Weider 9300 PRO manuale d’uso

USER'S MANUAL ¨ QUESTIONS? As a manufacturer , we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through assistance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. The trained tec[...]

2 T ABLE OF CONTENTS LIMITED W ARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . [...]

IMPORT ANT PRECAUTIONS 3 1. It is the responsibility of the owner to ensure that all users of the training system are ade- quately informed of all precautions. 2. Read all instructions in this manual and in the accompanying literature before using the training system. 3. Use the training system only on a level sur- face. Place a mat beneath the tra[...]

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 78 in. Width: 64 in. Length: 70 in. Foot Plate Low Pulley Station High Pulley Station Lat Bar Leg Lever Butterfly Arms Press Arm Weight Stacks Backrests Curl Pad Ab Pulley Station W ARNING DECAL 1 W ARNING DECAL 2 W ARNING DECAL 1 Thank you for selecting the versatile WEIDER ¨ 9300 PRO training syst[...]

5 ASSEMBL Y Make sure you have the following tools: ¥ T wo (2) adjustable wrenches ¥ One (1) standard screwdriver ¥ One (1) phillips screwdriver ¥ One (1) rubber mallet ¥ Y ou will also need grease or petroleum jelly , a small amount of soapy water , and clear tape or masking tape. Note: Assembly will be more convenient if you have a socket se[...]

1. Locate and open the parts bags labeled ÒFRAME ASSEMBL Y BAG ONEÓ and ÒFRAME ASSEMBL Y BAG TWO.Ó Press two 2Ó Square Outer Caps (58) onto the Weight Base (14) in the indicated locations. Press a 2Ó Square Inner Cap (56) into the end of the Weight Base. Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (49) up through the Weight Base (14). Insert f[...]

4. Insert the two 5/16Ó x 2 3/4Ó Bolts (55) through the two indicated 5/16Ó W ashers (20), and into the Curl Post (9). Slide the Seat Frame (8) onto the ends of the Bolts (55) and secure the Seat Frame with two 5/16Ó Nylon Locknuts (40). Press a 2Ó Square Inner Cap (56) into the top of Curl Post (9). 5. Slide the Curl Post (9) onto the indicat[...]

8 10 8 FRAME ASSEMBL Y 26 20 1 4 3 20 20 40 40 2 55 55 89 89 25 9 23 24 23 8. Press a Weight Tube Bumper (26) into each Weight T ube (25). Insert a Weight Tube (25) into each stack of Weights (89). Be sure that the pins on the Weight T ubes are in the pin grooves in the upper Weights. 9. Lubricate the insides of the holes in the T op Weights (24) a[...]

11 12 9 ARM ASSEMBL Y 69 23 23 67 69 40 2 23 67 40 2 54 42 12 13 52ÑLubricate T ube Welded Spacers High Pulley FRAME ASSEMBL Y 1 1. Attach the upper ends of one set of Weight Guides (23) to the T op Frame (2) with a 5/16Ó x 6Ó Bolt (67), two 1/2Ó x 3/4Ó Spacers (69), and a 5/16Ó Nylon Locknut (40). Do not over tighten the Nylon Locknut. 12. A[...]

10 14. Attach a Press Arm (7) to one side of the Press Frame (12) with two 5/16Ó x 2 1/2Ó Bolts (39) and two 5/16Ó Nylon Locknuts (40). Attach the other Press Arm (7) to the Press Frame (12) in the same manner . 15. Press a 1Ó Round Inner Cap (70) into one of the Press Arms (7). Press a 1 3/4Ó Square Inner Cap (48) into the Press Arm. Repeat t[...]

11 17. Press a 1 3/4Ó Square Inner Cap (48) into the lower end of the Left Fly Arm (6). Wet the lower end of the Left Fly Arm with soapy water . Slide a 10Ó Pad (22) onto the Left Arm. Repeat this step with the Right Fly Arm (5). 18. Locate and open the parts bags labeled ÒCABLE ASSEMBL YÓ and ÒPULLEYS.Ó During steps 19 through 45, refer to t[...]

12 20. Wrap the Butterfly Cable (88) around a 3 1/2Ó Pulley (82) as shown. Attach the Pulley and a Cable T rap (80) to the bracket on the Press Upright (4) with a 3/8Ó x 2Ó Bolt (50) and a 3/8Ó Nylon Locknut (42). The Cable T rap must be oriented as shown and be posi- tioned to hold the Cable in the groove of the Pulley . 21. Locate one of the [...]

13 24. Identify the Rear Cable (86)Ñthis is the shortest Cable. Slide one end of the Rear Cable onto the 5/16Ó x 3Ó Bolt (91) on the T op Frame (2). Thread a 5/16Ó Nylon Jam Nut (90) onto the Bolt. Do not fully tighten the Jam Nut; leave enough room between the two Jam Nuts for the Cable to pivot. 25. See the inset drawing. Attach a 3 1/2Ó Pul[...]

14 28. Identify the Press Cable (87)Ñthis is the longest Cable. Wrap the Press Cable around a 3 1/2Ó Pulley (82). Attach the Pulley and a Cable T rap (80) to the indicated bracket on the Press Base (13) with a 3/8Ó x 2Ó Bolt (50) and a 3/8Ó Nylon Locknut (42). Be sure that the Cable T rap is turned to hold the Cable in place. 29. Route the Pre[...]

15 32 33 34 CABLE ASSEMBL Y 31. Wrap the Press Cable (87) around a ÒVÓ Pulley (81). Attach the ÒVÓ Pulley to the upper bracket on the Press Upright (4) with a 3/8Ó x 2 1/4Ó Bolt (71) and a 3/8Ó Nylon Jam Nut (43). 32. Route the Press Cable (87) up around the indicated 3 1/2Ó Pulley (82) that is attached inside the Press Frame (12). Be sure [...]

16 35. Wrap the Press Cable (87) around a 3 1/2Ó Pulley (82). Attach the Pulley and a Cable T rap (80) to the bracket on the Press Base (13) closest to the Press Upright (4) with a 3/8Ó x 2Ó Bolt (50) and a 3/8Ó Nylon Locknut (42). Be sure that the Cable T rap is turned to hold the Cable in place. 36. Wrap the Press Cable (87) around a 3 1/2Ó [...]

17 39. Locate the remaining preassembled pair of Pulley Plates (31) and 3 1/2Ó Pulleys (82). Route the High Cable (84) around the indicat- ed 3 1/2Ó Pulley (82). The end of the Pulley Plates (31) with two holes should be down- ward. Be sure that the Cable is between the Cable T rap (80) and the Pulley , and that the Cable T rap is positioned to h[...]

18 43. Wrap the Ab Cable (85) around a 3 1/2Ó Pulley (82). Attach the Pulley and a Cable T rap (80) to the Ab Upright (1) with the 3/8Ó x 3 3/4Ó Bolt (76) and a 3/8Ó Nylon Locknut (42). Be sure that the Cable T rap is in the indi- cated position. 44. Remove the indicated 3/8Ó x 2Ó Bolt (50), the 3/8Ó Nylon Locknut (42), the 3 1/2Ó Pulley (8[...]

19 46. Locate and open the parts bag labeled ÒSEA T ASSEMBL Y .Ó Attach the Small Backrest (18) to the Ab Upright (1) with two 1/4Ó W ashers (37) and two 1/4Ó x 2 1/2Ó Machine Screws (64). 47. Press a 1 1/2Ó Square Inner Cap (57) into the Rear Seat Frame (16). Insert a 1/4Ó x 2Ó Carriage Bolt (61) through the center hole in a Seat Plate (41[...]

20 50 51 52 17 60 41 59 44 37 64 SEA T ASSEMBL Y MISC. 53. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in HOW T O USE THE TRAINING SYSTEM, beginning on page 21 of this manual. Before using the training system, pull each cable a few times to be sure that the cables move smoothly over the pu[...]

21 HOW T O USE THE TRAINING SYSTEM The instructions below describe how each part of the training system can be adjusted. Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise. IMPOR- T ANT : When attaching the lat bar or nylon strap, make sure that the attachments are in the correct [...]

22 A TT ACHING THE AB STRAP TO THE AB PULLEY ST A TION Attach the Ab Strap (35) to the Ab Cable (85) at the ab pulley station with a Cable Clip (33). A TT ACHING THE LEG LEVER TO THE LOW PULLEY ST A TION T o use the Leg Lever (15), the seat must be attached to the front upright. Attach one end of the Chain (34) to the Ab Cable (85) with a Cable Cli[...]

23 WEIGHT RESIST ANCE CHART This chart shows the approximate weight resistance at each weight station. ÒT opÓ refers to the 6.5 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to diff[...]

24 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately . The training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the training system, can stretch slight[...]

25 CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the Press Cable (87), the Ab Cable (85), the Butterfly Cable (88), the High Cable (84), and the Rear Cable (86). Use the diagrams to be sure that the Cables have been assembled correctly . The starting and ending points of each Cable have been labeled. Th[...]

26 High Cable (84) Rear Cable (86) Weight StackÑ 5 High PulleyÑ 1 2 2 3 3 1 ÑT op Frame 4 ÑWeight Stack 4[...]

27 NOTES[...]

3/8" Nylon Jam Nut (43) 5/16" x 1 3/4" Bolt (68) 3/8" x 2" Bolt (50) 5/16" x 2 1/4" Bolt (62) 5/16" x 2 1/2" Bolt (39) 5/16" x 2 3/4" Bolt (55) 5/16" x 3" Bolt (91) 3/8" x 3 1/2" Bolt (66) 1/4" W asher (37) 5/16" W asher (20) 3/8" W asher (38) 1/4" Nylon [...]

5/16" x 2" Eyebolt (79) Cable Clip (33) 3/8" x 3 3/4" Bolt (76) 5/16" x 2 3/4" Carriage Bolt (77) 5/16" x 2 1/2" Carriage Bolt (49) 1/4" x 2 1/2" Carriage Bolt (60) 1/4" x 2 1/2" Machine Screw (64) 1/4" x 2" Carriage Bolt (61) 1/4" x 2" Machine Screw (63) "V" [...]

1/2" x 3/4" Spacer (69) 2" Square Inner Cap (56) 2" Square Outer Cap (58) 1 3/4" Square Inner Cap (48) 1" Round Outer Cap (46) 1 1/2" Square Inner Cap (57) 1" Round Inner Cap (70) 1" x 7/8" Plastic Bushing (54) 1 1/8" x 2 1/2" Plastic Bushing (47) 3/4" Round Inner Cap (78) 1" Inn[...]

P ART LISTÑModel No. WESY29100 R0900A Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. Key No. Qty . Description 1 1 Ab Upright 2 1 T op Frame 3 1 Butterfly Frame 4 1 Press Upright 5 1 Right Fly Arm 6 1 Left Fly Arm 7 2 Press Arm 8 1 Seat Frame 9 1 Curl Post 10 1 Curl Frame 1 1 1 Curl Pad 12 1 Pres[...]

7 21 48 31 82 42 50 50 80 1 2 3 4 5 6 7 12 13 14 15 16 17 18 19 17 21 22 22 23 23 24 24 25 25 26 26 27 27 28 28 29 29 29 29 30 31 32 32 33 34 35 36 21 21 84 84 86 85 41 41 85 86 87 88 88 56 76 82 38 42 20 55 55 76 50 38 40 20 56 42 82 80 43 42 50 40 69 40 69 67 67 40 68 37 44 40 37 68 44 67 40 40 67 42 50 82 58 55 20 55 20 49 56 58 71 43 40 20 20 7[...]

ORDERING REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information: 1. The MODEL NUMBER of the product (WESY29100) 2. The NAME [...]