Weslo 30863 manuale d’uso

USER'S MANUAL Serial Number Decal Model No. 30863.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? As a manufacturer, we are com- mitted to providing complete [...]

T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ...[...]

3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as de[...]

4 2 0. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 16.) Y ou must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed.[...]

5 Thank you for selecting the new WESLO ® CADENCE 25 treadmill. The CADENCE 25 treadmill combines ad- v anced technology with innovative design to make your workouts at home more effective and enjoyable. A nd whe n youʼr e not exe rcisi ng, the C ADENCE 2 5 treadmill can be fol ded up, r equir ing less t han hal f the floor s pace of o ther tr ea[...]

6 ASSEMBL Y A ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispos e of the p ack ing m ater ial s unt il ass embl y is co mpl eted . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferre[...]

7 2. Sli de t he t wo Wh ee l Hou si ng s (62 ) on to t he Ba se ( 52) , wit h th e he ads o f th e M10 x 62mm Bol ts ( 35) f ac ing o ut - war d as s ho wn. A tt ac h eac h Wh ee l Hou si ng wi th t wo M6 x 58mm Bol ts ( 6) , two M 6 Wa she rs ( 11 ), an d tw o M6 Nut s (1 5) . 2 52 6 11 62 15 11 6 62 35 35 15 1. Hav e a se co nd pe rs on h old th[...]

8 3. Wit h th e he lp of a s ec on d per so n, r aise the Uprights (53, 54) so that the Base (52) is flat on the floor as shown. Nex t, p os iti on t he fr on t of t he tr ea dmi ll F ra me (5 1) b et we en t he Uprights. S ee the inset drawing. Locate the wire inside of the lower end of the Right Upright (54). Secure the wire to the Wire Harness ([...]

9 6. Hold the Console Assembly (91) near the Right Upright (54 ). T ouc h the R ig ht Ha ndr ai l (55 ) to di sch ar ge an y sta ti c. Insert the end of the Wire Harness (98) into the hole in the bottom of the Right Handrail (55) and out of the large hole in the side. Next, insert the end of the Wire Harness through the two looped plastic ties. Pre[...]

9. Car eful ly lo wer th e Han drai ls (5 5, 56) t o the f loor . Cen ter the Fr ame ( 51) b etwe en th e Hand rai ls, a nd tig hte n the four M 10 x 58 mm Bol ts (2 ) (see s tep 1 ). The n, ra ise th e Hand rai ls bac k to th e vert ica l posi tio n. See th e ins et dra win g. At ta ch t he L at ch As se mb ly ( 10 2) to the Left Upright (53) with[...]

1 1 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER [...]

12 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective. When the manual mode of the console is selected, the speed of the treadmill can be changed with the touch of a button. As you exercise, the displays will provide continuous exercise feedback. The con sole al so offe rs four[...]

13 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, the console displays or other electrical components may become damaged. Plug in the power cord (see page 11). Next, locate the reset/off circuit breaker on the [...]

The lower right dis- play —The lowe r right displ ay can sh ow the s peed of the walking belt and the approxi- m ate number of calories that you have burned. The priority display — The upp er disp lay is th e prior ity dis play . The pri - ority d ispla y can sho w the ela psed ti me, the dista nce tha t you hav e walke d or run, t he spee d of[...]

15 If the sp eed set ting is t oo high o r too low d uring t he worko ut, you c an manu ally ov errid e the set ting by press ing the F aster a nd Slow er butt ons. Important: W hen t he cu rren t seg men t of the w ork out en ds, the t read mil l will a uto mati cal ly ad just t o the s pee d set tin g for th e next s egm ent . To stop the workout[...]

16 HOW T O FOLD AND MOVE THE TREADMILL H OW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the pos- sibility of injury, do not lift the frame [...]

HOW TO LOWER THE TREADMILL FOR USE 1 . Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the p[...]

18 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th[...]

19 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a si ngle-outle t surge suppr essor that mee ts all the speci fications de scribed on pa ge 11. b. If the walking belt is overtightened, treadmill perfor- m ance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key,[...]

20 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p[...]

SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel[...]

P ART LIST—Model No. 30863.0 R0908A Key No. Qty. Description Key No. Qty. Description 12 M10 x 110mm Bolt 2 4 M10 x 58mm Bolt 34 M8 x 70mm Bolt 4 4 M4.2 x 19mm Screw 52 M5 x 16mm Screw 64 M6 x 58mm Bolt 76 M4.2 x 16mm Screw 81 Rear Roller 92 M10 Star Washer 10 4 M8 Star Washer 11 4 M6 Washer 12 2 M5 Star Washer 13 4 M8.5 Washer 14 6 M10 Washer 15[...]

97 1 Reed Switch 98 1 Wire Harness 99 1 Magnet 100 1 Walking Platform 101 1 Walking Belt 1 02 1 Latch Assembly 103 2 Belt Guide 104 1 French Warning Decal 105 1 M6 Roller Star Washer *– 4" Red Wire, M/F *– 4" Blue Wire, 2F *– 10" Blue Wire, 2F *– Userʼs Manual *These parts are not illustrated. Specifications are subject to c[...]

103 17 81 100 51 27 101 67 28 99 97 21 83 103 94 45 45 29 31 46 25 21 21 25 25 25 25 29 25 25 96 25 77 77 41 64 41 95 68 61 60 105 22 28 18 46 19 8 37 37 69 40 32 46 43 43 69 40 46 32 43 43 42 19 42 27 41 46 33 33 78 50 50 78 36 36 82 104 74 74 EXPLODED DRA WING A—Model No. 30863.0 R0908A 24[...]

EXPLODED DRA WING B—Model No. 30863.0 R0908A 34 38 44 79 34 30 59 38 57 87 21 21 21 42 42 85 66 84 24 20 41 41 20 20 21 58 39 39 49 20 88 41 41 24 20 65 4 7 47 47 47 47 89 73 72 21 90 25[...]

54 52 35 70 35 16 23 53 14 1 9 98 1 23 14 9 63 26 75 3 63 26 63 26 26 63 7 102 71 71 16 70 71 71 63 26 98 75 76 56 76 55 76 41 41 41 92 48 3 4 5 6 10 10 10 10 3 3 11 6 12 13 13 13 13 15 26 63 62 62 5 12 48 4 11 15 16 16 2 2 11 15 15 11 76 14 14 EXPLODED DRA WING C—Model No. 30863.0 R0908A 26[...]

86 93 7 7 7 7 91 80 21 21 EXPLODED DRA WING D—Model No. 30863.0 R0908A 27[...]

Part No. 271828 R0908A Printed in China © 2008 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •[...]