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Best Fitness BFSB10 manual

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Table of contents for the manual

  • Page 1

    BFSB10 OWNER’S MANUAL v . 1 12408[...]

  • Page 2

    2 Thank you for purchasing the Best Fitness BFSB10. This gym is part of the Best Fitness quality strength training machines, which lets you target specic muscle groups to achieve better muscle tone and overall body condition - ing. T o maximize your use of the equipment please study this Owner ’s Manual thoroughly . Unpacking the Equipment The[...]

  • Page 3

    3 IMPORTANT SAFETY INSTRUCTIONS Before beginning any tness program, you should obtain a complete physical examination from your physician. Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement. Antes de comenz[...]

  • Page 4

    4 SAFETY GUIDELINES Successful resistance training programs have one prominent feature in common...safety . Resistance training has some inherent dangers, as do all physical activities. The chance of injury can be greatly reduced or completely removed by using correct lifting techniques, proper breathing, maintaining equipment in good working condi[...]

  • Page 5

    5 Assembly of the BFSB10 takes professional installers about 1/2 hour to complete. If this is the rst time you have assembled this type of equipment, plan on signicantly more time. P rofessional inst allers are highl y recommended ! However , if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially ,[...]

  • Page 6

    6 Be careful to assemble all components in the sequence they are presented. Some components may be pre-assembled. A. Slide Rear Foot Bar (46) onto Main Frame (1) and connect using: Tw o 49 (washers) Tw o 50 (bolts) Use the provided Allen Wrench (63) at this time. B. Slide Front Bar (51) onto the Main Frame (1) and connect using: Tw o 49 (washers) T[...]

  • Page 7

    STEP 2. Sli de the Front Foo t Bar (510 to the brac k et o f the Main Frame (1) wi th tw o W ashers (49) and Bo lts (50) as sho wn in Fig ure 1. T ight en the Bolt s with one Allen W renc h (63)) at this time. STEP 3. F ix the L eft Pedal (19) to the l eft o f the Le f t Crank (15). A nd fix the Rig ht Pedal (20) to the right o f the R ight Crank ([...]

  • Page 8

    8 Be careful to assemble all components in the sequence they are presented. Some components may be pre-assembled. A. Insert Seat Post (56) into the tube on Main Frame (1) with knob (33) positioned as shown in the diagram. Hand tighten only at this time. B. Slide Seat (60) onto Adjustible Seat Frame (59) and position the assembly onto Seat Post (56)[...]

  • Page 9

    STEP 4. Inse rt the Seat Post (56) into the tube of the Main F rame (1) to p w ith K nob (33) as shown in F igure 3. Hands tighten only a t this time. STEP 5. Sli de the Seat (60) on the bar o f the Seat Adj ustabl e (59) to tighte n f ist, then sl ide this set onto the Seat Post (56) with W ashe r (57) and Lo ck Knob (58) as shown in F ig ure 3. T[...]

  • Page 10

    1 0 PEDAL STRAP ASSEMBLY A B A B 19 20 T o complete the left pedal assembly , connect Pedal Foot Cover (A) to Left Pedal (19) with two Screws (C). Slide Pedal Strap (B) through Pedal Foot Cover (A) and Left Pedal (19). T o complete the right pedal assem - bly , connect Pedal Foot Cover (A) to Right Pedal (20) with two Screws (C). Slide Pedal Strap [...]

  • Page 11

    1 1 HARDWARE (Actual Size Shown) 40 20 60 80 100 140 160 120 10 30 50 70 90 110 130 150 mm Inch 1 ʵ 6 ʵ 5 ʵ 4 ʵ 3 ʵ 2 ʵ 0 0 (5) M4X20L Screw QT Y.3 (9) Ø30XØ20X2t Washer QT Y.1 (10) M20(Ø29X8 t) Nut QTY.1 (14) M5X10L Self Tapping Screw QTY.4 (27) M6X80L Screw QTY.2 (13) Ø16XØ6X1.5 t Washer QTY.1 (17) M8 Nut QTY.2 (23) M3(Ø17X5 t) Hex He[...]

  • Page 12

    1 2 HARDWARE (Actual Size Shown) (49) Ø23XØ8X2 t Washer QT Y.4 (57) Ø32XØ10X5t Washer QTY.2 (42) M8X13L Nylon Nut QTY.1 (55) M8X13L Nylon Nut QTY.2 (31) M6(Ø10X 6t) Nylon Nut QTY. 2 (36) Ø35X Ø10X5t Nylon W asher QTY.1 (35) Ø35XØ3/8 "X1.5t Steel Washe r QTY.1 (39) 3/8"(Ø14X 7t) Nut QTY.1 (29) M6(Ø 10X5t) Nylon Nut Q TY.2 (40) M[...]

  • Page 13

    1 3 HARDWARE LIST Par t number s are r equir ed when or dering par ts. P ART# DESCRIPTION QTY P ART# DESCRIPTION QTY 1 Main Frame 1 36 F 10x F 35x5t Nylon W asher 1 2 Bearing 2 37 Stopper Bar 1 3 Ring 1 38 Bracket 1 4 M4x20L Inner Belt Cover 1 39 F 14x7t Nut 1 5 M4x20L Screw 3 40 M6 ( F 10x6t) Nylon Nut 1 6 Rod 1 41 M8x38L Bolt 1 7 Pin 1 42 M8x13L [...]

  • Page 14

    1 4 EXPLODED VIEW DIAGRAM[...]

  • Page 15

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  • Page 16

    1900 S. Des Plaines Ave. Forest Park, Il 60130 1 (800) 556-31 13 Hours: M-F 8:30 - 5:00 CST c Copyright 2003. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product. Body-Solid machines maintain several patented and patent pending features and designs. All rights [...]