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Bryton Cardio 40H manual

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Table of contents for the manual

  • Page 1

    User’s Gu i de 40 AM[...]

  • Page 2

    Cardio 40 User’ s Guide 2 EN Cardio 40 AM 1 3 2 4 5 1 Light / P ower ( / ) Press and hold to turn the • device on or o . Press to turn on or o the • backlight. 2 Back ( ) Pr • ess to return to the previous page or cancel an operation. In T raining mode, pr ess to • pause or stop recording log. While the recording is paus[...]

  • Page 3

    Cardio 40 User’ s Guide 3 EN Getting Started T urn On/O Press and hold to turn the device on or o . Reset T o reset the device , press and hold all three keys ( / OK / q ) at the same time. Initial Setup When turning the device on for the rst time, the setup wizard appears on screen. F ollow the instructions to complete setup. 1. Select [...]

  • Page 4

    Cardio 40 User’ s Guide 4 EN Icons icon Description GPS Signal Strength No signal Poor * F air ** Good ** GPS Positioning Status No signal (not xed) Weak sig nal Strong signal Heart R ate Sensor Active GPS Fixed GP S G ood V iew Status Bar icon Description T raining mode Meter mode Log Record in Progr ess Recording is paused Pow er Status F ul[...]

  • Page 5

    Cardio 40 User’ s Guide 5 EN Clock Vie w AM 04:30 AM Set Time 1. Press q to en ter the menu mode. 2. Press p / q to select Settings > Wa tch > Time > Set Time 1 or Set Time 2 and press OK to enter its submenu . 3. Press p / q to select the desired setting and press OK to conrm. Set Alarm (Time1) 1. In Menu, press p / q to select Setti[...]

  • Page 6

    Cardio 40 User’ s Guide 6 EN Exer cise/T raining During exercise or training , Cardio 40 allows you to measur e and record y our running ac tivities and displays your current performance. Note: Displayed information v aries on exercise mode and user preference . Ready for Simple T raining 1. Press q to en ter the menu mode. 2. Press p / q to sele[...]

  • Page 7

    Cardio 40 User’ s Guide 7 EN Customiz e W orkouts T o set a customize workout, select Tr ain & T est > T o Plan > Customize > A dd New . Then set the training target and press OK to conrm. Note: If user does not enter the workout name, the sy stem will automatically label the le name according to the current da te and time. Sim[...]

  • Page 8

    Cardio 40 User’ s Guide 8 EN Bryton T est & W orkout 1. In Menu, press p / q to select T rain & T est and press OK to enter T raining menu. 2. Press p / q to select Bryton WKT or Bryton T est and press OK to enter its submenu. 3. Press p / q to select the desired setting and press OK to conrm. Bryton WKT 20' in Z 1-2 20' Z3 4[...]

  • Page 9

    Cardio 40 User’ s Guide 9 EN Start / Pause / Stop Ex ercising/T raining Press • OK to start recording the log. Press • to pause the recording and press again to stop the rec ording. Note: During exercising/training, pr ess and hold • to enter Shortcut menu. When recording , press • twice to stop recor ding. My Lap T o star t a[...]

  • Page 10

    Cardio 40 User’ s Guide 10 EN Delete All Ex ercise/T raining Info 1. In Menu, press p / q to select View History and press OK to conrm. 2. Press p / q to select Delete All and press OK to enter its submenu . A “Please backup data rst. Erase?” message appears on the screen. T o delete the data, press p / q to select Ye s and press OK to [...]

  • Page 11

    Cardio 40 User’ s Guide 11 EN Link Sensors Use the Link setting to pair sensors to Car dio 40. 1. In Menu, press p / q to select Settings > Sensors > Heart R ate and press OK to enter its submenu. 2. Press p / q to select More and press OK to enter the selected sensor submenu. 3. When the sensor is successfully connected, the sensor ID will[...]

  • Page 12

    Cardio 40 User’ s Guide 12 EN 3. Press p / q to select the item eld that y ou want to customize, and press OK to conrm the selection. 4. Press p / q to select the desired setting and press OK to conrm. Note: After the setting is complete, the Lap scr een appears only when Lap function starts. P ersonalize User Prole 1. In Menu, press [...]

  • Page 13

    Cardio 40 User’ s Guide 13 EN V iew GPS In Menu, press p / q to select Settings > General > GPS and press OK . O • : disable the GPS. FullP ower • : GPS is set on and provide more accur ate position but consume more power . Pow erSaving • : GPS is set on. The GPS positioning will be less accurate but battery hours can b[...]