Gold's Gym GGSY69320 manual

CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Model No. GGSY69320 Serial No. W rite the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfac[...]

2 W ARNING DECAL PLACEMENT W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . [...]

3 IMPORT ANT PRECAUTIONS 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only . Do not use the weight system in [...]

ASSEMBLED DIMENSIONS: Height: 82 in. Width: 94 in. Depth: 77 in. 4 Squat Station Pull-up Station Butterfly/Press Arm Lat Bar Adjustment Handle Adjustment Knob Adjustment Handle Squat Knee Rest Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on the seat; they do not correspond to [...]

5 Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet •Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket set, a set of open-end o[...]

1. Locate and open the parts bags labeled “FRAME ASSEMBL Y 1” and “FRAME ASSEM- BL Y 2.” Press four 50mm Square Inner Caps (105) into the Rear Stabilizer (53) and the Long Base (120). Attach the Rear Stabilizer (53) to the Long Base (120) with two M8 x 70mm Carriage Bolts (131) and two M8 Nylon Locknuts (71). Do not tighten the Locknuts yet[...]

7 4. Press two 25mm x 50mm Round Outer Caps (1 13) onto the bars on the VKR Upright (5). Attach the VKR Upright (5) to the Long Base (120) with the two indicated M10 x 65mm Carriage Bolts (1 10) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. Press two 25mm x 25mm Round Outer Caps (140) onto the bars on the Squat Upright (4). Pres[...]

8 6. Attach the Butterfly Upright (3) to the Short Base (2) with the two indicated M10 x 65mm Carriage Bolts (1 10) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. Attach the Seat Leg (9) to the Short Base (2) with the two indicated M10 x 65mm Carriage Bolts (1 10) and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. [...]

9 9. Orient the Right Weight Guides (42) with the ellipse holes on top. Slide the Weight Guides into the bracket on the Short Base (2). Attach the Guides to the Base with an M10 x 155mm Bolt (95), two 19mm Spacers (86), two M10 W ashers (91), and an M10 Nylon Locknut (87). Slide two Weight Bumpers (49) onto the Right We ight Guides (42). Slide elev[...]

10 12. Open the two parts bags labeled “ARM ASSEMBL Y 1” and “ARM ASSEMBL Y 2.” W et the Left VKR Arm (30) with soapy water . Slide a Long Pad (54) onto the VKR Arm. Attach a VKR Handle (66) to the VKR Arm with an M10 W asher (91) and an M10 Nylon Locknut (87). Slide an Inner Cap w/Hole (1 1 1) onto the end of the Arm. W et the VKR Handle ([...]

11 13. Attach the Left and Right VKR Arms (30, 31) to the VKR Upright (5) with two M10 x 75mm Bolts (101) and two M10 Nylon Locknuts (87). 15. Attach a 22mm Spacer (144), the Dip Lock Lever (136), and a 40mm Spacer (141) to the indicated hole in the Dip Assist Frame (127) with an M10 x 207mm Bolt (61), two M10 W ashers (91), and an M10 Nylon Locknu[...]

12 16. Press two 40mm x 50mm Inner Caps (21) into the Dip Assist Arm (128). Attach a Knee Rest Bumper (123) to the Dip Assist Arm with an M4 x 20mm Self-tapping Screw (14). Attach the Dip Assist Arm (128) to the Dip Assist Frame (127) with two M10 x 65mm Bolts (18) and two M10 Nylon Locknuts (87). Do not overtight- en the Locknuts; the Dip Assist A[...]

13 19. Attach the tethers on the two “L”-pins w/T ethers (60) to the Butterfly Frame (47) with an M4 x 20mm Self-tapping Screw (14). Lubricate an M10 x 80mm Button Head Bolt (104) and both sides of two Plastic W ashers (56) with grease. Attach the Right Butterfly Arm (26) to the Butterfly Frame (47) with the Bolt, the two Plastic W ashers (56),[...]

14 23. Open the parts bag labeled “CABLE ASSEM- BL Y .” Locate the Dip Cable (74). Remove the M10 W asher (91) and the M10 Nylon Locknut (87) from the indicated M10 x 207mm Bolt (61). Slide the Bolt through the eyelet on the Cable and a 40mm Spacer (141). Re-attach the W asher and Locknut. Make sure the 22mm Spacer (144) and the other 40mm Spac[...]

15 28. Wrap the Dip Cable (74) over a 90mm Pulley (78). Attach the Pulley to the T op Frame (6) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 30. Wrap the Dip Cable (74) under a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the second set of holes from the top of the Pulley Plates (63) with an M10 x 50mm Bolt (100[...]

32. Wrap the Dip Cable (74) over a 90mm Pulley (78). Attach the Pulley to the second bracket on the right side of the Butterfly T op Frame (7) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 33. Attach the Dip Cable (74) to a Small “U”-bracket (106) with an M8 W asher (90) and an M8 Nylon Locknut (71). Do not completely tighten the [...]

17 36. Wrap the Squat Cable (73) over a 90mm Pulley (78). Attach the Pulley to the T op Frame (6) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 38. Attach the Squat Cable (73) inside the T op Frame (6) with an M10 x 70mm Bolt (134), an M10 W asher (91), and an M10 Nylon Locknut (87). Note: It may be necessary to loosen the other M10 x[...]

18 41. Wrap the Butterfly Cable (69) under a 90mm Pulley (78). Attach the Pulley to the Double “U”- bracket (62) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87). 43. Lubricate an M10 x 50mm Bolt (100) with grease. Attach a Pivot Bracket (70) to the Right Butterfly Arm (26) with the Bolt and an M10 Nylon Locknut (87). Do not overtight[...]

19 46. Route the Leg Lever Cable (75) under a 1 15mm Pulley (1 19). Attach the Pulley and a Large Cable Tr ap (121) to the indicated side of the Butterfly Upright (3) with an M10 x 95mm Bolt (92), an M10 W asher (91), and an M10 Nylon Locknut (87). Make sure that the Large Cable T rap is turned to hold the Cable in the groove of the Pulley . 48. At[...]

20 51. Wrap the Squat Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the second set of holes from the bottom of the indicated pair of Pulley Plates (63) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 53. W[...]

21 56. Attach the Squat Low Cable (72) to the other Small “U”-bracket (106) with an M8 W asher (90) and an M8 Nylon Locknut (71). Do not com- pletely tighten the Locknut; it should be tight- ened so that only two threads of the Cable show past the Locknut, as shown in the inset drawing. Attach the Small “U”-bracket (106) to the Short W eigh[...]

22 61. Wrap the Lat Cable (88) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the indicated pair of Pulley Plates (63) at the second set of holes from the bottom with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 64. Attach [...]

23 66. Wrap the Fly Cable (85) over a 90mm Pulley (78). Attach the Pulley and a Cable T rap (68) between the lower set of holes in the “U”-bracket (59) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure that the Cable T rap is turned to hold the Cable in the groove of the Pulley . 68. Remove the indicated 90mm Pulley (78) fr[...]

24 71. Locate and open the parts bag labeled “SEA T ASSEMBL Y .” Attach the Dip Assist Pad (129) to the Dip Assist Arm (128) with four M6 x 63mm Bolts (34) and four M6 W ashers (97). Note: The Dip Assist Arm is shown removed for clarity . 73. Press two 20mm x 40mm Inner Caps (1 16) and a 25mm x 40mm Inner Cap (1 17) into the Backrest Bracket (1[...]

25 75. Attach the Squat Arm (32) to the Squat Bracket (37) with two M10 x 70mm Carriage Bolts (107), two M10 W ashers (91), and two M10 Nylon Locknuts (87). Do not tighten the Locknuts yet. Finish attaching the Squat Arm (32) to the Squat Bracket (37) with two M10 x 65mm Carriage Bolts (1 10) and two M10 Nylon Locknuts (87). T ighten all of the M10[...]

26 78. Insert the Pad T ube (23) into the square hole in the Seat Leg (9). Slide the two Knee Pads (19) onto the Pad T ube as shown. Press the two Knee Pad Caps (109) into the ends of the Pad T ube. 79. Attach the Curl Pad (17) to the Curl Frame (12) with two M6 x 16mm Screws (1 14). 80. Make sure that all parts have been properly tightened. The us[...]

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 34 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. IMPORT ANT : When attaching the lat bar , row bar , or handle, make sure that [...]

28 Butterfly Holes Press Holes USING THE DIP ASSIST To use the Dip Assist Arm (128), first lift the Arm into the position shown and engage the Dip Pin (135) into Arm. Make sure the Pin is in the locked position around the Arm. Next, insert a weight pin under the desired weight in the right stack of weights (see CHANGING THE WEIGHT SETTING, above). [...]

29 81 79 ADJUSTING THE SQUA T KNEE REST To use the Squat Knee Rest (41), pivot it down to the position shown and insert the Pin w/T ether (1 12) into the holes in the Squat Knee Rest and the Long Base (120). When the Squat Knee Rest (41) is not in use, pivot it up to a vertical position and then insert the Pin w/T ether (1 12) into the hole in the [...]

WEIGHT RESIST ANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Left T op” and “Right T op” refer to the 6 lb. top weights. “Bottom” refers to the 10.5 lb. bottom weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each bu[...]

31 TROUBLESHOOTING Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi- ately . The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES W oven cable, the type of cable used on the weight system, can stretch slightly when[...]

CABLE DIAGRAMS The cable diagrams show the proper routing of the Butterfly Cable (69), the Squat Low Cable (72), the Squat Cable (73), the Dip Cable (74), the Leg Lever Cable (75), the Fly Cable (72), and the Lat Cable (88). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly . If the cables have not been[...]

1 2 3 2 3 4 5 1 6 4 4 5 5 1 2 Leg Lever Cable (75) Length: 92 inches Butterfly Cable (69) Length: 58 inches Fly Cable (85) Length: 145 inches Dip Cable (74) Length: 320 inches 3 1 2 3 4 5 6 7 8 9 10 11 33 Plate Set A Plate Set C Plate Set C[...]

34 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity . Y our mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. Y ou can adjust the intensity level of an individual exercise in two wa[...]

35 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself wit[...]

M10 x 207mm Bolt (61) M8 Nylon Locknut (71) M10 Nylon Locknut (87) M8 W asher (90) M6 W asher (97) M4 W asher (142) 42.5mm Spacer (137) 25mm x 25mm Round Outer Cap (140) 25mm x 50mm Round Outer Cap (1 13) 12.5mm Spacer (89) 19mm Spacer (86) 30mm Spacer (124) 25mm Spacer (1 18) 40mm Spacer (141) 22mm Spacer (144) M10 W asher (91) M10 Thick W asher ([...]

M10 x 65mm Bolt (18) M6 x 63mm Bolt (34) M10 x 95mm Bolt (92) M10 x 45mm Bolt (93) M8 x 85mm Bolt (94) M10 x 155mm Bolt (95) M10 x 85mm Bolt (96) M6 x 35mm Screw (99) M10 x 75mm Bolt (101) M8 x 20mm Shoulder Bolt (103) M10 x 70mm Carriage Bolt (107) M10 x 65mm Carriage Bolt (1 10) M6 x 16mm Screw (1 14) M8 x 70mm Carriage Bolt (131) M10 x 70mm Bolt[...]

40mm x 50mm Inner Cap (21) 25mm Round Inner Cap (29) 50mm x 75mm Inner Cap (58) 50mm Square Inner Cap (105) 20mm x 40mm Inner Cap (1 16) 25mm x 40mm Inner Cap (1 17) 50mm x 70mm Inner Cap (125) 38mm Square Inner Cap (67) REMOVE THIS P ART IDENTIFICA TION CHART AND P ART LIST BEFORE BEGINNING ASSEMBL Y . SA VE THIS P ART IDENTIFICA TION CHART AND P [...]

P ART LIST—Model No. GGSY69320 R0303A Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 11 Bottom Weight 21 Short Base 31 Butterfly Upright 41 Squat Upright 51 VKR Upright 61 T op Frame 71 Butterfly T op Frame 81 Seat Frame 91 Seat Leg 10 1 Leg Lever 11 1 Seat Bracket 12 1 Curl Frame 13 1 Backres[...]

41 105 123 14 14 123 14 123 91 4 52 92 58 87 87 91 134 92 54 132 46 31 111 66 87 87 91 87 54 46 30 111 66 101 91 87 101 87 87 35 37 38 39 39 40 40 40 11 4 11 4 11 5 87 71 94 94 11 0 124 96 107 40 94 40 40 39 124 20 32 33 33 111 111 51 51 51 51 84 84 91 11 2 87 96 14 68 78 78 78 78 78 78 78 78 100 93 93 87 87 101 87 87 87 87 93 87 100 93 87 15 11 4 [...]

10 20 20 21 21 22 21 23 77 87 87 87 87 14 18 92 92 91 91 91 91 58 18 91 87 71 103 3 2 8 11 13 15 16 11 4 11 4 55 65 65 102 78 11 0 87 87 87 97 92 11 4 99 98 18 101 91 91 91 91 87 87 87 87 87 87 91 87 87 11 6 11 6 11 6 11 7 11 7 91 87 87 11 4 11 4 25 26 27 27 28 29 29 28 54 54 21 60 60 69 69 70 70 71 51 51 51 51 103 103 71 100 100 87 87 24 14 11 0 6[...]

Part No. 194824 R0303A Printed in China © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the [...]