Stamina AeroPilates XP615 manuale d’uso

Owner's M a nual ! W ARNING ! Exercise ca n present a health risk. Con sult a physicia n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmediately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is not a ssembled a nd used correctly . Serious bodily injury ca[...]

T ABLE OF CONTENTS 2 Conditioning Guideline s 13 W arm-up a nd Cool-Down 14 W arra nty 15 Product Parts Drawing 16 Parts List 17 Fax/Mail Ordering Form 19 Page Page Safety In struction s 2 Before Y ou Begin 4 Hardware Identification Chart 5 Asse mbly In structions 6 Operation al In struction s 10 Storage 1 1 Mainten a nce 12 Before starting a ny ex[...]

THAN K YOU FOR PURCHASING THE AeroPilate s Performer XP615 T o help you get started, we have pre-a sse mbled most of your AeroPilate s Performer XP615 at the f a ctory with the exce ption of those few parts left un a sse mbled f or shipping purpose s. Simply f ollow the few a sse mbly in struction s set forth in this ma nual. With regular workouts [...]

BEFORE YOU BEGIN THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBL Y : Combin ation Wrench Socket Wrench Front Fra me Foa m Pad He a d Re st Pulley Asse mbly Front Cover Ha nd Stra p Wheels Locking Knob Cardio Rebounder Re ar Cover T e n sion Cords Re ar Fra me 4 Grip Pa d Rope Ha nd Stra p Cushion Grip Pa d Floor Ma t Tha nk you for choosing the AeroPi[...]

5 Part No. and De scription Qty 51 W a sher (M8) 6 47 Nylock Nut (M8 x 1.25) 2 41 Screw , Round He a d (M5 x 0.8 x 25mm) 4 29 Rubber Foot 4 55 Locking Knob 2 28 Wheel 2 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the ci[...]

ASSEMBL Y INSTRUCTIONS Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Re move all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Rea d ea ch step carefully bef ore beginning. If you are missing a part ple[...]

ASSEMBL Y INSTRUCTIONS 7 STEP 2 Remove your AeroPilate s Performer XP615 from its pa ckaging pla cing the product on its side, with the LOCKING PIN(30) side upward. Remove the LOCKING PIN(30) a nd unfold the MAIN FRAME ASSEMBL Y separating the hal f that ha s the atta ched LOCKING PIN(30). When completed, the fra me should be separated a pproximate[...]

STEP 5 Remove the pa per covering from the f oa m ta pe inside the FRONT COVER(7) a nd REAR COVER(8). Pla ce the FRONT COVER(7) over the FRONT FRAME(1). Pla ce the REAR COVER(8) over the REAR FRAME(2). Press the covers securely in pla ce. NOTE: 8 ASSEMBL Y INSTRUCTIONS The securing SCREWS(M6x1x35mm)(42) f or the PULLEY ASSEMBL Y(26) on ea ch side m[...]

9 ASSEMBL Y INSTRUCTIONS ASSEMBL Y INSTRUCTIONS (59) Front Sta nd ( Wider ) (61) Re ar Sta nd ( Narrower ) SLOTS The rubber feet of the AeroPilate s Performer XP615 must f it into the FRONT ST AND(59) an d the REAR ST AND(61). The FRONT ST AND(59) is wider than the REAR ST AND(61). The Foot Rest end of your AeroPilate s Performer XP615 will fit int[...]

LOAD ADJUSTMENT The resista nce of the CARRIAGE(12) can be a djusted by securing the TENSION COR DS(15) in the slots located on the FRONT FRAME(1). Y ou ca n a chieve various levels of resista nce by securing different numbers of the TENSION COR DS(15) in the slots. NOTE: OPERA TIONAL INSTRUCTIONS 10 ROPE LENGTH ADJUSTMENT The ROPES(22) are wra ppe[...]

STORAGE T o store the AeroPilates Perf ormer XP615 simply kee p it in a clea n dry pla ce. The AeroPilate s Perf ormer XP615 ca n be folded a s illustrated for e a sy storage. Plea se f ollow the f ollowing proce ss: Remove the AeroPilate s Performer XP615 from its Sta nd. Refer to page 6 a nd revert the procedure to disa ssemble the Stand f or sto[...]

MAINTENANCE 12 The safety a nd integrity designed into the AeroPilate s Performer XP615 ca n only be maintained when the AeroPilate s Performer XP615 is regularly exa mined for da mage a nd we ar . Spe cial attention should be given to the following: It is the sole responsibility of the user/owner to en sure that regular mainten a nce is perf ormed[...]

13 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive f or several years or are severely overwe ight, start slowly a nd increa se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you[...]

14 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja c[...]

Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd five ye ars on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHIC[...]

PRODUCT P ARTS D RA WING 16 FRONT BACK[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 1 Front Fra me 1 2 Rear Fra me 1 3 Front Left Side Rail 1 4 Front Right Side Rail 1 5 Rear Left Side Rail 1 6 Rear Right Side Rail 1 7 Front Cover 1 8 Rear Cover 1 9 U Sha ped Handle 1 10 Foot Rest 1 1 1 Foa m Sleeve 1 12 Carri age 1 13 Roller 4 14 Roller Spa cer 4 15 T en sion Cord 4 16 Support Bushing 4 17 Stop[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 18 49 W a sher (M5) 7 50 W a sher (M6) 2 51 W a sher (M8) 20 52 W a sher (M10) 4 53 Lock W a sher (M8) 4 54 W arning la bel 1 55 Locking Knob 2 56 Cardio Rebounder 1 57 Rebounder Mat 1 58 Bungee Cord 1 59 Front Sta nd 1 60 Middle Sta nd 1 61 Rear Sta nd 1 62 Connection Bar 4 63 Endca p 6 64 Large W a sher (60mm d[...]

IMPORT ANT : Before filling out the f orm below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F[...]