SportsArt 3106 manuale d’uso

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T ABL E O F C ONT E NTS 1 . SAFET Y GUIDELINES......................................................................................... 2 . ASSEMBLIN G YOU R TREADMILL Installatio n Requirements..................................................................................... Lis t o f parts.......................................................[...]

S A FET Y GUI D ELIN E S: Plea s e rea d an d f oll o w th e f ollowin g s a fet y g u id e lin e s: Bef o r e begin n in g an y e x erci s e program , y o u s houl d c on s ul t wit h y ou r d oc t o r . I t is recommen d e d t ha t y o u underg o a c omplet e phy s ic a l examina t i o n. R e a d t hi s own e r ' s manua l c aref u ll y an d[...]

A S SEMBL I N G YOU R TREA D MILL: In s tallatio n requirements C A U T I O N: R e a d t hi s own e r ' s manua l a n d f o llo w t h e in s tru c tion s c o ntaine d herein. T o a v oi d ba c k s t rain , a n d t o en s ur e s afe t y t o t h e uni t an d your s elf , we s ugg e s t yo u ma y nee d a helpe r t o remo v e t h e run n in g de c[...]

Lis t o f parts IMPO R T AN T: Befor e assemblin g you r treadmill , mak e sur e tha t yo u hav e al l th e followin g items: 1 . On e safet y key 2 . On e he x Alle n wrenc h (M6 ) wit h T-handle 3 . On e he x Alle n wrenc h (M5 ) wit h T-handle 4 . On e he x Alle n wrenc h (M5) 5 . On e he x Alle n wrenc h (M4 ) wit h T-handle 6 . On e fus e 1 5 [...]

Ste p b y ste p instructions Th e followin g step s explai n ho w t o assembl e you r treadmill . Pleas e rea d ever y step thoroughl y an d follo w th e direction s completel y t o ensur e correc t assembl y. 1 . Ther e ar e importan t part s enclose d insid e o f th e Styrofoam , pleas e chec k the Styrofoa m compartment s befor e discarding . Ma[...]

5 . Usin g tw o screw s provide d o n eac h post . D o no t tighte n yet . (se e Fig . 3) 6 . Us e th e screwdrive r t o tighte n al l screw s securel y . (se e Fig . 4) Fig.3 F ig.4 PDF created w ith FinePrint pd f Factor y Pro trial v ersion http://www.pdffactory.com[...]

Floo r leve l adjustment I f th e treadmil l i s no t stead y o n you r floo r , tur n th e floo r leve l adjustmen t o n th e rear fee t le g o f th e treadmill . Rais e o r lowe r th e floo r leve l adjustmen t t o stead y your treadmil l (se e Fig . 5). Y ou r treadmil l i s assemble d an d read y t o use. Fig.5 PDF created w ith FinePrint pd f [...]

OPER A TIN G INSTRUCTIONS CAUTION: Safet y key D O NO T S T AN D O N TH E BE L T WHE N S T A R TING. Th e safet y ke y i s require d t o operat e th e treadmil l (se e Fig . 6) . Th e safet y ke y should b e use d a s a n emergenc y sto p b y clippin g th e cor d t o you r exercis e clothing . Be sur e t o stor e i t i n a saf e plac e t o avoi d u[...]

UND E RS T A NDIN G TH E E LEC T RONI C S P A C KAGE CAUTION: MANUA L mode: D O NO T S T AN D O N TH E BE L T WHE N S T A R TING . Straddl e th e belt wit h you r fee t o n th e righ t an d lef t stagin g platforms. A . Afte r you r tur n o n th e powe r switc h locate d o n th e fron t o f th e treadmill , the treadmil l wil l no t functio n witho[...]

PROGRA M mode A . Ther e ar e a tota l o f fiv e (5 ) program s i n thi s machine. B . Pres s th e Scrol l ke y t o choos e an y program , an d yo u ar e i n th e progra m mode. Th e cours e profil e fo r eac h PROGRA M i s a s follows: C . Whe n yo u hav e chose n th e on e yo u want , pres s th e ENTE R ke y . Th e TIM E LED flashes . Us e th e o[...]

H R 65 % mod e / HR C 80 % mod e( Th e functio n i s availabl e whil e th e uni t i s with Pola r Receive r .) A . Pres s th e scrol l ke y t o HR C 65 % o r HR C 80%. B . Pres s ENTER , the n th e AG E LE D flashe s t o remin d yo u t o inpu t you r age . Press o r ke y t o inpu t it , whil e th e T arge t H R i s lit , th e displa y show s th e t[...]

KE Y FUNC T IONS: SCROLL : Us e th e Scrol l ke y t o choos e th e desire d course , lik e Manual , Program, an d HRC. SPEE D : Us e th e spee d ke y t o adjus t you r desire d speed . Th e speed rang e fo r th e treadmil l i s fro m 0-1 0 mp h (0-1 6 kph) . Pres s th e speed ke y t o increas e th e spee d an d pres s th e Spee d ke y to decreas e [...]

Th e electronic s packag e wil l BEE P fo r3 second s whe n you r desire d distance i s reached , the n wil l star t t o coun t u p i f yo u workou t continues. CAL : Thi s readou t give s yo u th e amoun t o f calorie s burned , th e rang e o f calorie s is fro m 0-999.9CAL. SCAN : Th e SCA N wil l resul t i n th e displa y alternatio n betwee n M[...]

RUNNIN G O N TH E TREADMILL: No w , yo u hav e becom e familia r wit h you r treadmill' s operatio n an d ar e read y to exercise: 1 . T ur n th e powe r switc h ON , an d plac e th e safet y ke y o n th e "SAFE T Y KEY" position. 2 . Straddl e th e bel t wit h you r fee t o n th e righ t an d lef t stagin g platforms . Cli p the saf[...]

G UIDELINE S FO R E X ERCISE Ho w lon g shoul d I exercise? Ho w ofte n shoul dI exercise? Th e duratio n o f you r exercis e sessio n i s dependen t o n you r fitnes s level . I n general, i t i s recommende d tha t yo u maintai n you r hear t rat e i n th e trainin g zon e fo r a t least 1 0 minute s t o realiz e a n aerobi c benefit . A s you r [...]

MAIN T AININ G YOU R TREADMILL Y ou r treadmil l relie s o n lo w frictio n fo r pea k performance . Th e treadmill' s lo w friction operatio n i s dependen t o n keepin g th e uni t a s clea n a s possible . Se e "Cleanin g the T readmill " fo r mor e information. Prope r bel t alignmen t i s als o importan t fo r prope r operatio n[...]

Adjustin g th e runnin g belt CAUTION: Y ou r treadmil l come s wit h a bel t alignmen t gaug e locate d o n th e deck . (se e Fig . 7) Th e edg e o f th e runnin g bel t shoul d b e i n th e middl e o f th e gree n portio n o f the gauge . I f th e bel t edg e i s i n th e gree n area , th e bel t doe s no t nee d adjusting . I f the bel t edg e i[...]

3 . Whil e th e uni t i s runnin g a t 2.0mph/3.2kph , determin e wher e th e bel t i s i n relation t o th e bel t alignmen t gauge. 4 . Shoul d you r bel t b e i n th e wron g colo r range , follo w th e step s belo w t o retur n the bel t t o th e "safet y zone": 5 . I f th e bel t i s i n th e lef t re d zone : T ur n th e lef t bel t[...]

Periodicall y monito r th e positio n o f th e bel t t o e n sur e pea k performance: Ove r ti g hteni n g o f th e bel t cause s da m ag e an d prematur e fail u r e o f the precisio n bearing s i n th e fron t an d rea r rollers. Whe n yo u ar e usin g th e treadmill , i f yo u fee la paus e i n th e bel t wit h eac h foo t plant, th e bel t i s [...]

TROUBL E SHOOTING: CAUTION: "ERR " messages "ERR " message s fo r contac t hear t rate SHU T OF F UNI T AN D DISCONNEC T A C COR D BEFOR E MAKING AN Y RE P AIR S O R MODIFIC A TIONS. Note : I f th e electroni c displa y show s "E-1 , E-3 , E- 7 o r E-10" , pleas e tur n o f f the POWE R switc h o n th e fron t o f th e[...]

Replac e you r hand s afte r wettin g you r hand sa littl e bit . Pleas e not e that placin g you r hand s i n stead y contac t wit h sensor s i s strictl y required. Th e messag e o f E-1 2 wil l b e cleare d ou t afte r i t flashe s3 time s an d th e heart rat e wil l becom e "0 " automaticall y. 1 . I f yo u tur n o n th e POWE R switc[...]

Electronic s packag e an d moto r fus e failure CAUTION: I f yo u tur n o n th e POWE R switc h an d ther e i s n o light , an d nothin g display s o n the electronic s package , the n th e fus e mus t b e replaced. SHU T OF F TH E UNI T AN D DISCONNEC T A C COR D BEFORE MAKIN G AN Y RE P AIR S O R MODIFIC A TIONS. Th e fus e holder s 1 5 am p (100[...]

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