Diamondback 700 manual

700 T m Owner’s Manual 700tmOM 8/24/06 11:15 AM Page 3[...]

2 700 T m Owner’s Manual Purc haser’s Reference Information IT IS IMPERA TIVE THA T YOU FILL IN THE FOLLOWING INFORMA TION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Diamondback 700Tm T readmill Serial Number: R _ _ _ _ _ _ _ _ _ _ T o Activate W arranty: REGISTER YOUR W ARRANTY A T www .diamondbackfitness.com OR COMPLETEL[...]

700 T m Owner’s Manual 3 T able of Contents Purchaser ’ s reference information 2 Introduction 4 Safety Instructions and W arnings 5 Assembly Instructions 7 W orkout Guidelines 10 Maximum Heart Rate & Training Quantity and Quality Heart Rate Monitoring Devices 13 Console 14 Glossar y of T er ms Default V alues Operating T ips Console Layout[...]

4 700 T m Owner’s Manual Introduction Congratulations on the purchase of your new 700Tm treadmill. Y ou are about to experience one of the most effective and technically advanced methods of low impact, cardiovascular exercise available today . Y our 700Tm was created by Diamondback Fitness, the innovative leader in fitness and bicycle equip- ment[...]

700 T m Owner’s Manual 5 Safety Instructions and W arnings This treadmill is built for optimum safety and is designed to meet or exceed all domestic and inter- national standards. However , basic precautions need to be followed when operating any exer- cise equipment. BE SURE TO READ THE ENTIRE OWNER’S MANUAL BEFORE OPERA TING YOUR UNIT . CAUTI[...]

6 700 T m Owner’s Manual Safety Instructions & W arnings (continued) used in the area. 1 4 . Keep the treadmill away from walls to allow proper ventilation. Air should be able to circulate freely around the unit. Keep all air openings free of dirt and dust. 1 5 . T o ensure proper functioning of your treadmill, do not install attachments or a[...]

700 T m Owner’s Manual 7 Assembl y Ins tructions Step 1: Upright Posts Assembly 1. Straight out the main wire harness and insert it though the top of left upright post. 2. Slide the upright post onto its receptor and insert three M8 x55mm screws and washers on the side and two M8 x 15mm screws abd washers on the front. T ighten these 5 screws wit[...]

8 700 T m Owner’s Manual Assembl y Ins tructions Step 3: Handrail Assembly 1. Insert Left handrail into Left handrail receptor . 2. Insert two M6 x12mm screws and tighten them with Allen wrench. 3. Repeat the procedure 1 & 2 for the Right handrail. 4. Make sure all screws are securely tightened. Step 4: Handrail Cover Assembly 1. Place the Le[...]

700 T m Owner’s Manual 9 Assembl y Ins tructions Step 5: Motor Cover Assembly 1. Place the Left motor cover onto the left side of frame. 2. Insert and tighten the self-tap M5 x 10mm screw into the center and top mounting hole using Phillips screwdriver . 3. Insert and tighten two M5 x16 on front and rear end of the cover using Phillips screwdrive[...]

10 700 T m Owner’s Manual W ork out guidelines G ood health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’ s Call T o Action T o Prevent and Decrease Overweight and Obesity . It indicates that 61% of American adults are either over weight or obese. The stor y states that over weight increa[...]

700 T m Owner’s Manual 11 W ork out guidelines (continued) stress placed on the cardiovascular system. T aking full advantage of this information, this treadmill is designed to include heart rate monitoring features. If exercise intensity is too low or too high, no gains will be made in fitness. If the inten- sity is too low , the stress levels a[...]

G et a smart star t on exercising. Anyone over the age of 35, as well as younger persons whom are over weight, should check with his/her physician before beginning any type of exercise program. People who have diabetes or high blood pressure, a family histor y of heart disease, high cholesterol or have lead a sedentar y lifestyle should protect the[...]

700 T m Owner’s Manual 13 Heart R ate Monitoring Devices Pulse Hand Grips (Standard) The 700Tm is heart rate controlled and comes standard with stainless steel pulse handgrips. T o activate, gently grasp both handgrips to obtain a heart rate reading. (Note: It is recommended to wear a chest strap for Heart Rate control program, as it is more accu[...]

14 700 T m Owner’s Manual Console Glossar y of T erms • Idle mode = Console is reset and waiting for an entr y . The dot matrix display window will show “DB” and message display will scroll following a message of ”SELECT A PROGRAM OR PRESS ST ART”. If no key input for 30 minutes, the console will enter sleep mode and the dis play will b[...]

700 T m Owner’s Manual 15 Console (continued) returns to idle mode. • Pause a program: Y ou may interrupt or pause a program for up to 30 minutes during a workout before the console resets. T o pause a program, simply press “STOP” key once. o The dot matrix will scroll “P AUSE” during pause mode o The incline will stay at the current se[...]

16 700 T m Owner’s Manual Console (continued) UP/DOWN key or numeric quick keys to adjust the HR setting during program set up mode. Numeric quick keys can not be accessed to adjust HR setting during program run mode. • % MAX HR = Pulse / (220 minus age) * 100%. It is recommended to control your % Max heart rate within 60% – 85% for the most [...]

700 T m Owner’s Manual 17 Console La y out Data display window Dot matrix window Profile display select key % max Heart Rate display Program Select keys W orkout programs Message window & Selecting Keys Numeric Quick Keys 700tmOM 8/24/06 11:15 AM Page 19[...]

18 700 T m Owner’s Manual Console La y out (continued) Displays: 1. Dot Matrix /Pr ofile display: It displays the program profile during the program run mode. • For Classic programs, there are three profiles you can select: Speed pro file, Incline profile & T rack profile. Press the “SELECT” key next to dot matrix window to switch the p[...]

700 T m Owner’s Manual 19 Console La y out (continued) 2. W orkout data display: a. Speed and Incline display • Speed (mph) – Current speed. • Incline (%) – current incline % b. Message & data displays o Message display: this display will prompt instruction messages to assist you setting up the program or show you your workout progres[...]

20 700 T m Owner’s Manual Console La y out (continued) c. Enter key: o After program selecting, press “ENTER” to accept the program and enter its setup mode. o After age, weight, time….. adjustment, press “ENTER” key to accept your entr y . d. Start key: o Press “ST ART” to start a program during program setup. o Press “ST ART” [...]

700 T m Owner’s Manual 21 W ork out Prog r ams BEL T ST ART SEQUENCE Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start. Anytime, treadmill is ready to starts from 0mph, the belt star t sequence will appear as below: • Dot matrix will display “ 3, 2, 1, GO?[...]

22 700 T m Owner’s Manual W ork out Prog r ams (continued) Pause, Reset, Restart, or Switch the program See Console section for details. COOL DOWN G etting Started This treadmill is equipped with a 3-minute Cool Down at the end of each program. It a ppears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your [...]

700 T m Owner’s Manual 23 W ork out Prog r ams (continued) Beginning the Program W orkout Summary appears as soon as the Cool Down mode ends or a “STOP” key is pressed during Cool Down mode. The dot matrix will display the final program profile. The data display will stop counting and show the final data one at a time. During the Program Data[...]

24 700 T m Owner’s Manual W ork out Prog r ams (continued) P rogram Default V alues • Max program time = 4 hours • Default Speed = 0.5mph • Default Incline = 0% • Default profile = speed profile; each segment time = 1 minute. During the Program As soon as the belt starting sequence is over , the dot matrix window will display the speed pr[...]

700 T m Owner’s Manual 25 W ork out Prog r ams (continued) CLASSIC PROGRAMS MANUAL PROGRAM Getting Started Y ou could build your own profile with Manual program. Be sure to include a W arm Up period during your workout since the W arm Up mode is skipped in the Manual pro- gram.. Beginning the Program During idle mode, the message display scrolls?[...]

26 700 T m Owner’s Manual W ork out Prog r ams (continued) E nter T i me 1. If Enter key is pressed, the message window will flash a message of “ENTER TIME”, then “TIME = XX MIN” will be blinking. 2. Y ou may press “UP/DOWN” or numeric quick key to adjust the time up to 4:00 (hr: min). 3. After time adjustment, the message display wil[...]

700 T m Owner’s Manual 27 W ork out Prog r ams (continued) INTERV AL TRAINER Getting Started The Inter val T rainer program helps to build the strength of your cardiovascular system. By alternating the workload from high speed to low speed & incline, your heart gets an effective workout. Beginning the Program During idle mode, the message dis[...]

28 700 T m Owner’s Manual W ork out Prog r ams (continued) A djustment • Press Speed “UP/DOWN” key or numeric quick key to adjust the speed any time during the program. The speed of the remaining segments will be updated to the new setting proportionally and the dot matrix window will update the speed profile accordingly as well. • Press [...]

700 T m Owner’s Manual 29 W ork out Prog r ams (continued) • Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup) o Enter Age o Enter W eight o Enter Time During the Program As soon as the “ENTER” or “ST ART”[...]

30 700 T m Owner’s Manual W ork out Prog r ams (continued) B eginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS ST ART” messages, to begin this program, press “Classic Programs” key until “Random Hills” program LED indicator lights up. Accepting Default values or Entering the program setting [...]

700 T m Owner’s Manual 31 W ork out Prog r ams (continued) Pause, Reset, Restart, or Switch the program See Console section for details. THIGH BURNER Getting Started The program is designed to tone your Thighs & Gluts; it includes a series of up hill climb- ing exercises and a preset incline profile. W orkout on this problem often, you will s[...]

32 700 T m Owner’s Manual W ork out Prog r ams (continued) h eart rate”. Press “Select” button to switch the data displays. • Time display will show the selected program time and count down. • Speed display will start with speed of 3.0 mph. • Incline display will start with incline of 1%. Adjustment • Press Speed “UP/DOWN” key o[...]

700 T m Owner’s Manual 33 W ork out Prog r ams (continued) • Press “ST ART” key to accept current default values and begin Easy Jog program workout. o Default Time = 30 minutes o Default profile = speed profile o Default speed & incline: • Or press “ENTER” to enter program setup mode The dot matrix & data displays will take yo[...]

34 700 T m Owner’s Manual W ork out Prog r ams (continued) G LUTE TONER Getting Started The program is designed to tone your Glutes it includes a preset speed profile and a preset incline profile, plus message display prompts indicate when to work hard and when to relax. It is a great body building program. Beginning the Program During idle mode,[...]

700 T m Owner’s Manual 35 W ork out Prog r ams (continued) to the new setting and the dot matrix window will update the speed profile accordingly as well. • Press Incline “UP/DOWN” key or numeric quick key to adjust the incline any time during the program. The incline of the remaining segments will be updated to the new setting proportional[...]

36 700 T m Owner’s Manual W ork out Prog r ams (continued) • Or press “ENTER” to enter program setup mode The dot matrix & data displays will take you through the program setup mode step by step as below: (same as Manual program setup) o Enter Age o Enter W eight o Enter Time During the Program As soon as the “ENTER” or “ST ART”[...]

700 T m Owner’s Manual 37 W ork out Prog r ams (continued) time. It is ver y easy to see your speed improvement over time, because your time to get to 5K or 10K will be shorter and shor ter . Beginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS ST ART” messages, to begin this program, press “Classic[...]

38 700 T m Owner’s Manual W ork out Prog r ams (continued) A djustment • Because the speed is calculated from your selected time, therefore the speed can not be adjusted during program run mode. • Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 -15%. The incline display will update the current & future in[...]

700 T m Owner’s Manual 39 W ork out Prog r ams (continued) IMPORT ANT : It is unsafe to exceed 95% of your maximum hear t rate while exercising. Please consult your physician before performing any Hear t Rate based training program. Beginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS ST ART” messages[...]

40 700 T m Owner’s Manual W ork out Prog r ams (continued) o If there is a valid pulse, the Heart rate display will show the actual pulse reading. Adjustment • Computer will adjust the speed to achieve your Heart rate goal; therefore speed can not be adjusted during program run mode. Press Speed ”UP/DOWN” key will adjust the target HR goal.[...]

700 T m Owner’s Manual 41 W ork out Prog r ams (continued) Accepting Default values or Entering the program setting mode When the message display flashes, “HR INTERV ALS”, “PRESS ENTER”, it indicates you are about to select the HR Inter vals program. Press “ST ART” or “ENTER” key to go to the next step. • Press “ST ART” key [...]

42 700 T m Owner’s Manual W ork out Prog r ams (continued) b link. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed. o If there is a valid pulse, the Heart rate display will show the actual pulse reading. Adjustment • Computer will adjust the[...]

700 T m Owner’s Manual 43 W ork out Prog r ams (continued) T raining within this zone develops basic endurance and aerobic capacity . • The Aerobic zone – 70% to 80% T raining within this zone to develop your cardiovascular system. • The Anaerobic zone – 80% to 90% T raining within this zone will develop your lactic acid system. A HEART R[...]

44 700 T m Owner’s Manual W ork out Prog r ams (continued) b link. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed. o If there is a valid pulse, the Heart rate display will show the actual pulse reading. Adjustment • Computer will adjust the[...]

700 T m Owner’s Manual 45 W ork out Prog r ams (continued) gram LED indicator lights up. Accepting Default values or Entering the program setting mode When the message display flashes, “CARDIO TRAINING”, “PRESS ENTER”, it indicates you are about to select the Cardio T raining program. Press “ST ART” or “ENTER” key to go to the nex[...]

46 700 T m Owner’s Manual W ork out Prog r ams (continued) • If STOP key is pressed twice during program run mode, the cool down mode will end and enter workout summar y mode. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. CUSTOM PROGRAMS 1,2,3,& 4 [...]

700 T m Owner’s Manual 47 W ork out Prog r ams (continued) Adjustment: It depends on the saved program; see the each program section for details. Ending the Program • When selected program time is up, this program will end and Cool down will be active. See Cool down section for details. • If STOP key is pressed twice during program run mode, [...]

48 700 T m Owner’s Manual W ork out Prog r ams (continued) p rogram. Program functions the same as a Classic program, see previous pages for details. • Or you can press & hold “STOP” key for 2 seconds to reset the console. Car dio coach B – Program T ime or Average Speed or T otal Distance calculations. Use Cardio coach B, you can inp[...]

700 T m Owner’s Manual 49 Domestic w arr anty Information (Applies to all product sold and placed within the continental US, Alaska, Hawaii, and Puer to Rico only) Effective: August 2006 Diamondback warrants its 700TM treadmill to be free from defects in material and w orkmanship under normal use in the home and light instructional environments. [...]

50 700 T m Owner’s Manual Domestic w arr anty Information (continued) W arranty voided if: The W arranty does not apply to any failure of the product, or any parts of the product, due to: assembly errors, alterations, modifications, misuse, abuse, accident, improper maintenance, or if the serial number on the product has been removed, altered or [...]

700 T m Owner’s Manual 51 Maintenance CAUTION – FOR SAFE OPERA TION Always inspect hardware prior to any exercise session. T ur n power switch to the “OFF” position and unplug electrical cord from the outlet before attempting maintenance. Inspect unit for loose parts and frayed wires. Repair or replace any damaged or worn parts, tighten all[...]

Maintenance (continued) 52 700 T m Owner’s Manual B oth a djustment screws should be tightened 1/4 turn in a clockwise direction with a wrench and the belt checked for slipping after each adjustment. If the belt continues to slip, repeat this process until the belt stops slipping. Make sure to only turn the adjust- ment screws 1/4 turn each time [...]

53 Notes 700 T m Owner’s Manual 700tmOM 8/24/06 11:15 AM Page 55[...]

Notes 54 700 T m Owner’s Manual 700tmOM 8/24/06 11:15 AM Page 56[...]

W arr anty card 700 T m Owner’s Manual 55 Important! • Impor tant! • Important! • Impor tant! • Impor tant! • Important! W arranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer ’s W arranty . Or , you may register your product at www .diamondbackfitness.com. Y ou[...]

Part no. 22-96-911 Diamondback Fitness 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Please refer to www .diamondbackfitness.com for instructions in French. Svp référez-vous www .diamondbackfitness.com pour instructions en français. 700tmOM 8/24/06 11:15 AM Page 2[...]