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Gold's Gym GACR02 manual

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Table of contents for the manual

  • Page 1

    USER’S MANUAL QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satis faction through direct assistance from our factory . TO A VOID DELA YS, PLEASE CALL DIRECT T O OUR TOLL- FREE CUSTOMER HOT LINE. The trained technicians[...]

  • Page 2

    2 T able of Contents Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before Y ou Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 Assembly . [...]

  • Page 3

    3 1. Read all instructions in this manual before using the CORNER BOXING RACK. 2. Use the CORNER BOXING RACK only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the CORNER BOXING RACK are informed of all precautions. 4. The CORNER BOXING RACK is intended for home use only . Do not use the CORNER BO[...]

  • Page 4

    4 Before Y ou Begin Congratulations for purchasing the new GOLD’S GYM ® CORNER BOXING RACK. The CORNER BOXING RACK is designed to be used with a punch- ing bag or a speed bag to develop speed, accuracy , and timing while toning the upper-body muscles. (Note: The CORNER BOXING RACK does not include a punching bag or a speed bag.) Used as part of [...]

  • Page 5

    5 Assembly requires two persons. Place all parts of the CORNER BOXING RACK in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires two adjustable wrenches (not included). 2 2 23 6 6 21 21 18 15 18 26 18 23 14 14 19 21 14 14 5 5 Assembly 1. Press a Large Plastic Cap ([...]

  • Page 6

    6 3 2. Press a Small Plastic Cap (31) into the Center Base (7). Attach the Eyebolt (17) to the Center Base with an M10 Nylon Locknut (23) and two M10 W ashers (21) as shown. Attach the Center Base (7) to the Left and Right Bases (5, 6) with the four M10 x 65mm Bolts (20), four M10 W ashers (21), and four M10 Nylon Locknuts (23). Do not tighten the [...]

  • Page 7

    7 12 9 32 24 24 25 25 12 6 5. Fit the two Drum Sections (9, 32) together as shown. Orient the Drum Sections so that the chamfered holes are facing down. Connect the Drum Sections with the six M6 x 30mm Bolts (24), the two Small Plates (12), and the six M6 Nylon Locknuts (25) as shown. 6. Attach the Swivel Hook Mount (10) and the Drum Sections (9, 3[...]

  • Page 8

    8 How to Use the Corner Boxing Rack HOW TO ADJUST THE CORNER BOXING RACK T o adjust the height of the CORNER BOXING RACK, first remove the adjustment knob. Next, raise the drum and the bag frame and slide the bag frame off the pins on the upper frame. Raise or lower the bag frame to the desired height, and slide the bag frame onto the desired pins [...]

  • Page 9

    9 HOW TO USE A PUNCHING BAG A punching bag is for building upper-body strength and power as well as for learning proper technique. There are many important things to remember when using a punching bag. In the beginning, combining all aspects will be a challenge. T ry to master one aspect at a time. Hang your punching bag so that the top is slightly[...]

  • Page 10

    10 Part List—Model No. GACR02 R1002A 1 1 Upper Frame 2 1 Lower Frame 3 1 Left Brace 4 1 Right Brace 5 1 Left Base 6 1 Right Base 7 1 Center Base 8 1 Bag Frame 9 1 Drum Section, Upper 10 1 Swivel Hook Mount 1 1 2 Large Plate 12 2 Small Plate 13 1 Adjustment Knob 14 4 50mm Square Plastic Cap 15 2 Large Plastic Cap 16 8 M10 x 15mm Screw 17 1 Eyebolt[...]

  • Page 11

    11 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 18 23 20 23 22 23 24 25 11 12 31 14 14 14 31 18 23 21 18 23 20 23 23 27 27 24 25 18 16 21 21 23 20 21 21 21 21 26 19 23 21 17 29 28 30 32 21 33 15 16 16 21 21 Exploded Drawing—Model No. GACR02 R1002A[...]

  • Page 12

    Part No. 80-00028 R1002A Printed in USA © 2002 ICON Health & Fitness, Inc. ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate- rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser[...]