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Healthrider HRAW56073 manual

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Table of contents for the manual

  • Page 1

    QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained [...]

  • Page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . .[...]

  • Page 3

    3 1. Read all instructions in this manual before using the AEROFL YER. 2. It is the responsibility of the owner to ensure that all users of the AEROFL YER are adequate- ly informed of all warnings and precautions. 3. Use the AEROFL YER only as described. 4. Use the AEROFL YER only on a level surface. Cover the floor beneath the AEROFL YER to protec[...]

  • Page 4

    4 BEFORE YOU BEGIN Handle Handgrip Resistance Dial Leg Link Arm Hip Pad Electronic Monitor Pedal Storage Hole Upright Lock Knob Frame Nylon Belt Thank you for selecting the innovative HealthRider ¨ AEROFL YER. The AEROFL YER blends advanced engineering with contemporary styling to provide you with a no-impact, total body workout in the conve- nien[...]

  • Page 5

    Assembly requires two people. Place all parts of the AEROFL YER in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning assembly . As you assemble the AEROFL YER, make sure that all parts are oriented as shown in the drawings. T ighten all parts[...]

  • Page 6

    6 3. Attach the Right Frame Section (6) to the Right Upright (2) with a 3/8Ó x 5 1/2Ó Screw (42), a Plastic Spacer (41), and a 3/8Ó Nylon Locknut (43). Do not tighten the Nylon Locknut yet. 4. Slide the long end of the Nylon Strap (59) onto the Right Frame Section (6) as shown. Slide the short end of the Nylon Strap (59) and the Hip Pad (28) ont[...]

  • Page 7

    7 5. Attach the Right Pedal Cover (27) to the lower end of the Right Leg (4) with four #8 x 1/2Ó Screws (21). Attach the Left Pedal Cover (26) to the Left Leg (3) in the same manner . 8. Slide one of the Handles (13) onto the Left Leg (3). Attach the Handle to the Left Leg with two 1/4Ó x 1 1/2Ó Bolts (63), two 1/4Ó Lock W ashers (39), and two [...]

  • Page 8

    8 1 1. Before you use the AEROFL YER, firmly retighten all of the parts used in assembly . If all parts are not properly tightened, a squeaking noise may occur during use. 9. Attach the Right Leg Cover (31) to the Right Leg (4) with a T ree Fastener (32). Attach the Left Leg Cover (30) to the Left Leg (3) in the same manner . Slide a 3/8Ó Lock W a[...]

  • Page 9

    9 HOW T O USE THE AEROFL YER The unique AEROFL YER can be used in either the dependent mode or the independent mode . In the dependent mode, as one pedal moves forward, the other pedal moves back an equal distance. In the independent mode, the pedals move independently of each other , allowing a freer movement. HOW TO USE THE DEPENDENT MODE Make su[...]

  • Page 10

    10 ELECTRONIC MONITOR MODES The simple-to-operate electronic monitor offers five different modes to provide instant exercise feedback. The five modes are described below: Speed ÑDisplays the number of repetitions you are performing per minute. Time ÑDisplays the length of time you have exer- cised. Note: If you stop exercising for ten seconds or [...]

  • Page 11

    Inspect and tighten all parts of the AEROFL YER regularly . Replace any worn parts immediately . The AEROFL YER can be cleaned with a soft, damp cloth. Keep liquids away from the electronic monitor . Keep the monitor out of direct sunlight or the display may be damaged. Remove the batteries when storing the AEROFL YER. HOW TO FOLD THE AEROFL YER FO[...]

  • Page 12

    12 The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . Th[...]

  • Page 13

    13 T raining zone exercise , consisting of 20 to 30 minutes of exercising with your heart rate in your train- ing zone. A cool-down , with 5 to 10 minutes of stretching. Thorough stretching helps to offset problems caused when you stop exercising suddenly . Stretching for increased flexibility is also most effective after exercis- ing. A proper coo[...]

  • Page 14

    14 P ART LISTÑModel No. HRA W56073 R0597A Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. Ke y No . Qty . Description 1 1 Left Upright 2 1 Right Upright 3 1 Left Leg 4 1 Right Leg 5 1 Left Frame Section 6 1 Right Frame Section 7 1 Left Pivot Bracket 8 1 [...]

  • Page 15

    63 5 29 46 44 44 58 58 42 41 40 11 43 40 14 19 17 20 34 1 28 13 24 24 33 15 7 3 25 30 32 26 36 35 9 10 35 32 31 4 12 25 8 38 15 23 23 13 40 43 2 58 41 44 58 46 40 29 6 42 17 19 14 18 20 34 49 18 49 51 52 53 52 16 16 27 48 37 45 16 54 16 60 54 55 55 33 56 56 57 23 21 58 57 22 22 59 63 21 21 58 23 23 23 60 39 39 62 39 39 62 61 61 47 EXPLODED DRA WING[...]

  • Page 16

    Part No. 138696 G01803AC R0597A Printed in USA © 1997 HealthRider Corp. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the foll[...]