English dropdown-ico

Gold's Gym 880 manual

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28

Go to page of

Similar user manuals

A good user manual

The rules should oblige the seller to give the purchaser an operating instrucion of Gold's Gym 880, along with an item. The lack of an instruction or false information given to customer shall constitute grounds to apply for a complaint because of nonconformity of goods with the contract. In accordance with the law, a customer can receive an instruction in non-paper form; lately graphic and electronic forms of the manuals, as well as instructional videos have been majorly used. A necessary precondition for this is the unmistakable, legible character of an instruction.

What is an instruction?

The term originates from the Latin word „instructio”, which means organizing. Therefore, in an instruction of Gold's Gym 880 one could find a process description. An instruction's purpose is to teach, to ease the start-up and an item's use or performance of certain activities. An instruction is a compilation of information about an item/a service, it is a clue.

Unfortunately, only a few customers devote their time to read an instruction of Gold's Gym 880. A good user manual introduces us to a number of additional functionalities of the purchased item, and also helps us to avoid the formation of most of the defects.

What should a perfect user manual contain?

First and foremost, an user manual of Gold's Gym 880 should contain:
- informations concerning technical data of Gold's Gym 880
- name of the manufacturer and a year of construction of the Gold's Gym 880 item
- rules of operation, control and maintenance of the Gold's Gym 880 item
- safety signs and mark certificates which confirm compatibility with appropriate standards

Why don't we read the manuals?

Usually it results from the lack of time and certainty about functionalities of purchased items. Unfortunately, networking and start-up of Gold's Gym 880 alone are not enough. An instruction contains a number of clues concerning respective functionalities, safety rules, maintenance methods (what means should be used), eventual defects of Gold's Gym 880, and methods of problem resolution. Eventually, when one still can't find the answer to his problems, he will be directed to the Gold's Gym service. Lately animated manuals and instructional videos are quite popular among customers. These kinds of user manuals are effective; they assure that a customer will familiarize himself with the whole material, and won't skip complicated, technical information of Gold's Gym 880.

Why one should read the manuals?

It is mostly in the manuals where we will find the details concerning construction and possibility of the Gold's Gym 880 item, and its use of respective accessory, as well as information concerning all the functions and facilities.

After a successful purchase of an item one should find a moment and get to know with every part of an instruction. Currently the manuals are carefully prearranged and translated, so they could be fully understood by its users. The manuals will serve as an informational aid.

Table of contents for the manual

  • Page 1

    Ser ial N umb er Dec al USERʼS MANUAL Model No. GGEL68108.0 Serial No. Write the serial number in the space above for reference. CAUTION Read al l precau tions an d instru c- tions i n this man ual befo re usin g this eq uipmen t. Keep t his manu al for fut ure refe rence . QUESTIONS? As a manufacturer , we are commit- ted to providing complete cu[...]

  • Page 2

    T ABLE OF CONTENTS W A R N I N G D E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N T P R E C A U T I O N S ................................................................ 3 B E F O R EY O U B E G I N ...................................................................... 4 A S S E M B L Y ..[...]

  • Page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser . ICON assumes no responsibility for personal injury or property damage sustained by or t hrough the use of this product. IMPORT ANT PRECAUTIONS 1. Be[...]

  • Page 4

    4 Pulse Sensor Stereo Cable Upper Body Arm Pedal Disc Wheel Pedal Stereo Speakers W ater Bottle Holder* Console Leveling Foot Handle Latch Button Ramp Incline Knob Storage Magnet Fan Pedal Arm Latch *W ater bottle is not included BEFORE YOU BEGIN Thank you for purchasing the revolutionary G OLDʼS GYM ® M AXX STRIDETRAINER 880 elliptical exerciser[...]

  • Page 5

    5 M10 x 93mm Patch Screw (82)–4 M10 x 25mm W asher (87)–2 M8 Split W asher (101)–4 M4 x 16mm Screw (97)–16 M6 Split W asher (102)–8 M6 x 35mm Patch Screw (109)–4 M6 x 62mm Patch Screw (108)–4 M8.5 x 16mm x 1.5mm W asher (103)–6 Link Arm Spacer (74)–4 M8 x 20mm Patch Screw (107)–4 M8 x 25mm Patch Screw (1 10)–2 M10 x 20mm Patch[...]

  • Page 6

    6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Patch Screws (82) and two M10 Curved W ashers (99). Next, tighten the Center Foot (95) into the Frame (1). 3 82 2 95 1 99 99 2 1. If there is a shipping bracket attached to the rear of the Folding Frame (not shown), remove [...]

  • Page 7

    7 3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (97). S lide an M10 x 25mm W asher (87) onto an M10 x 20mm Patch Screw (1 1 1). T ighten the Button S crew into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle. Orient the Ramp (5) as shown. Align the lower end of the Ramp wit[...]

  • Page 8

    5. Insert the Roller (38) on the Left Pedal Arm (32) and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the R amp (5) with two M4 x 16mm Screws (97). See the inset drawing. Lift the Pedal Arm L atch (41) on the Left Pedal Arm (32), and set the end of the Left Pedal Arm on the left Crank Bush[...]

  • Page 9

    9 7. Attach the Left Upper Body Arm (22) to the left Upper Body Leg (24) with three M8 x 15mm Patch Screws (106). Attach the Right Upper Body Arm (23) in the same way . 6. While another person holds the Upright (10) near the Frame (1), connect the ends of the Upper Wire Harness (65) to the ends of the L ower Wire Harness (64). T ip: A void pinching[...]

  • Page 10

    10 8. Hold the Left Rear Upper Body Cover (26) and the Left Front Upper Body Cover (27) around the left Upper Body Leg (24). Attach the Upper B ody Covers with five M4 x 16mm Screws (97). A ttach the Right Rear Upper Body Cover (28) and the Right Front Upper Body Cover (29) in the same way . 24 97 26 28 27 97 8 29 9. Apply a small amount of grease [...]

  • Page 11

    1 1 10. Attach the Left Link Arm (30) to the Left Pedal A rm (32) with an M8 x 15mm Patch Screw (106), an M8.5 x 16mm x 1.5mm W asher (103), and an Axle Cover (66). Attach the Left Link Arm (30) to the left Upper Body Leg (24) with an M8 x 25mm Patch Screw ( 1 10), two M8.5 x 16mm x 1.5mm Washers (103), two Axle Covers (66), a Link Arm Spacer (74),[...]

  • Page 12

    12 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER ADAPTER Plug one end of the included power adapter into the j ack on the front of the elliptical exerciser . Plug the other end of the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Note: The console can also be o[...]

  • Page 13

    13 HOW TO MOVE THE ELLIPTICAL EXERCISER T o move the elliptical exerciser , first fold it as d escribed on page 12. Next, stand in front of the ellip- tical exerciser , hold the handgrip pulse sensors, and p lace one foot against the center of the front stabilizer . Pull the pulse sensors until the elliptical exerciser will roll on the front wheels[...]

  • Page 14

    14 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even meas[...]

  • Page 15

    15 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of t he console, remove the plastic. 1 . Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select the manual mode. When yo[...]

  • Page 16

    16 5. Measure your heart rate if desired. If there are s heets of clear plastic on the m etal contacts on the handgrip pulse sensor , remove the plas- tic. In addition, make sure that your hands are clean. T o measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. A void moving your hands or grip[...]

  • Page 17

    17 HOW TO USE A PRESET PROGRAM 1. Press any button on the console or begin p edaling to turn on the console. W hen you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a preset program. T o select one of the three weight loss programs, press the Wt. Loss Programs button repeatedly;[...]

  • Page 18

    18 HOW TO USE A HEART RA TE PROGRAM 1. Press any button on the console or begin p edaling to turn on the console. W hen you turn on the console, the display will light. A tone will then sound and the console will be ready for use. 2. Select a heart rate program. T o select one of the heart rate programs, press the Heart Rate Programs button repeate[...]

  • Page 19

    19 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. T o restart the program, simply resume pedaling. The p rogram will continue until the last segment of the program ends. 6. Follow your progress with the display . During heart rate program 1, the display will show your heart rate, your pedaling spe[...]

  • Page 20

    20 Inspect and tighten all parts of the elliptical exerciser r egularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. IMPORT ANT : T o avoid d amage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING I[...]

  • Page 21

    21 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the [...]

  • Page 22

    22 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. M ove slowly as you stretch—never bounce. 1 . T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, t[...]

  • Page 23

    23 NOTES[...]

  • Page 24

    24 11 Frame 2 1 Folding Frame 31 Rear Stabilizer 41 Front Stabilizer 51 Ramp 61 Front Ramp Cover 71 Rear Ramp Cover 81 Left Ramp Cover 91 Ramp Knob 10 1 Upright 1 1 1 Console 12 2 Disc 13 2 Disc Cover 14 1 Left Shield 15 1 Right Shield 16 2 Rear Cap 17 2 Wheel 18 2 Wheel Cover 19 1 Rear Upright Cover 20 1 Front Upright Cover 21 2 Handgrip 22 1 Left[...]

  • Page 25

    25 Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 1 01 4 M8 Split W asher 102 12 M6 Split W asher 1 03 8 M8.5 x 16mm x 1.5mm W asher 104 4 M8 x 20mm x 2mm W asher 105 4 M8 x 16mm Patch Screw 106 10 M8 x 15mm Patch Screw [...]

  • Page 26

    26 EXPLODED DRA WING A—Model No. GGEL68108.0 R1008A 10 1 1 19 20 21 2 1 22 23 24 24 25 26 27 28 29 31 30 32 33 34 35 36 37 38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 79 79 79 79 78 78 71 74 74 74 88 88 88 88 89 89 97 97 11 0 103 103 105 104 106 97 97 81 97 97 97 81 97 104 105 106 97 97 11 5 100 100 1[...]

  • Page 27

    27 1 2 3 4 5 6 7 11 8 8 9 62 63 12 1 3 12 13 14 15 16 16 17 17 18 18 44 45 46 47 48 49 50 51 95 52 54 53 55 56 57 76 59 60 61 11 6 58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 80 80 96 99 99 107 101 107 101 97 97 97 97 111 87 97 97 9 7 111 87 102 11 4 102 11 4 11 4 97 97 11 3 103 11 3 103 11 [...]

  • Page 28

    Part No. 274392 R1008A Printed in China © 2008 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]