Weslo WLTL46080 manuale d’uso

® USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Model No. WLTL46080 Serial No. QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee co[...]

2 T able of Contents IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICAT[...]

3 1. It is the responsibility of the owner to ensure that all users of the CADENCE DL35 are adequately informed of all warnings and precautions. 2. Use the CADENCE DL35 only as described in this manual. 3. Place the CADENCE DL35 on a level surface, with eight feet of clearance behind it. Do not place it on a surface that blocks any air openings. To[...]

4 W ARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. SA VE [...]

5 Congratulations for purchasing the revolutionary WESLO ® CADENCE DL35 treadmill. The CADENCE DL35 offers both aerobic exercise and strength training exercise to help you achieve total fitness in the conve- nience and privacy of your home. And when you’re not exercising, the CADENCE DL35 can be folded up, taking a fraction of the space needed f[...]

6 Part Identification Chart 3/8" Jam Nut (1 1) Catch Screw (126) 5/16" Nylon Locknut (15) 3/8" x 4 1/2" Pulley Bolt (44) 5/16" W asher (102) 3/8" x 1" Lat Bolt (141) 3/8" x 3 1/4" Bolt (32) 3/8" x 1 1/2" Pulley Bolt (46) 5/16" x 2" Bolt (19) 1/2" x 2" Carriage Bolt (22) 1/4 [...]

7 Assembly Everything in this manual is designed to ensure that the CADENCE DL35 can be assembled suc- cessfully by anyone. However, it is important to recognize that the CADENCE DL35 contains many parts and that the assembly process will take time. Most people find that by setting aside plenty of time and by deciding to make the task enjoyable, as[...]

8 3. You have one of two types of Carriage Pins (38). If you have type 2 (refer to the drawing), make sure the Carriage Pin Knob (39) is attached to the Carriage Pin (38). Slide the Weight Carriage (23) onto the Lat Tower (34). Make sure that the Weight Carriage is turned as shown in the inset drawing. Slide the Weight Carriage to the position show[...]

9 6. Lay the Lat Cable (40) over a Pulley (42). Slide the Cable Trap (47) and Pulley onto a 3/8” x 1 1/2” Pulley Bolt (46). Next, insert a Square Nut (30) into the bracket on the Lat Tower (34) and insert a screwdriver up into the bracket to hold the Square Nut in place. Insert the 3/8” x 1 1/2” Pulley Bolt (46) into the bracket and tighten[...]

10 11. Tap two 3/4” Inner Caps (12) into each Pad Tube (20). Insert the Pad Tubes (20) through the holes in the Leg Lever (14). Center the Pad Tubes and slide two Foam Pads (12) onto each Pad Tube. 10. Lubricate the 3/8” x 2 1/4” Bolt (10). Attach the Leg Lever (14) to the Bench Frame (5) with the Bolt and a 3/8” Jam Nut (11). Do not overti[...]

11 14. Attach the Seat (9) to the bracket on the Bench Frame (5) with two 1/4” x 3/4” Screws (3). 15. Press a Frame Cap (7), into the Bench Frame (5). Insert the Bench Pivot Rod (8) through the Bench Frame (5) as shown. Center the Bench Pivot Rod and slide a Bench Spacer (4) onto each end of it. 15 4 8 5 7 4 14 9 3 5 16. Press a 3/4” Inner Ca[...]

12 17. Insert the left end of the Bench Pivot Rod (8) into the indicated hole in the Lat Tower (34). Loosely thread a Bench Pivot Bolt (41) with a 5/16” Washer (102) into the end of the Bench Pivot Rod. Next, insert the right end of the Bench Pivot Rod (8) into the Upright (70) and slide the Corner Base (33) against the lower end of the Upright. [...]

13 How to Operate the T readmill THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. Important: Never apply silicone spray or other sub- stances to the walking belt or the walking platform. They will deteriorate the walking belt and cause ex- cessive wear. HOW TO [...]

14 HOW TO LOWER THE TREADMILL FOR USE CAUTION: You must be able to safely lift 50 pounds (23 kg) in order to lower the treadmill. To lower the treadmill, hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the storage latch to the left. Pivot the treadmill down until all parts are past the storage latch. N[...]

STEP BY STEP CONSOLE OPERATION Make sure that batteries are installed in the console. (See assembly step 1 on page 7.) Next, make sure that the power cord is properly plugged in. (See How to Plug in the Power Cord on page 13). Step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip on[...]

Press the MODE button to select the desired monitor mode. The monitor offers five different modes to provide instant exercise feedback: • SPEED— displays your speed, in miles per hour. • TIME—displays the elapsed time. • DISTANCE—dis- plays the distance that you have walked or run, in miles. • CALORIES—displays the approximate numbe[...]

17 How to Exercise on the T readmill EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom- mended heart rates for fat [...]

18 SUGGESTED STRETCHES Move slowly as you stretch—never bounce. 1. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lowe[...]

19 HOW TO ADJUST THE BACKREST To use the backrest in an inclined posi- tion, first lift the backrest. Insert the support rod through the in- dicated holes in the lat tower and the up- right. Rotate the support rod to the locked position, with the hook clipped onto the lat tower as shown. Lay the backrest on the support rod. To use the backrest in t[...]

20 The treadmill offers a variety of exercises designed to trim, tone, and strengthen the body. Please read these guidelines before using the weight bench. WARNING: Before beginning any exercise pro- gram, consult your physician. This is especially important for persons over the age of 35 or per- sons with pre-existing health problems. STRENGTH TRA[...]

21 T rouble-Shooting and Maintenance Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).[...]

22 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the w[...]

Part List—Model No. WL TL46080 R0898E 1 1 Backrest 2 2 Backrest Bracket 3 6 1/4” x 3/4” Screw 4 2 Bench Spacer 5 1 Bench Frame 6 2 Bench Frame Bushing 7 3 Frame Cap 8 1 Bench Pivot Rod 9 1 Seat 10 1 3/8” x 2 1/4” Bolt 11 7 3/8” Jam Nut 12 4 3/4” Inner Cap 13 4 Foam Pad 14 1 Leg Lever 15 3 5/16” Nylon Locknut 16 1 1” Inner Cap 17 1[...]

Part No. 148099 H02442DC R0898E Printed in USA © 1998 ICON Health & Fitness, Inc. How to Order Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give th[...]

1 2 2 3 4 5 6 4 7 8 9 12 13 14 10 18 11 3 15 7 15 19 16 17 20 21 22 13 13 12 23 24 25 27 11 28 29 28 29 28 29 31 32 33 11 34 35 40 36 37 35 11 42 44 31 46 47 42 48 30 40 39 38 141 31 11 7 12 12 24 74 81 81 41 102 142 3 144[...]

54 80* 49* 50 51 52 53 55 56 57 58 59 60 61 62 63 53 64 63 65 53 70 63 71 72 73 29 75 76 77 79 78 82 83 84 85 61 86 29 75 75 75 61 61 88 89 90 91 92 94 95 29 93 96 97 132 98 99 100 101 101 101 103 66 109 109 11 8 11 0 105 106 107 106 106 108 111 11 2 11 3 66 11 5 95 11 4 11 7 11 6 95 11 5 120 11 9 11 7 121 11 0 111 66 106 108 106 106 107 105 122 12[...]