Weider 831.14922.0 manuale d’uso

| Model No. 831.14922.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 WEIGHT SYSTEM EXERCISER User's Manual[...]

TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. 2 IMPORTANT PRECAUTIONS ................................................................ 3 BEFORE YOU BEGIN ...................................................................... 4 PART IDENTIFICATION CHART ......................................[...]

iMPORTANT PRECAUTIONS[...]

BEFORE YOU BEGIN Thank you for selecting the versatile WELDER PRO ® 6900 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help[...]

PART iDENTiFiCATiON CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please ca[...]

ASSEMBLY To make assembly easier, carefully read the following information and instructions: o Assembly requires two persons. Because of its weight and size, assemble the weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system. o Place all parts in a cleared area and remove the [...]

, Attach the Foot Plate (38) to the Base (1) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Do not overtighten the Locknut; the Foot Plate must pivot easily. 56 38 , Attach the Weight Guides (21) and the Base (1) to the Stabilizer (2) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknut[...]

, Attach the Upright (3) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet. 58% 1 87 , Attach the Front Leg (7) to the Base (1) with two M8 x 63mm Carriage Bolts (87) and two M8 Locknuts (58). Do not tighten the Locknuts yet. 58 87 8[...]

5. 5 Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet. Attach the Seat Tube (6) to the Front Leg (7) in the same way. 68 68 68 7 i! 68 ;_ 59 " . Slide the two Weight Bumpers (27) onto the Weight Guides (21). Orient nine Weights (22) so that[...]

, Attach the Top Frame (4) to the Upright (3) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet. Attach the Top Frame (4) to the Weight Guides (21) with two M10 x 25mm Bolts (74). Do not tighten the Bolts yet. See steps 2 to 7. Tighten the M10 Locknuts (56) and the M8 Locknuts (58). 71 [...]

10. Apply grease to an M10 x 77mm Bolt (79). Attach the Pivot Frame (5) to the Top Frame (4) with the M10 x 77mm Bolt (79) and an M10 Locknut (56). Do not overtighten the Locknut; the Pivot Frame must pivot easily. 10 G tease 11. Attach the two Arm Pins (40) to the Pivot Frame (5) with two M4 x 20mm Self-tapping Screws (69). See the inset drawing, [...]

13. Apply grease to an M10 x 86mm Carriage Bolt (67) and to two Arm Bushings (44). Attach the Left Arm (10) to the Pivot Frame (5) with the M10 x 86mm Carriage Bolt (67), a Carriage Bolt Bushing (20), the two Arm Bushings (44), an M10 Washer (57), and an M10 Locknut (56), Do not overtighten the Locknut; the Left Arm must pivot easily. Attach the Ri[...]

15. Identify the two V-pulleys (46), the nine Thick Pulleys (not shown), and the two Thin Pulleys (not shown). Route the Arm Cable (54) over a V-pulley (46). Attach the V-pulley (46), a Large Cable Trap (50), two Full Guards (41), and an M10 Washer (57) to the Upright (3) with an M10 x 63mm Bolt (75) and an M10 Locknut (56). Make sure that the Larg[...]

18. Apply grease to an M8 x 22mm Shoulder Bolt (65). Attach the Arm Cable (54) to the right Cable Pivot (39) with the M8 x 22mm Shoulder Bolt (65) and an M8 Locknut (58). 18 Grease 65 19. Identify the Low Cable (53). Route the Low Cable through the Leg Lever (8) and the Front Leg (7). Attach a Thick Pulley (48) inside the Leg Lever (8), above the L[...]

21. Route the Low Cable (53) through the Upright (3) and under a Thick Pulley (48). Attach the Thick Pulley (48) inside the Upright (3) with an M10 x 46mm Bolt (81) and an M10 Locknut (56). 21 _q / 81 22. Route the Low Cable (53) over a Thick Pulley (48). Attach the Thick Pulley (48) and two Half Guards (43) to the Double U-bracket (63) with an M10[...]

24. Attach the Low Cable (53) to the U-bracket (45) with an M8 Washer (59) and an M8 Locknut (58). See the inset drawing. Do not overtighten the M8 Locknut (58); it should be threaded onto the end of the Low Cable (53} so that only two threads are showing above the Locknut. 24 i 58 25. Identify the High Cable (55). Route the High Cable upward throu[...]

27. Wrap the High Cable (55) under a Thick Pulley (48). Attach the Thick Pulley (48), a Small Cable Trap (51), and two Half Guards (43) to the upper hole in the U-bracket (45) with an M10 x 51mm Bolt (66) and an M10 Locknut (56). Make sure that the Small Cable Trap (51) is oriented to hold the High Cable (55) in the groove of the Thick Pulley (48) [...]

30. Thread an M12 Nut (84) all the way onto the High Cable (55). Place a Large Washer (85) on top of the Weight Selector (24). Tighten the High Cable (55) into the Weight Selector (24) until all the slack is removed from the cables. Tighten the M12 Nut (84) against the Large Washer (85). 30 84 31. Attach the Backrest (16) to the Backrest Frame (61)[...]

33. Insert the Pad Tube (29) into the Front Leg (7). Slide a Small Foam Pad (28) onto each side of the Pad Tube (29). Then, press a Pad Cap (34) into each Small Foam Pad. Slide a Small Foam Pad (28) onto each end of the Leg Lever (8). Then, press a Pad Cap (34) into each Small Foam Pad. 34 28 7 28 34 34. Attach a Shroud Support (19) and the top of [...]

35. Attach a Shroud Support (19) and the bottom of the Left Shroud (17) to the Base (1) and the Stabilizer (2) with four M4,2 x 16mm Self-tap- ping Screws (49) and four M4 Washers (33). Do not tighten the Screws yet. Repeat steps 34 and 35 to attach the Right Shroud (not shown). See steps 34 and 35. Tighten the M4.2 x 16mm Self-tapping Screws (49) [...]

ADJUSTMENT This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor- tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time the[...]

CONVERTING THE ARMS To use the Arms (9, 10) as butterfly arms, insert the Arm Pins (40) into the holes in the Upright (3) as shown. To use the Arms (9, 10) as press arms, insert the Arm Pins (40) into the holes in the Pivot Frame (5) and the Arms. 9 CONVERTING THE FOOT PLATE To use the Foot Plate (38) as a footrest while using the low pulley stat[...]

LOCKING THE WEIGHT STACK To lock the weight stack after each workout, insert the Lock Pin (89) through one of the Weight Guides (21), and secure the Lock (88) on the Lock Pin. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col- umn refer to the 12.5-1b. weights. Note[...]

CABLE DIAGRAM The drawings below shows the proper routing of the cables. The numbers in each drawing show the proper route of that cable. Use the drawings to make sure that the cables, cable traps, and guards are assembled cor- rectly. If the cables are not assembled correctly, the weight system will not function properly and damage may occur. Make[...]

MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. To clean the weight system, use a damp cloth and a mild, non-abrasive detergent; do not use sol- vents to clean the weight system. TiGHTENiNG THE CABLES Woven cable, the type of cable used on the weight system, can st[...]

EXERCISE GUiDELiNES FOUR TYPES OF STRENGTH WORKOUTS Note: A "repetition" is one complete cycle of an exer- cise, such as one sit-up. A "set" is a series of repetitions. Muscle Building--Work your muscles near their max- imum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an indi[...]

EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: / / Exercise Lbs. Sets Reps Exercise 1. 6. 2. 7. 3. 8. 4. 9. 5. 10. Lbs. Sets Reps Aerobic Date: / / Exer[...]

NOTES 28[...]

PART LISTmlVlodel No. 831.14922.0 Ro71oA Key No. Qty. Description Key No. Qty. Description 1 1 Base 50 2 Large Cable Trap 2 1 Stabilizer 51 1 Small Cable Trap 3 1 Upright 52 8 13mm Spacer 4 1 Top Frame 53 1 Low Cable 5 1 Pivot Frame 54 1 Arm Cable 6 1 Seat Tube 55 1 High Cable 7 1 Front Leg 56 22 M10 Locknut 8 1 Leg Lever 57 22 M10 Washer 9 1 Right[...]

EXPLODED DRAWING AmlVlodel No. 831.14922.0 Ro71oA 42 36 57 30 80_ 83 34 28 15 69 65 54 - 58 44 ,,; .- 56 11 94 34 56 28 30 68 52 28 28 56 43 34 87 48 71 30[...]

EXPLODED DRAWING BmlVlodel No. 831.14922.0 RozloA 81 16 48 43 75 61 71 70 58 46 56 _/91 59 ,58 1 90 50 56 74 31 71 47 33 90 19 19 88 31[...]

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