” x 1” Button Head Screw M - 3/8” x 3/4” Button Head Screw Q - 3/8”[...]

  • Page 13

    AS SEMBL Y INSTRUCTIONS 2408 Assembly Page - 12 FITNESS SYSTEMS R HOIST 20 AS M R Q AS R Q M M R Q M R Q 1 C B-2 B-1 FOR BEL T A SSEMBL Y SEE B-2 FOR BEL T A SSEMBL Y SEE B-2 FOR BEL T A SSEMBL Y SEE SX145 B-1 FOR BEL T A SSEMBL Y SEE SX145 B-1 Z 22 S S 16 16 AY AY FIGURE 1 FIGURE 1 FIGURE 3 FIGURE 3 FIGURE 2 FIGURE 2 14 S F F S 35 NOTE: 1. BEL T S[...]

  • Page 14

    AS SEMBL Y INSTRUCTIONS FITNESS SYSTEMS R HOIST 24 - Plastic F ender W asher 28 - Upholstery P ad 29 - Upholstery P ad 30 - Upholstery P ad 31 - 5” Dia. x 17.25 lg R oller P art Descriptions D - 3/8” x 1 1/4” Flat Head Screw K - 5/16” x 2 3/4” Hex Head Cap Screw L - 5/16” x 3 3/4” Hex Cap Screw U - 5/16” Flat W asher A V - Aluminum [...]

  • Page 15

    AS SEMBL Y INSTRUCTIONS 2408 Assembly Page - 14 FITNESS SYSTEMS R HOIST 28 30 29 U K U K L U U L U L BD L 24 31 24 AV D U BD BD BD BD BD[...]

  • Page 16

    AS SEMBL Y INSTRUCTIONS FITNESS SYSTEMS R HOIST 18 - Shield P art Descriptions A - 1/2” x 1 1/2” Button Head Screw P - 1/2” Flat W asher N - 1/2” Lock W asher AJ - Insert Hardware Descriptions A ttach the Shield to the W eight Cage. bolts W r ench tighten . Page - 15 2408 Assembly FRAME ASSEMBL Y Step 2f[...]

  • Page 17

    AS SEMBL Y INSTRUCTIONS 2408 Assembly Page - 16 FITNESS SYSTEMS R HOIST 18 P N A N P A A AJ N P N A P AJ AJ[...]

  • Page 18

    AS SEMBL Y INSTRUCTIONS FITNESS SYSTEMS R HOIST 19 - 15 LBS. Aluminum T op Plate 32 - 11 Plate Selector Stem P art Descriptions Y - 7/16” x 3” Open Roll Pin Hardware Descriptions Slide the Plate Selector Stem up into the 15 LBS Aluminum T op Plate and secure with a 7/16” x 3” Open R oll Pin. bolts W r ench tighten . Page - 17 2408 Assembly [...]

  • Page 19

    AS SEMBL Y INSTRUCTIONS 2408 Assembly Page - 18 FITNESS SYSTEMS R HOIST 19 Y 32[...]

  • Page 20

    AS SEMBL Y INSTRUCTIONS FITNESS SYSTEMS R HOIST 2 - Range of Motion 4 - Extension Rube 11 - 1/2” Pullpin (Hex Head) 21 - 1 1/4” Dia. Delrin 27 - Bumper Stoppper P art Descriptions C - 1/2” x 1” Flat Head Cap Screw A A - 2” x 4” End Cap (V ertical H) AB - 2” x 3” End Cap (V ertical H) AC - 2” x 2” End Cap AD - 1” x 2” End Cap[...]

  • Page 21

    AS SEMBL Y INSTRUCTIONS 2408 Assembly Page - 20 FITNESS SYSTEMS R HOIST AA C 27 21 4 2 27 AR AC AR 11 AD AD AB AX AD AD AB AC BK AE PRE - ASSEMBLED P AR TS AJ AJ AJ AJ AF C AF AE BA AZ AZ BK BK BK BA[...]

  • Page 22

    FITNESS SYSTEMS R HOIST P AR T LISTING Page - 21 2408 Assembly AS SEMBL Y CA T ALOG Key # Qty. Part Number Description 1 1 26-STD-SX145 Belt Assembly 2 1 26-STD-SX146 Range of Motion 3 1 26-STD-SX155 Center RH BRK(Add-On) 4 1 26-STD-SX164 Extension Tub e Assy. 5 1 26-STD-SX168 Shin Bar Assy. 6 1 26-STD-SX504 Cam Assembly (Larg e) 7 1 26-STD-SX615 W[...]

  • Page 23

    2408 Assembly Page - 22 FITNESS SYSTEMS R HOIST HARD W ARE LISTING AS SEMBL Y CA T ALOG Key # Qty. Part Number Description A 10 11-BTN-12112WZ 1/2-13" x 1 1/2" Button Head S crew C 3 11-FLA-121WZ 1/2-13" x 1" Flat Head Cap Screw D 2 11-FLA-38114WZ 3/8-16" x 1 1/4" Flat Head Screw E 8 11-BTN-38114 3/8-16" x 1 1/4&q[...]

  • Page 24

    Page - 23 2408 Assembly O WNERS MANUAL FITNESS SYSTEMS R HOIST[...]

  • Page 25

    2408 Assembly Page - 24 O WNERS MANUAL FITNESS SYSTEMS R HOIST BOL T SIZING CHAR T[...]

  • Page 26

    Page - 25 2408 Assembly O WNERS MANUAL FITNESS SYSTEMS R HOIST W ASHER SIZING CHAR T SMALL , SAE, 26mm LARGE, USS , 34mm LARGE, USS , 25mm[...]

  • Page 27

    Page - 26 2408 Assembly WEIGHT RA TIOS O WNERS MANUAL The a bove c hart shows the actual weight you ar e lifting when the ra tios ar e applied. T o find the actual weight y ou are lifting y ou would come down fr om the r a tio being used and acr oss fr om the number of the weight pla te you ha ve pinned. FITNESS SYSTEMS R HOIST 50% 50% 18 21 8 32 8[...]

  • Page 28

    FITNESS SYSTEMS R HOIST Page - 27 2408 Assembly O WNERS MANUAL[...]

  • Page 29

    2408 Assembly Page - 28 FITNESS SYSTEMS R HOIST O WNERS MANUAL Hoist equipment is designed to maximize your time spent working out. Having an exercise routine planned out in advance will allow you to get the most benefit out of the time spent exercising, and will also enable you to work all the major muscle groups. W arm up properly before engaging[...]

  • Page 30

    Page - 29 2408 Assembly FITNESS SYSTEMS R HOIST O WNERS MANUAL[...]

  • Page 31

    FITNESS SYSTEMS R HOIST 2408 Assembly Page - 30 O WNERS MANUAL W eight Training Exer cise Log SR W =Sets =Repetition per set =W eight used S S Exercise T otals S S S S S S S S S S R R R R R R R R R R R R W W W W W W W W W W W W Date[...]

  • Page 32

    O WNERS MANUAL FITNESS SYSTEMS R HOIST 2408 Assembly Page - 31[...]

  • Page 33

    O WNERS MANUAL FITNESS SYSTEMS R HOIST 2408 Assembly Page -32 DECAL PLA CEMENT S 1 - 021-0004026 2 - 021-0003008 3 - 021-0004029 4 - 021-0004020 5 - 021-0003011 6 - 021-0003006 7 - 021-0012004 8 - 021-0013071 9 - 021-0003090 Decal Descriptions 1 2 9 1 5 6 8 3 4[...]

  • Page 34

    Page - 33 2408 Assembly FITNESS SYSTEMS R HOIST O WNERS MANUAL DECAL REFERENCE This decal has been attached to this piece of equipment to provide information r egarding operation, safety and maintenance. Before use, take the time to r ead these decals. 021-0003008 MAINTENANCE ROUTINE Daily W eekly Y early Months 6 Inspect; Links, Pull Pins, Snap Lo[...]

  • Page 35

    FITNESS SYSTEMS R HOIST 2408 Assembly Page - 34 O WNERS MANUAL CL CL Start / End Posi tion Midpoint Posi tion PRIMAR Y: Hamstrings MUSCLES TRAINED Lie face down on torso pads and select desired exercise weight. Adjust movement arm to desired beginning position. (Legs straight but not hyper-extended recommended). Exercise Instructions PRONE 1 2 3 â[...]

  • Page 36

    O WNERS MANUAL Page - 35 2408 Assembly FITNESS SYSTEMS R HOIST DECAL REFERENCE SERIAL # DECAL : Always refer to the number shown on your piece of equipment when talking to customer service or or dering parts. WARNING: TO PREVENT THE POSSIBILITY OF SERIOUS INJURY , KEEP CLEAR OF ALL MOVING P ARTS. There is a risk assumed by individuals who use this [...]

  • Page 37

    Page - 36 2408 Assembly FITNESS SYSTEMS R HOIST O WNERS MANUAL R HOIST DECAL REFERENCE This decal has been attached to this piece of equipment to provide information r egarding operation, safety and maintenance. Before use, take the time to r ead these decals. 021-0003090 5 6 7 3 2 1 4 021-0004026 P A TENT PENDING 021-0004020[...]

  • Page 38

    O WNERS MANUAL Page - 37 2408 Assembly FITNESS SYSTEMS R HOIST HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMA TION Links, Pull-Pins, Snap Locks, Swivels, Weight Stack Pins: Upholstery: Guide Rods: Decals: Nuts and Bolts: Belts and Cables: F F F F F F F F F F F F F F F Check all pieces for signs of visible wear or damage. Check springs in snap ho[...]

  • Page 39

    Page - 38 2408 Assembly FITNESS SYSTEMS R HOIST O WNERS MANUAL Continued: GENERAL MAINTENANCE INFORMA TION Belt and Cable T ension: Seat Sleeves & Oilites: Linear Bearings: F Referring to the Assembly/Owners Manual, when belts or cables are used check all bolts and attachments to be sure they are properly attached. Check slack in belts or cable[...]

  • Page 40

    Page - 39 2408 Assembly FITNESS SYSTEMS R HOIST O WNERS MANUAL[...]

  • Page 41

    Page - 40 2408 Assembly FITNESS SYSTEMS R HOIST O WNERS MANUAL Hoist Fitness Systems LIMITED LIFETIME W ARRANTY Hoist Fitness Systems warrants this product to the to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoi[...]