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True Fitness Cs5.0 manuale d’uso - BKManuals

True Fitness Cs5.0 manuale d’uso

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Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso True Fitness Cs5.0. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica True Fitness Cs5.0 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso True Fitness Cs5.0 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso True Fitness Cs5.0 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo True Fitness Cs5.0
- nome del fabbricante e anno di fabbricazione True Fitness Cs5.0
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature True Fitness Cs5.0
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio True Fitness Cs5.0 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti True Fitness Cs5.0 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio True Fitness in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche True Fitness Cs5.0, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo True Fitness Cs5.0, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso True Fitness Cs5.0. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    CS5.0 & CS3.0 T readmi ll Own er's M anu al truefitness.com / 800.426.6570 / 1.636.272.7100[...]

  • Pagina 2

    In 1981, Frank T rula s ke la unched TRUE Fitness®, and b egan manufacturing premium hand-craf t ed treadmills . His team ’ s obsession with quality has propelled TRUE to the top of the f itness industr y and has created one of America ’ s oldest, largest and most r esp ected fitness e quipmen t manufacturers. Ov e r t h e y ea rs, T R U E has[...]

  • Pagina 3

    CS Treadmill Owne r’ s Guide 3 Review fo r You r Safety I    S  I   W hen u sing thi s e xe rcise machine, ba sic pr ecaution s should alway s b e follow ed , includi ng the follow ing: Read all instr uctions b efor e using this treadmill. Consult your physician before b egin[...]

  • Pagina 4

    CS Treadmill Owne r’ s Guide 4 Review fo r You r Safety I    S  I   Othe r s afety precaut ions: Close super vi sion is necessar y when the tr eadmill is b eing u sed by or near children, or disable d pers ons. Use this treadmill only for its intended use as describ ed in thi[...]

  • Pagina 5

    CS Treadmill Owne r’ s Guide 5 Qu ick St ar t Gu ide Quick Start into a manual workout by pressing , or set up a different workout by selec ting a workout and adjusting se t tings if necessar y . U se keys or numeric keys and press t o ac cept each setting. A djust sp eed or incline at an y time by using the de dicated speed and i ncline key s on[...]

  • Pagina 6

    CS Treadmill Owne r’ s Guide 6 T ab le o f Co ntents Quick Start ....................................................................................................5 1. Ba sic Operation........................................................................................7 2. The Cons ole.........................................................[...]

  • Pagina 7

    chapte r o ne B as ic O pe ra tio n In T his Chapter: Us i ng th e Ke ybo ard M anu al O pera tio n Hear t R a te Mo nit o rin g CHR (Co nt act Hear t ra te) P re-Set Wo rk out s Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W or kouts Chapter 4: HRC (Heart Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Desi[...]

  • Pagina 8

    CS Treadmill Owne r’ s Guide 8 Us ing the Keyboard    :      Usin g the Keyboard Selecting W orkout s: Pr ess an y of the work out k ey s and press t o begin your workout using the default s ettings. Before pressing , you may adju st other settings like W orkout T ime and B o[...]

  • Pagina 9

    CS Treadmill Owne r’ s Guide 9 Manual O pe ra tio n    :      Qui ck Speed B od y Wei ght Impor tant : QuickSp eed keys change sp eed with a single key press , so take care in the key s you press. Press , ligh ting the enable L ED . Now t he n umeric keys function as spe ed c[...]

  • Pagina 10

    CS Treadmill Owne r’ s Guide 10 This treadmill can monitor your heart rate using either a chest strap or the met al gr ips on the hand rails ( c alled c ontact heart rate or CHR pads). A chest strap transmit s your heart rate to the treadmill via radio, and the CHR pads c onnect to a spe cial comput er circuit to ex tract your hear t rate. Althou[...]

  • Pagina 11

    CS Treadmill Owne r’ s Guide 11 CHR (Co nt act H ear t Ra te)    :      Co nt act Hear t Ra te (CHR) The C HR s ystem let s you monitor your heart rat e without wearing a stra p. Gently grasp the contact heart rat e pads a s shown below . When t he system dete cts your hands [...]

  • Pagina 12

    CS Treadmill Owne r’ s Guide 12 Fo r Best CHR Resu l ts 1. Ex ercise with smo oth b ody motions . 2. Br eathe smo othly and regularly , and avoid t alking. (T alking will cause unrepres en tative he art ra te spikes of 5 to 10 bpm.) 3. Grip the pads light ly , not tightly . 4. Mak e sur e your hands are clean, free of both dir t and hand lotions.[...]

  • Pagina 13

    CS Treadmill Owne r’ s Guide 13 Pre-S et Wo rk outs    :      Pre-Set Wo rk outs W alking: Calo rie Burn W alking: Hill Inte rv als Each workout has a four -minute warm up and a two-minute cool down. Spe ed or grade changes st a y in effect until the next change is requeste d[...]

  • Pagina 14

    CS Treadmill Owne r’ s Guide 14 W alk in g and Ru nning: S pee d Inte rv als Pre-S et Wo rk outs    :      Z er o-grade walking or r unning inter vals are in one-m inute seg ments . Grade changes are p ermanent; spe ed change s affe ct the current one-min ute se gment only . [...]

  • Pagina 15

    CS Treadmill Owne r’ s Guide 15 T he se a r e T R UE ’ s o ri gi n al fo ur pr e- se t w o r ko ut s. Ch a n gi ng t h e workout time stretches and compr esses the workout profile, in ontrast t o t he f o u r n ew pr e- set w o r ko ut s. Ot h e r d i ff e r en ce s a re e x pl ai ned below in the individual work out sections . I n c li ne ch a[...]

  • Pagina 16

    CS Treadmill Owne r’ s Guide 16 Different from Spee d Inter vals 2 w it h the spe ed changing in var ying amounts . When t he tr eadmill is c hanging to a new target spee d, the matrix display readout will display the actual sp eed. As the spe ed is changing , the message cen ter w ill displ a y T ARGET = 12.0 MPH Once the treadmill re ac hes the[...]

  • Pagina 17

    The Co nso le In T his Chapter: Ke ybo ard Functi o n Dis pla y chapte r t wo Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W or kouts Chapter 4: HRC (Heart Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Ex ercise Prog ram Chapter 8: Car e and Maintenance[...]

  • Pagina 18

    CS Treadmill Owne r’ s Guide 18 Keyboard Fun ctio n  :      CS3.0 Treadmill Ke yboard Incline U p/Dow n Adjusts inc line. Also used t o choose programs. Spe ed Slow/Fast Adjusts speed in 0.1 mph increments . Also used t o s et weight and other workout parameters . Stop/Pause Stops the be[...]

  • Pagina 19

    CS Treadmill Owne r’ s Guide 19 D is pl a y  :      CS3.0 Treadmill D is pl a y[...]

  • Pagina 20

    CS Treadmill Owne r’ s Guide 20 CS5.0 Treadmill Ke yboard Incline U p/Dow n Adjusts inc line. Also used t o choose programs. Spe ed Slow/Fast Adjusts speed in 0.1 mph increments . Also used t o s et weight and other workout parameters . Stop/Pause Stops the belt and pauses workout. If held for 3 seconds , resets all workout information. Start/Q u[...]

  • Pagina 21

    CS Treadmill Owne r’ s Guide 21 CS5.0 Treadmill D is pl a y D is pl a y  :     [...]

  • Pagina 22

    chapte r three Us e r Wo rk outs In T his Chapter: H ow t o Reco rd an d Run Us er Wo rkouts Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: U ser W orkouts Chapter 4: HRC (Hear t Rate C ontrol) Chapter 5: F itness T ests Chapter 6: F ans Chapter 7: Designing an Ex ercise Prog ram Chapter 8: Car e and Maintenance[...]

  • Pagina 23

    CS Treadmill Owne r’ s Guide 23 How t o Reco rd & Run Us er Wo rkouts  :     H ow t o R e c o r d a nd Run User Wo rkouts During a man ually-controlled work out , the CS treadmill always “records” the changes you make in spe ed or incline. It can save up t o t hree Us[...]

  • Pagina 24

    chapte r four HRC (H ear t Ra te Co nro l) ® In T his Chapter: HRC Intr o ductio n HRC T ypes an d a Wo rkout Gui de Duri ng Y our wo rkout T i ps and How HRC Wo rks E xamples o f HR C Wo rkouts W alkin g & Runn in g Wo rkouts Impo r t ant Poi nts About HRC HRC Safet y Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W or kout[...]

  • Pagina 25

    CS Treadmill Owne r’ s Guide 25 HRC I ntro ductio n  : HRC HR C Wo rkou t Intr o ductio n TRUE’ s HRC work outs let t he tr eadmill monitor your rela tive ex ercise int ensity by way of your heart rate, then a utomatically adjust the workload to kee p you at your target he art rate and thus your desired ex erci [...]

  • Pagina 26

    CS Treadmill Owne r’ s Guide 26 HRC T ypes and a Wo rk out Gu ide  : HRC T ime-ba sed con stant HRC : pick a target heart rate and e xercise for an amount of time you selec t. Crui se C ontrol: while in any workout , set your current hear t rate as your target hear t rate by pressing a single key . 1 - Put on a P [...]

  • Pagina 27

    CS Treadmill Owne r’ s Guide 27 Du ring You r Wo rkout  : HRC • Pressing an yke yother than or will exit HRC mode. • Adjust your target heart rat e a t any time dur ing your wor kout by pressing , using the keys as nee ded, and pressing again. If you are lowering your target , you are limi[...]

  • Pagina 28

    CS Treadmill Owne r’ s Guide 28 Tips and How HRC Wo rks  : HRC Increas e sp eed and incline gradually to slowly increase your hear t rate to within 10 bpm of your target. F or best results , you should t ak e a bout five minut es to get to that point. The treadmill operates in a manual control mo de during the war[...]

  • Pagina 29

    CS Treadmill Owne r’ s Guide 29 Examples of HR C Wo rk outs  : HRC 1 - A user who physically cannot walk over 2.5 mph can safe ly use he art ra te control by entering maximum spee d of 2.5 in an HRC workout. 2 - A runner can r un up to a spee d of 10 m ph, without hills, by en tering a maximum spe ed of 10 mph and[...]

  • Pagina 30

    CS Treadmill Owne r’ s Guide 30 W alking & Ru nning Wo rkouts  : HRC How Cruis e Co ntr o l D etermines How to Change Y ou r Exe rcis e Inte nsity Ex ampl es o f Ru nni ng Wo rko uts Us ing Cr uise Co ntrol Ex ampl es o f W alking Wo rko uts Us ing Cr u is e Co ntrol If you enter the HRC stage below 5 mph, the[...]

  • Pagina 31

    CS Treadmill Owne r’ s Guide 31 Impo r t ant Po ints About HRC  : HRC Imp or t ant Po ints About HRC The hear t rate monit or transmit ter strap provided with your treadmill should be worn directly against your skin at about one inch b elow the pectoral muscles/breast line. W omen should be careful to place the tr[...]

  • Pagina 32

    CS Treadmill Owne r’ s Guide 32 HRC Saf ety  : HRC Tec hnic al Tips HRC Saf ety Fea tures T wo users wearing the same kind of transmitter at the same time and in close proximity ma y cause false heart rate display readings . Use a P olar® brand stand ar d transmit ter or compatible transmitter . TRUE's HRC i[...]

  • Pagina 33

    chapte r five F itness Tests In T his Chapter: Gerki n Fitn ess T est Accuracy of th e Gerkin T est Mi lit ary Fitn ess Test s Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W or kouts Chapter 4: HRC (Heart Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Ex ercise Prog ram Chapter 8: Car e and Mai[...]

  • Pagina 34

    CS Treadmill Owne r’ s Guide 34 G erkin F itness Test  :    About the Ge rkin Test One way to measure your overall fitne ss is to take a Gerkin fitness test . Named after the Ari zona r ese ar cher who designe d this test, this subma ximal treadmill test (submaximal me ans you w[...]

  • Pagina 35

    CS Treadmill Owne r’ s Guide 35 Acc ura c y o f the G erkin Test Accu rac y o f the Ge rkin Test  :    The scientific journal, O c cupational Medicine, publishe d a study in 2004 on the ac curac y of the Gerkin test . T he conclusion: “ The Gerkin treadmill protocol overpredic[...]

  • Pagina 36

    CS Treadmill Owne r’ s Guide 36 Milit ary F itness Tests  :    Each of the four ser vice branches has their own f itness test protocol. All of them work in t he same basic w a y : you input personal infor ma tion, then run a set dist anc e as f ast as you can. A score will then [...]

  • Pagina 37

    chapte r six F ans In T his Chapter: F an Accesso ry Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W or kouts Chapter 4: HRC (Heart Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Ex ercise Prog ram Chapter 8: Car e and Maintenance[...]

  • Pagina 38

    CS Treadmill Owne r’ s Guide 38 F an Accesso ry  :   F ans o n CS Treadmills The fans have two spee ds and an Off button. T he default is low spe ed. OFF MEDIU M HIGH[...]

  • Pagina 39

    chapte r seve n D es ignin g an E xe rcis e Progra m In T his Chapter: T h e F .I.T . Co ncept D efi ned Uti lizi ng th e F .I.T . Co ncept B egi n n i ng your F .I.T . P rogr am Est ablis h i ng an d M ai nt ain in g Fitness Weight & Spo r ts T rain i ng P r ogra ms Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W or kouts C[...]

  • Pagina 40

    CS Treadmill Owne r’ s Guide 40 The F .I.T . Co nce pt D e fine d  :          Wha t is t h e F .I .T . Co nce pt? The workout portion of your ex erci se prog ram consists of t hree major v ariables : Fr equenc y , In tensity , and T i[...]

  • Pagina 41

    CS Treadmill Owne r’ s Guide 41 As your f itness le vel improves , you will need to incre ase your workout intensity in order to reach your target heart rat e. T he first increase may b e ne c essar y af ter two to four weeks of reg ular ex ercise. Never ex ce ed your target heart rate zone. Increase the spe ed and/or incline on the tr eadmill to[...]

  • Pagina 42

    CS Treadmill Owne r’ s Guide 42 Utilizing the F .I.T . Co nce pt  :          Usin g the F .I.T . Co ncept You r Fitness Program D etermining Yo ur Need s The F .I. T . conc ept and chart are de signed to help you b egin a pr ogram tai[...]

  • Pagina 43

    CS Treadmill Owne r’ s Guide 43 In addition to monit oring your he art rate as you exer cise, be certain of how quickly your hear t rate re c overs . If your he art rate is over 120 beats per minute five minutes af ter ex ercising , or is higher than normal the mor ning after ex erci sing, your exertion may b e too strenuous for your cur r ent le[...]

  • Pagina 44

    CS Treadmill Owne r’ s Guide 44 W orkout : Brisk and Rhythmic Exercis e The workout trains and c onditions your hear t, lungs , and muscles to operate mor e efficiently . Increa se exercise in response to your hear t rate to train and strengthen your cardiova scular system. Concentrate on moving your arms and legs smoothly . W alk naturally and a[...]

  • Pagina 45

    CS Treadmill Owne r’ s Guide 45 Est ab lishin g and Maint aining Fitness  :          If you can sustain 12 but not 20 contin uous minut es of ex ercise in your target heart ra te zone: Exercise thr ee to f ive days a we e k . Rest at [...]

  • Pagina 46

    CS Treadmill Owne r’ s Guide 46 We ight & S por ts Training Programs  :          Here ar e some tips t o achiev ing your weight management goal : Consume most of your die tar y calor ies at breakfast and lunc h, and eat a light di[...]

  • Pagina 47

    C are & M ainte nance In T his Chapter: Regular Cleani ng Cali b r a tio n Bel t and D eck Maintenance T readb el t Adjustment chapte r ei ght Chapter 1: Basic Operation Chapter 2: The Console Chapter 3: User W or kouts Chapter 4: HRC (Heart Rate Control) Chapter 5: Fitness T ests Chapter 6: F ans Chapter 7: Designing an Ex ercise Prog ram Chap[...]

  • Pagina 48

    CS Treadmill Owne r’ s Guide 48 Regu l ar Cleaning   : C  M  Gener al Cleaning Caution: e xc ept for the ar ea s desc ribed below , all ser v ic e on t his treadmill should be performe d by a qualif ied fitness equipment technician. During the war ran ty p eriod, [...]

  • Pagina 49

    CS Treadmill Owne r’ s Guide 49 C alib ra tio n C alib ra tio n   : C  M  Mo nthl y Cleaning Clean the treadmill of dust and dirt tha t migh t ac cumulate under and behind the treadmill. V acuum small r ubber particles that accumulate alongside the b elt and behin[...]

  • Pagina 50

    CS Treadmill Owne r’ s Guide 50 Y our treadmill 's running belt has been properly alig ned a t t he factor y . H owever , when the tre admill is used on an une ven surface, please follow thes e instruc tions: 1 - Stand beside the treadmill, place the safety ke y onto the control panel and follow operating instructions for r unning the treadm[...]

  • Pagina 51

    T arget H ear t Ra te Char t A Gui de t o Help Y ou Pi ck an In itial T ar get Hear t R a te appe ndix a[...]

  • Pagina 52

    CS Treadmill Owne r’ s Guide 52 appe ndix a T arget Hear t Ra te Char t[...]

  • Pagina 53

    MET s T ab le H ow Sp eed an d Incli ne Affec t Wo rkl o ad, E xpress ed in MET s appe ndix b[...]

  • Pagina 54

    CS Treadmill Owne r’ s Guide 54 appe ndix b[...]

  • Pagina 55

    MET s E xpl ana tio n and Fo rmu l a s A N o te About Calo rie E xpen diture Cal cul a tio ns appe ndix c[...]

  • Pagina 56

    CS Treadmill Owne r’ s Guide 56 appe ndix c TRUE treadmills use the c alorie expenditure for m ula as descr ibed in Guidelines for E xercise T e sting and Prescr iption from the American College of Sp orts Medicine. T his is the most widely accepted formula for running and w alking. The ACSM guide says that running burns calories twice a s f ast [...]

  • Pagina 57

    S pecif ica tio ns T he Size an d Perfo rm ance A t tri butes o f Y our CS T readmill appe ndix d[...]

  • Pagina 58

    CS Treadmill Owne r’ s Guide 58 appe ndix d CS5.0 CS3.0 Motor TRUE 4h p AC Enduara- Drive TRUE 4h p AC Enduara- Drive F rame 11-Guage Heavy D uty W elded Steel 11-Guage Heavy D uty W elded Steel P ede stals Hydrof orme d S teel Hydrof orme d S teel HRC Cruis e Con trol YES N/A Pre- S et W orkouts 10 2 User Define d 3 N/A F o otprint 82”L x 33?[...]

  • Pagina 59

    Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 ww w .truefitness.c om 110308[...]