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BodyCraft BCG-GX manual

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Table of contents for the manual

  • Page 1

    BODYCRAFT GX STRENGTH TRAINING SYSTEM INSTRUCTION MANUAL MODEL BCG--GX Questions? k • '~" ..,.. i>m _'" _ ~ ~ .. "" ,. ,ru, ...... '" ... "" .. ~ IT,.. •• ~ ., __ , m Ib" .... '" m ""_ .. ", _ '"' "'~ .... ,_, _ ~ • ...,;,. '!roo[...]

  • Page 2

    BEFORE YOU BEGIN Congratulations and thank you for sdecting the BODYCRAFT ex strength training system. The BODYCRAFT ex offers an impres,;ve array of strength training exercises to develop every major muscle group of the body Vhether your goal is cardiovascular fitness, a mapely, toned body or dramatic muscle ,;ze and strength, the BODYCRAFT ex wi[...]

  • Page 3

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  • Page 4

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  • Page 5

    • • , -I, -I' • j~ -,10 • -J' • • • , --j~ • ! " • Ill. -oJ= '"= .2= ~ ,.:. "" - • • " . ~. H "' OJ. '" !D. @). . , 0" , . OJ' 0~ • = #. • ~ a::J~ <b- <e. ~. o • Q~ 0= c. o. o. 0- -. ~. c::J 0- ~. WJ5 l . . . ~. "'~ t:Jo ' y. ~[...]

  • Page 6

    PARTS LIST '0. DESCRIPTION QTY. ~; 5!3" X 5_112" HEX BOLT , tt'l: _I '=' .. % 3!3"X 4_3W HEX BOLT , '"' ~, 3!3"X4" HEX BOLT , ~, 3!3"X3_1!3" HEX BOLT , , M' - - ~~ 3!3"X3" HEX BOLT " • '" n. 'CO 3!3"X2_3W HEX BOLT , '" 3!3"[...]

  • Page 7

    STEP 1 ASSEMBLE BASE FRAME To ease /he asslN/My process, Do Not /jghten bolts untH inslmcted. 1 Attach Froet Ur<iQti (3) to Base Frame (1), usinQ two :nl' X 3" Hex Bolts (99), frur 3!fr Washers (116) and two ?IS" Nl.ts (116) • , n • 5 Install the !lastic em caps as sho"," Insert the two 1-1i(" Roum End PIl.l;ls [...]

  • Page 8

    STEP 2 ASSEMBLE TOP FRAME Insert two 1" I D Plastic G "de Rod H~dE<s (73) into the Mes on the T~ F '''''''' (2) Place Top Frame (1) rn t~, makinQ S1Je to i:1sert the Glide Rods (5) am Rear lJri(j1t ,<) 2. Attach Top Frame (2) to Re'" lJri(j1t «(), Usl1Q three :iff X 31(" Hex [...]

  • Page 9

    STEP 3 ASSEMBLE CABLE ARM ASSEMBLY Remember to ke", all BOLTS loose to ensure /he holes wl1 ai(}ll easily. Attach Calle Arm Asserrtly (11) to Cable Arm Crnnoc!Cf (17), lJSinQ two :nl' X 1" Hex Bois (1 03) and two :nl' Washers (116) thoo attach Calle Arm Connector (17) to Frrn! U><iQti (3), usit>;l tWJ 3i8" X."[...]

  • Page 10

    STEP 4 ASSEMBLE PRESS STATION Attach PressArm Sl.lpm (13) to the Top Frame (1) IJ,' ali(J1it>;l Ie.. holes and nsertit>;l the "iff X 5-112" Hex Bol (95) v.<th tWJ 5!B" washers (115) and me 5!B" N",'lrn Nut (123) 2. Attach four 25 X 5Clrrn Reel. End Caps (6", to PressArm Sl.lpm (13) 3. Attach PressA[...]

  • Page 11

    C~"'! .~~ ~ I ' ~ ~ ~ll "' t • i~., b~ 'tt. ! ~cl': ~ '" ~- ~~ l~ "' ~"'!t ~ 1,1 ~ oR ~~ "0'" ~ E ~.~ ~ ~g ~x ~~~~ ~~; ~ M ~~~!~ ~ il~ 3~ ~~~& ~~~ "'! 0 "I r<~ Ol"~- "-0", 1 I l '~! 0" .,. ~ ~ ",i ~ ~.~ _~~IO 10< [...]

  • Page 12

    STEP 6 INSTALL TOP CABLE AssImMe c;;»es and pulleys simulta1eously Grab!"" trreaood em oftheT~ Calle (87). RlJ1 the calle ()Ie< a PulE'" T1 youwll rrrori at the Irort afthe T~ Fr,.,., (1) Usl1Q 0'"' ?IS" X 1-)'4" Hex Sol (101) ,.,d one ?is" Nil'" NJt (12(), as stoM1 in FiQT1 2 R[...]

  • Page 13

    STEP 6 INSTALL TOP CABLE ~,., -----:: __ ------<=>o TO, .. dod Eo' (17) "~I Eo'[...]

  • Page 14

    " <§ - ~ ~ o • • • ~ ~ S :; • ~ ~ ~~~ ..: S ~ -.-.- , • , , • , - • ! , • , • , , ; ,;: t t ~ .. , ~. ";:''''~~]'li i-}i. ~ , x , ~~ !~~~X~x~~ • - • l l" j",~.!i .. ~ .. .!i. 1 11;;:'x~x':'! W "." xl," 10 x~ ...J 10,.1' l!- " ~ " l!-~[...]

  • Page 15

    STEP 8 INSTALL LOWER CABLE RcUe tho ,;j~ b<lII em althe LO¥lef coble (89) LO:lef PLiley L1 mcutod ot the tort althe LowPlil Slotirn u one 3t<:' X 1_31-" fiex Bot (1 ()1) Of)j one 313" N~on ~ (124j 2 eOft Me>: to Pliley L2 mcutod on the Bo", f"""e (1) u~'" one 3ti'f' X 1_3/l" Hex[...]

  • Page 16

    STEP 9 INSTALL CONNECT CABLE • c, c=~~~~~~_ Steel Ball em (91J) Threaded Bolt End Hook!"" stool ball em of the Crnnoc! Cable (00) to the roc"ptar C1 ""1<Jed to the 8ase Frame (1). Route the calle up,.,d oyer PLll8l C2 rmuried to the oottcrn clthe Drub., Pule¥ Block (19) usir<;l one :iff X 1-31(" H'"[...]

  • Page 17

    STEP 10 INSTALL CABLE ARM CABLE The CoI>e AIm Coble (91) i' ,"",.ely rL<1 tr.oo;t1 the Coble km' (1 4 Mcut Pule", P3 ord P7, oIor>;l wth their P liIey GeOde !>'odel, (32) to the Coble km """eml>y (11) M rnWl u~'" one 318" X 1-314" Hex Bol (1 OJ) ond one 3ti'r Nylo[...]

  • Page 18

    STEP 11 INSTALL WEIGHT STACK SHROUDS ASSEhELYIS CONJ'LErE! rif}htm all boils, "_9 with rmin fnmebolts on the base, and IoI<lI1r ..... y to top. 1 Attach Wei;lht Stock Srroud (26) and We;Qti Stack Shroed v.ith NlniJer (26A) to the tabswekJed rn Base Frame (1) am Top Frame (2) as sh"""', usir>;l foor 5116" X 1[...]

  • Page 19

    STEP 12 INSTALL ACCESSORIES 1 Attach Lit Bar (29), eLfI Bar (30), Singe Handle (43), to!r" GX Slrenrlh Training System[...]

  • Page 20

    AssentJly is WIqllete! Please tal<Il the followini ~. before usirl;: tffi gym: 1 Make cemin .n oolts .", lightened oecurely 2 Make cemin .n cllbl" .", ",.Ied inb all ?Jlley groove,. A cllble l'Hlmg >gains! steel mll J"el the njOOn coating, vorling w=anty am resulting in • ""d for reji>cement 3 Pre_[...]