Weider WESY19610 manuale d’uso

USER’S MANUAL Model No. WESY19610 Serial No. Write the serial number in the space above for reference. Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Visit our website at www .weiderfitness.com new products, prizes, fitness tips,[...]

2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . . . . . . . . . [...]

3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. 3. The weight system is intended for home use only .[...]

BEFORE YOU BEGIN 4 ASSEMBLED DIMENSIONS: Height: 76 in. Width: 37 in. Length: 48 in. Leg Press Plate Rocker Arm Low Pulley Station Foot Plate High Pulley Station Lat Bar Leg Lever Butterfly Arms Press Arm Weight Stack Resistance Cylinder Seat Backrest W arning Decal 1 W arning Decal 3 W arning Decal 4 W arning Decal 2 Lat Bar Holder Congratulations[...]

Make sure you have the following tools: • T wo adjustable wrenches • One standard screwdriver • One phillips screwdriver • One rubber mallet • Y ou will also need grease or petroleum jelly , and a small amount of soapy water . Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a s[...]

6 2 42 3 1 4 1 56 76 51 5 94 3 51 51 1 76 4 4 16 1 1. Before beginning assembly , make sure that you have read and understand the information on page 5. Press a 2” Square Outer Cap (51) onto each end of the Stabilizer (5). Press a 2” Square Outer Cap (51) onto the Base (4). Press a 2” Square Inner Cap (76) into the Rear Upright (56). See the [...]

7 5. Slide a Weight Bumper (95) onto each W eight Guide (62). Lubricate the two outer holes in each of the Weights (25). Slide the W eights onto the Weight Guides (62). Make sure that the Weights are turned so the pin grooves are on the indicated side. 6. Place a piece of cardboard under each Weight Guide (62) to protect the floor for this step. Li[...]

8 8. Press a 1 3/4” Square Inner Cap (44) into the top of a Press Arm (46). Press a 1” Round Inner Cap (49) into the handle on the Press Arm. Attach the Press Arm (46) to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner . 9. Identify [...]

1 1. Press a 1 3/4” Square Inner Cap (44) into the Seat Frame (36). Attach a Bumper (73) to the Seat Frame with a #8 x 3/4” T ap Screw (65). Slide the Seat Frame (36) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Base (4). See the inset drawing. The indicated bracket on the Seat Frame must be behind the Press Frame (17). Hand tighten a [...]

14. During steps 15 through 44, refer to the CABLE DIAGRAMS on page 23 of this manual to verify proper cable routing. Before beginning this sec- tion, identify the High Cable (23), the Low Cable (19), the Press Cable (58), and the Resistance Cable (27) by comparing the ends and lengths of the cables. IMPORT ANT : While assembling the cables, do not[...]

11 18. Route the High Cable (23) around a “V”- Pulley (6). Attach the Pulley and a Long Cable T rap (50) to the indicated bracket on the Rear Upright (56) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21). Do not tighten the Nylon Locknut yet. Make sure that the Cable T rap is turned to hold the Cable in place. 19. Remove the 3/[...]

12 22. Insert the end of the High Cable (23) into the open end of the Weight T ube (63). Slide the Plastic Stabilizer (67) onto a 5/16” x 1 3/4” Bolt (72). Then, insert the Bolt into the hole near the top of the Weight T ube and through the end of the High Cable. T ighten a 5/16” Nylon Locknut (3) onto the Bolt. Make sure that the Plastic Sta[...]

13 25. Remove the 3/8” x 2” Bolt (12), the 3/8” Nylon Locknut (21), the 4 1/2” Pulley (84), and the Metal Cable T rap (97) from the lower ends of the Pulley Plates (20). Wrap the Low Cable (19) over the Pulley , and reattach the Pulley and the Metal Cable T rap to the Pulley Plates with the Bolt and the Nylon Locknut. Make sure that the Bol[...]

14 29. Wrap the Press Cable (58) around a “V”-Pulley (6). Attach the “V”-Pulley and a Long Cable T rap (50) inside of the bracket on the Seat Frame (36) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21). Make sure that the Cable T rap is turned to hold the Cable in place. 30. Wrap the Press Cable (58) up around a 3 1/2” Pu[...]

58 58 57 57 10 2 2 15 15 33. Route the Press Cable (58) between the indicat- ed 3 1/2” Pulley (15) and the Cable T rap (66) attached to the Rear Upright (56). Make sure that the Cable T rap is turned to hold the Cable in place. Properly tighten the 3/8” Nylon Locknut (21). 34. Attach the end of the Press Cable (58) to the Long “U”-Bracket ([...]

15 15 16 4 12 27 21 15 37. Identify the Resistance Cable (27). Thread the 1/2” Plain Nut (101) onto the bolt at the end of the Resistance Cable (27). Thread the Resistance Cable part way into the lower end of the Weight T ube (63). T ighten the Plane Nut against the Weight T ube. 38. Wrap the Resistance Cable (27) around a 3 1/2” Pulley (15). A[...]

17 98 4 27 41. Attach two 3 1/2” Pulleys (15) and two Cable T raps (66) to the end of the Resistance Bracket (35) as shown with a 3/8” x 3” Bolt (93) and a 3/8” Nylon Jamnut (33). Do not tighten the Nylon Jamnut yet. Make sure the Pulleys and Cable T raps are oriented as shown. Route the Resistance Cable (27) over the indicat- ed 3 1/2” P[...]

18 47 48 79 22 8 8 3 End must slant this way 32 40 78 320 LB. LEG PRESS 34 34 34 30 30 29 80 30 28 45. Attach the Backrest (41) to the Front Upright (42) with two 1/4” x 2 1/2” Screws (43) and two 1/4” W ashers (10). 46. Insert the 1/4” x 2 1/2” Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the S[...]

19 The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- T ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start- ing position for the exercise [...]

20 A TT ACHING THE LA T BAR OR NYLON STRAP T O THE PULLEY ST A TIONS Attach the Lat Bar (54) to the High Cable (23) with a Cable Clip (53). For some exercises, the Chain (52) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so that the Lat Bar is in[...]

21 TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. Refer to drawing 1. One way to remove slack from the cables is to tighten the Resistance Cable (27) fur- ther into the lower end of [...]

22 WEIGHT RESIST ANCE CHART Leg Lever Butterfly Arms Low Pulley Leg Press Arm Press High Pulley No. of Weights Handle Position 33 86 96 102 136 54 92 106 124 152 66 11 6 122 142 164 84 106 138 154 180 11 0 126 152 168 204 * 44 64 78 94 39 55 75 89 108 51 68 90 104 121 63 78 102 11 5 131 76 92 11 2 124 144 * 50 71 93 11 2 49 65 90 106 125 59 79 103 [...]

23 4 5 4 3 4 3 2 3 2 2 7 7 8 6 5 4 3 2 6 1 —Low Pulley 1 —Leg Lever 1 —High Pulley High Cable (23) Resistance Cable (27) 9 —Weight Stack 8 —Long “U”-Bracket 5 —Rear Upright Bracket 1 —Weight Stack 8 —Wide Bracket Press Cable (58) Low Cable (19) 5 6 7 CABLE DIAGRAMS The cable diagrams below show the proper routing of the Low Cabl[...]

1/4" W asher (10) 5/16" W asher (8) 3/8" W asher (9) 1/4" x 2 1/2" Screw (43) 5/16" x 1 3/4" Bolt (72) 3/8" Nylon Locknut (21) 3/8" Nylon Jam Nut (33) 5/16" Nylon Jamnut (99) 1/4" x 2 1/2" Carriage Bolt (38) 5/16" x 2 1/2" Carriage Bolt (1) 3/8" x 2" Bolt (12) 5/16"[...]

#8 x 3/4" T ap Screw (65) 3/8" x 3" Bolt (93) 3/8" x 1 1/4" Bolt (83) 3/8" x 3" Grade 5 Bolt (98) 5/16" x 1 1/4" Bolt (92) 5/16" x 2 3/4" Carriage Bolt (94) 3/8" x 3 1/2" Bolt (16) 3/8" x 3 3/4" Bolt (71) 5/16" x 6" Bolt (60) 5/16" x 2 3/4" Bolt (1 1) 3/8[...]

1" Round Inner Cap (49) 1" Round Cover Cap (70) 3/4" Round Inner Cap (34) 1" Inner Cap (81) 1" Retainer (69) 1/2" x 3/4" Spacer (82) 1/2" x 7/8" Spacer (100) 1/2" x 1/2" Spacer (96) 5/8" x 7/8" Spacer (61) 1 3/4" Square Inner Cap (44) 2" Square Inner Cap (76) 2" Square [...]

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description Key No. Qty . Description 1 4 5/16” x 2 1/2” Carriage Bolt 2 2 1/4” Nylon Locknut 3 20 5/16” Nylon Locknut 4 1 Base 5 1 Stabilizer 6 5 “V”-Pulley 7 5 3/8” x 2 1/2” Bolt 8 4 5/16” W asher 9 5 3/8” W asher[...]

10 43 41 23 3 63 26 25 27 31 31 44 49 46 46 49 44 22 3 21 66 15 59 75 21 16 9 60 3 62 60 3 44 71 23 15 12 81 44 15 12 3 11 3 21 12 6 66 44 21 21 7 6 15 15 93 66 33 3 15 64 15 76 21 15 15 12 68 21 51 15 15 33 3 3 21 12 98 16 42 56 1 51 51 94 1 76 4 44 18 38 37 36 3 10 24 10 2 30 34 50 6 21 7 3 3 73 65 34 30 73 65 13 40 32 16 9 21 66 15 16 28 77 19 2[...]

T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (WESY19610) • The NAME of the product (WEIDER ® 265 weigh[...]