Stamina Products 55-2065 manuale d’uso

55-2065 ST AMINA PRODUCTS MADE IN T AIWAN Product May V ary Slightly From Pictured. 2005, 06 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pment is n[...]

T ABLE OF CONTENTS Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you require a complete physical exa m. This is especi ally i mporta nt if you are over the age of 35, have never exercised bef ore, are pregna nt, or suffer from a ny illne ss. READ AND FOLLOW THE SAFETY PRECAUTIONS.[...]

THAN K YOU FOR PURCHASING THE ELITE ELLIPTICAL / STEPPER T o help you get started, we have pre-a sse mbled most of your ELITE ELLIPTICAL / STEPPER at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. Within a few minute s you wil[...]

BEFORE YOU BEGIN Tha nk you for choosing the ELITE ELLIPTICAL / STEPPER. W e ta ke great pride in producing this quality product a nd hope it will provide many hours of quality exercise to ma ke you feel better , look better a nd enjoy life to its fullest. Y es, it's a proven fa ct that a regular exercise progra m can i mprove your physical a [...]

Length 5 Part No. and De scription Qty mm. in. INCHES MILLIMETERS 1 1/2 02 1/2 3 1/2 4 1/2 5 1/2 6 1/2 0 10 20 30 40 50 60 70 80 90 100 1 10 120 130 140 150 6 8 10 12 3/16" 5/16" 1/2" 3/8" 1/4" HAR D W ARE IDENTIFICA TION CHART Pla ce wa shers, the end of bolts or screws on the circles to che ck for the corre ct size. Use t[...]

Pla ce all parts from the box in a cleared area a nd position them on the floor in front of you. Remove all pa cking materials from your are a and pla ce the m ba ck into the box. Do not dispose of the pa cking materials until a ssembly is completed. Read e a ch step carefully before beginning. If you are missing a part ple a se call our toll-free [...]

ASSEMBL Y INSTRUCTIONS Remove HEX HEAD BOL TS(M8 x 16mm)(74) a nd LOCK W ASHERS(M8)(88) from the RIGHT PIVOT(45). Keep the PEDAL RAIL CONNECT OR(43) on the RIGHT PIVOT(45). Then in sert the right PEDAL RAIL ASSEMBL Y onto the RIGHT PIVOT(45) a nd secure with HEX HEAD BOL TS (M8 x 16mm)(74) a nd LOCK W ASHERS(M8)(88). Do not tighten the bolts. Inser[...]

ASSEMBL Y INSTRUCTIONS 8 STEP 5 Connect the LOWER CONNECTION WIRE(30) to UPPER CONNECTION WIRE(31). Insert the UPRIGHT(4) into the MAIN FRAME(1) a nd se cure with SOCKET HEAD BOL TS(M8 x 25mm)(70), SOCKET HEAD BOL TS(M8 x 50mm)(71), an d LOCK W ASHERS(M8)(88). The opening in the cha nnel on the UPRIGHT(4) must be fa cing toward the ba ck a s shown.[...]

ASSEMBL Y INSTRUCTIONS 9 STEP 7 Slide the ST A TIONARY HANDLEBAR SLEEVE(38) onto the ST A TIONAR Y HANDLEBAR(103). Connect the PULSE SENSOR WIRES(34) to the PULSE WIRE(33). Insert the ST A TIONAR Y HANDLEBAR(103) onto the UPRIGHT(4) a nd secure with SOCKET HEAD BOL TS(M8 x 35mm)(68) an d NYLOCK NUTS(M8)(85). Slide the ST A TIONAR Y HANDLEBAR SLEEVE[...]

ASSEMBL Y INSTRUCTIONS 10 STEP 9 There is a "L" decal on the LEFT HANDLEBAR(7), a nd a "R" decal on the RIGHT HANDLEBAR(8). Slide the HANDLEBAR SLEEVE(37) onto the RIGHT HANDLEBAR(8). In sert the RIGHT HANDLEBAR(8) onto the RIGHT PIVOTING ARM(94) a nd secure with ROUND HEAD BOL TS (M6 x 35mm)(66) a nd NYLOCK NUTS(M6)(83). Slide [...]

SET UP INSTRUCTIONS LEVELING: MOVING: G RASP HERE TO MOVE G RASP HERE TO MOVE Equipment M at Pla ce the ELITE ELLIPTICAL / STEPPER in the area where it will be used. It is re commended that the ELITE ELLIPTICAL / STEPPER be pla ced on a n equi pment mat. The max. operation di mensions of ELITE ELLIPTICAL are a pproximately 52" long x 28 3/4&qu[...]

OPERA TIONAL INSTRUCTIONS ELLIPTICAL MODE AND STEPPER MODE Y our ELITE ELLIPTICAL / STEPPER ca n be used in the ELLIPTICAL mode or the STEPPER mode. When the ADJUSTMENT K NOBS(54 ) are atta ched to the RAIL CAPS(48), your ELITE ELLIPTICAL / STEPPER is in the STEPPER mode. When the ADJUSTMENT K NOBS(54) are atta ched to the PEDAL SLIDERS(51), your E[...]

COMPUTER INSTRUCTIONS 13 BUTTONS: Press to select the function value displays of RPM and WA T T , or SPEED and CALORIES. MODE: ENTER : Press to start the selected progra m. Press the ST ART / P AUSE button to stop the progra m. Y ou ca n press the ST ART / P AUSE button again to continue to run the current progra m, or use " / " buttons t[...]

COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS Indicates the progra m selected ha s started. Indicates the progra m selected ha s stopped. Y ou must be in the STOP mode to setup the progra ms. Displays progra ms for selection during setup, from P1 to P16. Displays the selected progra m during exercise. Displays resista nce level of the current int[...]

COMPUTER INSTRUCTIONS 15 Displays fla shing "30" for pre setting the AGE for progra ms during setup, from 10 to 99. NOTE: Displays fla shing "90" f or presetting the T ARGET H.R. in the T arget Heart Rate Progra m, P9, from 60 to 220. Displays the target heart rate of progra ms during exercise. Displays the BMI in Body Fat Progr[...]

COMPUTER INSTRUCTIONS HEART RA TE CONTROL PROG RAMS: P9 to P12 are pre set automatic heart progra ms. Y ou must input your age a nd always hold the pulse sensors on the Ha ndlebar with both ha nds when using the heart progra ms. Progra m 9 allows you to input the T ARGET H.R. you de sire, from 60 to 220. Progra ms 10 to 12 offer three percentages o[...]

COMPUTER INSTRUCTIONS 17 NOTE: Select the progra m that you desire a nd set the function values to adjust your workout. The dif ferent categories of progra ms operate in different ways but, the computer will guide you step by ste p to setup the progra m ea sily . Refer to the f ollowing list to learn what you may cha nge in the progra ms. CA TEGORY[...]

COMPUTER INSTRUCTIONS B. PRESET PROGRAMS (P2 to P7) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, AND AGE Press the ENTER button, the TIME function mode will a ppear with the display fla shing "0:00&quo[...]

UNDERST ANDING THE READOUT INFORMA TION COMPUTER INSTRUCTIONS 1. BODY F A T % 19 Y our body fat percentage is si mply the percentage of fat your body contains. If you are 150 pounds a n d 10% fat, it mea ns that your body consists of 15 pounds fat a nd 135 pounds lea n body ma ss (bone, muscle, orga n tissue, blood and everything else). Cla ssifica[...]

COMPUTER INSTRUCTIONS D. HEART RA TE CONTROL PROG RAMS (P9 to P12) STEP 1: POWER ON Pedaling or press a ny button. STEP 2 : SELECT PROG RAM Press " / " buttons until the de sired progra m is displayed. STEP 3: SET THE PROG RAM TIME OR DIST ANCE, AND AGE Press the ENTER button, the TIME function mode will a ppear with the display fla shing[...]

COMPUTER INSTRUCTIONS 21 MAINTENANCE The safety a nd integrity designed into the ELITE ELLIPTICAL / STEPPER ca n only be maintained when the ELITE ELLIPTICAL / STEPPER is regularly exa mined for da mage a nd wear . Speci al attention should be given to the following: Use the " / " buttons on the COMPUTER(32) to select a progra m and verif[...]

COMPUTER TROUBLE SHOOTING GUIDE 22 The Ha nd Pulse Sensors will NOT operate correctly if your skin is extremely dry . Moisten your hands with a little water a nd try again. Refer to the Assembly Instruction s a nd check all the Wire Plugs are connected FIRML Y and corre ctly . No speed signal E1 The Computer ca nnot ma ke contact with the IC Chi p [...]

How you begin your exercise progra m depends on your physical condition. If you have been ina ctive fo r several years, or are severely overweight, you must start slowly a nd increa se your time on the ELITE ELLIPTICAL / STEPPER gradually: a few minute s per workout. Initially , you may be a ble to exercise only for a few minute s in your target zo[...]

24 W ARM-UP a nd COOL-DOW N W arm-up The purpose of warming up is to pre pare your body for exercise a nd to mini mize injuries. W arm up for two to f ive minutes bef ore strength-training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja [...]

Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation for a period of one year on the parts a nd 5 years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHICH H[...]

26 PRODUCT P ARTS D RA WING FRONT BACK[...]

P ARTS LIST DIAGRAM# P ART NAME QTY 27 1 Main Fra me 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Left AL Upright 1 6 Right AL Upright 1 7 Left Ha ndlebar 1 8 Right Ha ndlebar 1 9 Cra nk 2 10 Cra nk Cover 2 1 1 Left Cover 1 12 Right Cover 1 13 Left Upright Cover 1 14 Right Upright Cover 1 15 Shaft 1 16 Bearing (6004z) 2 17 W a sher (M20[...]

28 61 Recta ngular Plug (20mm x 40mm) 4 62 Recta ngular Plug (25mm x 75mm) 4 63 Carriage Bolt (M8 x 1.25 x 85mm) 2 64 Bolt, Round Hea d (M6 x 1 x 10mm) 8 65 Bolt, Round Hea d (M6 x 1 x 25mm) 10 66 Bolt, Round Hea d (M6 x 1 x 35mm) 4 67 Bolt, Round Hea d (M6 x 1 x 50mm) 4 68 Bolt, Socket Hea d (M8 x 1.25 x 35mm) 2 69 Bolt, Round Hea d (M8 x 1.25 x 2[...]

29 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]