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Healthrider E 530 manual

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Table of contents for the manual

  • Page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. HREL07980 Serial No. Serial Number Decal USERÕS MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged [...]

  • Page 2

    ¨ T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBL Y . . . . . . . . . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the elliptical crosstrainer . 2. It is the responsibility of the owner to ensure that all users are adequately informed of all precautions. 3. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrain- er indoors, [...]

  • Page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new HealthRider ¨ E530 elliptical crosstrainer . The HealthRider ¨ E530 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique E530 features adjustable resistance and incline to help you get the most fr[...]

  • Page 5

    26 2 1 5 26 5 ASSEMBL Y Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools (not included) are required for assembly: a phillips screwdriver , an adjustable wrench , and a rubber mall[...]

  • Page 6

    6 7. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: There may be some hardware left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the elliptical crosstrainer . 5. Refer to the inset drawing. Apply a small amount of the included lubricant to a paper towel; rub [...]

  • Page 7

    7 HOW T O USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER SUPPL Y Make sure that the power supply is plugged into the elliptical crosstrainer (see step 6 on page 6). Next, plug the power supply into an electrical outlet. EXERCISING ON THE ELLIPTICAL CROSSTRAINER T o mount the elliptical crosstrainer , hold the handlebar and step onto the p[...]

  • Page 8

    8 CONSOLE DIAGRAM Note: If there is a thin sheet of clear plastic on the face of the console, remove it. A. Program ProfilesÑThese profiles show how the resistance of the elliptical crosstrainer will change during resistance programs. During the first pro- gram, for example, the resistance will gradually increase during the first half of the progr[...]

  • Page 9

    9 T urn on the power Make sure that the power supply is properly plugged in (see page 7). T o turn on the power , press the ST ART/P AUSE button or simply begin exercising. The console will sound a tone and vari - ous displays and indicators will light. Note: If you have moved the pedals, the power will already be on. Select the manual mode Each ti[...]

  • Page 10

    10 T urn on the power Make sure that the power supply is properly plugged in (see page 7). T o turn on the power , press the ST ART/P AUSE button. The console will sound a tone and various displays and indicators will light. Note: If you have moved the pedals, the power will already be on. Select one of the six resistance programs Each time the pow[...]

  • Page 11

    Inspect and tighten all parts of the elliptical crosstrainer regularly . Replace any worn parts immediately . For smooth operation of the elliptical crosstrainer , the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts of t[...]

  • Page 12

    12 The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The proper inte[...]

  • Page 13

    13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then[...]

  • Page 14

    14 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 1 1 Frame 2 1 Upright 3 1 Left Pedal Arm 4 1 Right Pedal Arm 5 1 Incline Frame 6 2 Crank Arm 7 2 Upper Body Arm 8 1 Large Pulley 9 2 Frame Bearing 10 1 3/4Ó x 1 1/4Ó [...]

  • Page 15

    EXPLODED DRA WINGÑModel No. HREL07980 R1 199A 15 52 54 88 50 81 78 77 78 81 43 44 44 61 76 3 63 63 41 40 73 76 83 74 6 8 11 64 1 64 62 62 46 45 45 46 24 30 81 31 31 31 29 58 30 5 32 32 31 75 74 65 49 35 31 66 16 67 13 12 17 14 15 28 63 4 42 44 43 43 81 81 78 78 76 61 63 76 30 9 9 6 74 83 40 73 73 67 67 17 17 38 68 70 69 34 36 80 38 39 37 48 71 73 [...]

  • Page 16

    Part No. 159046 R1 199A Printed in USA © 1999 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the [...]