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Healthrider HREX2076.99 manual

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Table of contents for the manual

  • Page 1

    Model No. HREX2076.99 Serial No. Serial Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-922-4222 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.healthriderservice[...]

  • Page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................ 2 BEFORE YOU BEGIN ...................................................................... 3 ASSEMBLY ............................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE ............................[...]

  • Page 3

    BEFORE YOU BEGIN Congratulations for selecting the new HEALTHRIDER ® N35 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the body. The N35 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the conve- nience and pr[...]

  • Page 4

    ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembl[...]

  • Page 5

    1. While another person liftsthe front of the Frame (1) slightly, attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Nylon Locknuts (63). See the inset drawing. Loosen the Adjustment Knob (17), slide the Rear Frame (2) out of the Frame (1), andthen retighten the Adjustment Knob. Note: After the exercise[...]

  • Page 6

    5. Have another person hold the Seat Frames (7) under the Rear Frame (2) as shown. Attach the Seat Frames andthe Seat (12) to the Rear Frame with four M6 x 42mm Button Screws (49) and four M6 Washers (55). See step 3. Tighten the two M8 x 70mm Button Bolts (54). See step 4, Tighten the four M6 x 38mm Button Screws (48). 6. The Console (16) requires[...]

  • Page 7

    8. 8 , Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the Frame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Be careful to avoid pinching the Wire Harnesses. Identify the Left Pedal (24), which is marked with an "L." Using an adjustable wrench, firmly tighten [...]

  • Page 8

    HOW TO OPERATE THE EXERCISE CYCLE Fan Program HI I I il I l_ Increase Button Profiles _ < k_ [ i/jJ _ i i i Button "/ // aL!0 l, RPM / //', , I ] Program/Manual Program Display Pace Decrease Button Indicator Guide Button FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more [...]

  • Page 9

    B Monitor your progress with the display. The upper half of the display will show the elapsed time, the distance you have pedaled, and the resistance level of the pedals. The display will change from one mode to the next every few seconds. The lower half of the display will show your pedal- _ l_'_ _m_ MPH ing speed and the _ L_, approximate nu[...]

  • Page 10

    HOW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. _lTurn on the console. See step 1 on page 8. B Select a pulse program, To select p[...]

  • Page 11

    B Turn on the fan if desired. See step 6 on page 9. When you are finished exercising, the console will automatically turn off. See step 7 on page 9. HOW TO USE A PRESET PROGRAM Preset programs 3 and 4 automatically change the resistance of the pedals and prompt you to increase or decrease your pedaling pace as they guide you through effective worko[...]

  • Page 12

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight, B[...]

  • Page 13

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing [...]

  • Page 14

    PART LIST--Model No. HREX2076.99 R0806A Key No. Qty, Description Key No. Qty, Description 1 1 Frame 35 1 Crank Bearing Assembly 2 1 Rear Frame 36 1 Upper Wire Harness 3 1 Front Stabilizer 37 2 Bearing 4 1 Rear Stabilizer 38 1 Magnet 5 1 Backrest 39 2 Tension Bolt 6 1 Handlebar 40 1 Tension Bracket 7 2 Seat Frame 41 1 M8 Washer 8 1 Seat Frame Top 42[...]

  • Page 15

    EXPLODED DRAWING--Model No. HREX2076.99 Roso6A 44 5O // 63 49 57 57..- --_ 6O 18 33 16 57 45 19 51 33 11. 35 34 53 29 61 26 35 32 61 56 45 14 15 30 15[...]

  • Page 16

    HOW TO ORDER REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (HREX2076.99) • the NAME of the product (HEALTHRIDER N35 exercise cycle) • the SERIAL NUMBER of the product (see the fr[...]