Stamina Products 55-1772 manuale d’uso

Model#: 55-1772 ST AMINA PRODUCTS MADE IN CHINA Product May V ary Slightly From Pictured. 2008, 07 Exercise ca n present a health risk. Con sult a physici a n bef ore beginning a ny exercise progra m with this equipment. If you feel faint or dizzy , i mmedi ately discontinue use of this equi pment. Serious bodily injury ca n occur if this equi pmen[...]

T ABLE OF CONTENTS Safety In structions 2 Before Y ou Begin 4 Equipment W arning & Notice La bels 5 Hardware Identification Chart 6 Asse mbly In structions 7 Set Up Instruction s 12 Operation al In struction s 13 Storage 15 M ainten ance 15 Conditioning Guideline s 16 W arm-Up a nd Cool-Down 17 Product Parts Drawing 18 Parts List 19 W arra nty [...]

3 THAN K YOU FOR PURCHASING THE M agnetic 1772 Elliptical T o help you get started, we have pre-a sse mbled most of your M agnetic 1772 Elli ptical at the fa ctory with the exception of those few parts left un a sse mbled for shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts, you w[...]

BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Allen Wrench (6mm) Multi-opening Wrench Right Ha ndlebar Upright Meter Lower Pivoting Arm W arning La bel Right Pedal Arm Right Pedal Ca p Wheel Left Ha ndlebar Lower Pivoting Arm T ension Knob Left Pedal Ca p Left Pedal Arm Left Cover Re ar Sta bilizer Leveling Ca p Right Cra nk P[...]

5 EQUIPMENT W AR NING & NOTICE LABELS La bel is larger tha n a ctual size W AR NING LABEL(91) W1 This chart is provided to help identify the warning & notice labels on the M agnetic 1772 Elliptical. Plea se ta ke a moment to fa miliarize yourself with all of the warning & notice la bels.[...]

Part No. a nd D e scription Qty 65 Bolt, Button He ad (M8 x 1.25 x 15mm) 9 66 Bolt, Button He ad (M8 x 1.25 x 20mm) 2 72 Bolt, Hex He ad (M6 x 1 x 35mm) 4 81 Nylock Nut (M8 x 1.25) 2 88 Lock W a sher (M6) 4 89 Lock W a sher (M8) 15 84 Acorn Nut (M6 x 1) 4 85 Acorn Nut (M8 x 1.25) 2 86 Arc W a sher (M6) 4 87 Arc W a sher (M8) 13 45 Large W a sher (M[...]

7 STEP 1 Atta ch the FRONT ST ABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOL TS(M8x1.25x75mm) (64), ARC W ASHERS(M8)(87), LOCK W ASHERS(M8)(89), a nd ACOR N NUTS(M8x1.25)(85). STEP 2 Atta ch the REAR ST ABILIZER(3) to the MAIN FRAME(1) with BUTTON HEAD BOL TS(M8x1.25x 75mm) (68), ARC W ASHERS(M8)(87), a nd LOCK W ASHERS(M8)(89). NOTE: Y ou ca n[...]

ASSEMBL Y INSTRUCTIONS 8 Bra cket Ca ble End Spring Hook Metal Fitting STEP 3 Refer to the inset drawing. Lay the UPRIGHT(6) on the floor close to the front of the MAIN FRAME(1). Set the TENSION K NOB(25) on the UPRIGHT(6) at position 8, so the CABLE END of the TENSION K NOB K NOB(25) extends out of the metal fitting a s far a s possible. Connect t[...]

ASSEMBL Y INSTRUCTIONS Pla ce the front end of the RIGHT PEDAL ARM(5) on the ROLLER(58) of the FRONT ST ABILIZER(2). Connect the ba ck end of the RIGHT PEDAL ARM(5) to the RIGHT CRANK(36). Thre ad the RIGHT PEDAL SHAFT(42) into the RIGHT CRAN K (36) a nd tighten securely . Repe at on the left side. STEP 7 There is a n "L" decal on the LEF[...]

ASSEMBL Y INSTRUCTIONS RIGHT LEFT 10 Shaft Look down from the top L R STEP 8: There is a n "L" decal on the LEFT HANDLEBAR(8), a nd an "R" decal on the RIGHT HANDLEBAR (9). T o a ssemble the RIGHT HANDLEBAR(9), place a SP ACER(51) a nd a LAR GE W ASHER(M16)(52) on the right side of the SHAFT on the UPRIGHT(6). Slide the RIGHT HA[...]

ASSEMBL Y INSTRUCTIONS 11 STEP 1 1 Refer to illustration A. T ie the STRAP to the plug end of the PULSE SENSOR WIRE(27). Pull the STRAP from the s quare hole on the top of the UPRIGHT(6) until the PULSE SENSOR WIRE(27) is pulled through a nd extends out of the square hole. Attach the ST A TIONARY HANDLEBAR(7) to the UPRIGHT(6) with BUTTON HEAD BOL [...]

SET UP INSTRUCTIONS 12 Pla ce the M agnetic 1772 Elliptical in the area where it will be used. It is recommended that the M agnetic 1772 Elliptical be pla ced on a n equipment mat. The maxi mum operation di mension s of the Magnetic 1772 Elliptical are a pproximately 54 inche s long x 59 1/2 inches tall x 24 3/8 inche s wide. (These di mension s ma[...]

OPERA TIONAL INSTRUCTIONS 13 LOAD ADJUSTMENT T o increa se the load, turn the TENSION K NOB(25) clockwise. T o decre a se the load, turn the TENSION KNOB(25) counterclockwise. EXERCISE WORKOUT NOTE: The loa d will increa se a s you pedal fa ster. T o start using the M agnetic 1772 Elliptical si mply sta nd on the foot pedals with the front of your [...]

POWER OFF: Pedal movement or press a ny button. Automatic shut off after 4 minutes of ina ctivity . Resets all values to zero. POWER ON: USING THE METER FUNCTIONS: SCAN: TIME: SPEED: DIST ANCE: CALORIES: PULSE: Upper display automatically sca n s SPEED, TIME, DIST ANCE, CALORIES, PULSE, an d TEMPERA TURE in sequence with a cha nge every f our secon[...]

ST ORAGE 15 1. 2. 3. 4. T o store the Magnetic 1772 Elli ptical, simply keep it in a cle an dry pla ce. The minimum re st dimen sions of the M agnetic 1772 Elliptical are a pproximately 47 5/8 inche s long x 60 1/4 inches tall x 24 3/8 inche s wide. These di mensions may vary . Plea se mea sure your Magnetic 1772 Elliptical if exa ct dimen sions ar[...]

16 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout time gra dually . Increa se your workout intensity gra dually by monitoring your heart rate while you exercise. Initi ally you may only[...]

17 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to pre pare your body for exercise a nd to minimize in juries. Warm up for two to f ive minutes bef ore strength training or a erobic exercising. Perform a ctivities that raise your heart rate a nd warm the working muscles. Activitie s may include brisk walking, jogging, jumping ja c[...]

PRODUCT P ARTS D RA WING 18 FRONT BACK Stra p[...]

P ARTS LIST 19 1 Main Fra me 1 2 Front Stabilizer 1 3 Rear Sta bilizer 1 4 Left Pedal Arm 1 5 Right Pedal Arm 1 6 Upright 1 7 Stationary Ha ndlebar 1 8 Left Ha ndlebar 1 9 Right Ha ndlebar 1 10 Lower Pivoting Arm 2 1 1 Linkage 2 12 Pulley a nd Axle 1 13 Bearing (6003Z) 2 14 Bearing W a sher (M17) 1 15 C Ring (17mm) 2 16 V -Ribbed Belt 1 17 Idler Ar[...]

P ARTS LIST 20 49 Pla stic W a sher (M8 x ø 18 x 2mm thick) 8 50 Round Plug (28.6mm) 4 51 Spa cer 2 52 Large W a sher (M16 x ø 32 x 0.5mm thick) 3 53 Dome Plug (28.6mm) 2 54 Foa m Gri p 2 55 Short Foa m Grip 2 56 Round Plug (25.4mm) 2 57 Round Plug (24.8mm) 2 58 Roller 2 59 Roller Spa cer 4 60 Wheel 2 61 Leveling Ca p 2 62 Ca p Bushing 4 63 Secur[...]

21 W ARRANTY LIMITED W ARRANTY MODEL 55-1772 Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation f or a period of 90 days on the parts a nd three years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W[...]

22 NOTES[...]

IMPORT ANT : Before filling out the form below ma ke sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach a nd M ail or Fax the Form Below Sta mina Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : We must have your phone number in order to proce ss the order! F A[...]