Spirit XE 850 manuale d’uso

XE 850 Elliptical PLEASE CAREFULL Y RE AD THIS ENTIRE M ANUAL BEF ORE OPERATING YOUR NEW ELL IPT ICA L! OWNER’S MANUAL[...]

X E S e r i e s E l l i p t i c a l 1 Product R eg istration  2 I mpo rtant Sa fety In structions  .3 I mpo rtant El ect r ical Informatio n   .4 I mportant Oper[...]

X E S e r i e s E l l i p t i c a l 2 T h ank you for y our purc h as e of th is q uality e l liptica l trainer from Sp i rit M anufac turin g , Inc. Your n ew ell iptic al was m anufac tured by one o f the lea ding fitnes s m anufacture rs i n the world and is bac k ed by on e of the mos t c om prehen s iv e warranties av ailable. T hrough y o ur [...]

X E S e r i e s E l l i p t i c a l 3 WARNING - Read all ins t r uction s b efore usi ng this a ppli an ce.  Do not operate el li pti c al on d eeply padded , plush or s hag c arpet. Damage to both the carpet and e lliptica l may re su l t.  Keep c hil d ren a way from th e el lipti c al . There are obvious pi nch poi nts and o ther cauti on [...]

X E S e r i e s E l l i p t i c a l 4 WARNIN G!  W hen o perated in the ge nerator mode, be aware that the ge nerator is produc i ng A.C. powe r whil e the ellipt ica l is being us ed. D o not se r v ic e the e lli ptic al wh i le the gene rator i s spinni ng. Serious electri c shoc k c ould oc cur. NEVER: e xpos e this elli p tical to rain or m[...]

X E S e r i e s E l l i p t i c a l 5 Step 2 ( # 84) M5 x 1 2m/m Phill ip s Head Sc rew (4pc s) (#104) 3/8" x 23 x 2.0T Cu rved W as her (2p c s) ( #128 ) 3/8" x 2.0T S plit Was her (1p c) (#76) 3/8  x 3 /4  Button Head Soc ket Screw ( 2pcs ) (#75) 3/8  x 2-1/4  Hex Head Bolt (1pc ) Asse mb ly Pack C hec k List ( #84) M5 x 12m[...]

X E S e r i e s E l l i p t i c a l 6 Step 4 ( #102) Ø 25 Wave Washer (2 pcs ) ( #131) 3/8" x 3 5 x 2.0T Fl at Washer ( 2 pc s) (#79) 5/16  x 1-1/4  Hex Head Bolt ( 2 pc s) (#107) 3.5 x 12 m/m Self T apping Screw (2 pcs ) (#100) 5/16" x 18 x 1.5T Fl at Washer (2 p cs ) (#91) 5 /16" x 7T Ny lon Nut (2 pc s) ( # 84) M5 x 1 2m/m [...]

X E S e r i e s E l l i p t i c a l 7 (#126) P hil lip s Screw Driver (1 pc ) ( # 125) Short Screw Dr iv er (1 pc ) ( #129) 12m/m Wr ench (1 pc) (#124) 13/14m/m Wr ench (1 pc) ( #33) B olt Cap (2 pcs ) T ools[...]

X E S e r i e s E l l i p t i c a l 8  UN PACKI NG T HE UNIT 1. Us ing a r azor knife (Box Cutter) cut the outside, bottom, e dge o f box along the dotted L i ne. L ift Box over the unit a nd unpack. 2. Carefully remove all par ts from c ar ton a nd inspec t for any damage or miss ing part s. If d amaged p art s ar e found, or part s are missing[...]

X E S e r i e s E l l i p t i c a l 9 STEP 2: CONSOLE MAST ASS EMBL Y 1. Remov e the h ardware from the hardware p a ck for step 2. Y ou s hou l d h av e on e 3/8  x 2-1/4  bo lt (75), one sp li t l o c k was her (12 8), t wo 3/8  x 3/4  bolts (76), two cu rv e d wash ers (104) and four M5 X 12m m Phi ll i ps head screws (84). 2. Loc at[...]

X E S e r i e s E l l i p t i c a l 10[...]

X E S e r i e s E l l i p t i c a l 11 ST EP 3: HANDLE BAR ASSEMBL Y 1. Remov e t he har dware from the hardware pack for s tep 3. Y ou s hou ld h av e two 3/8  x 3/4  bolts (76), two large flat was her s ( 131) and two larg e wav e was her s ( 102) . A ls o loc ate th e tw o p las tic e nd c a ps (3 3) fro m the tool s ec tion of the har dwa[...]

X E S e r i e s E l l i p t i c a l 12 STEP 4: FOOT PAD/ CONNEC TING ARM ASSE MBLY . Rear shroud instal la ti on. 1. Remov e the h ardware from the hardware pack for s tep 4 . Y ou shou ld h av e two 5/16  x 1-1/4  bolt s (79) , two f lat wash er s (10 0), two n ylon nu t s (9 1) , four 5/16  x 3 /4  bolts (80) , tw o s elf-tappin g P h[...]

X E S e r i e s E l l i p t i c a l 13 84 64 84 71 84 72 107 71 84 72 107 84 1 52 84 1 53 84 152 84 153 84 84 1 51 150 84 84 84[...]

X E S e r i e s E l l i p t i c a l 14 Footpads Through rese arch performed with a lead ing spo rts s cientist and ph ysical r e habilit ation expert, Spirit e nginee ring has d ev e loped a breakth roug h in pedal design . The histo ry of elli ptic al u s e ove r the pas t few ye ars tells us tha t man y use rs s u ffer from ankle, Ac hill es ten [...]

X E S e r i e s E l l i p t i c a l 15  XE 8 50 Console Po wer on The X E8 50 Elli ptical has a built-i n gene rator for power and does not n eed to be plugged into an AC outlet. T o powe r up the XE850 s impl y start to peda l , th e c ons ole will turn on aut omatically . If the c ons ole d oes no t li g ht whe n you pe dal, ch ec k that the p[...]

X E S e r i e s E l l i p t i c a l 16 Quick Start This is the qu i c kes t way to s tart a workout. After the c on s ole powe rs up you jus t p res s the St a rt key to be g in. This wil l ini ti ate the Qu ick St a rt m ode. In Quic k Start th e T ime wi ll c ount up from zero, al l workout data wil l start to ac c rue and the wo rkload may b e a[...]

X E S e r i e s E l l i p t i c a l 17 a pr o gram the S to p/Res et key perfo rms a Previous Screen function. This all ows you to go bac k one step in the progr ammi ng each tim e you press the S top/Re set key . The Program Ke ys ar e us ed to p rev iew each prog ram. W he n you fi rst turn the cons ole on y ou may pres s ea ch program key to pre[...]

X E S e r i e s E l l i p t i c a l 18 exc ept the Us e r 1&2 programs . The last Age and W eight entered wil l be sav ed as the new default s et tings . If you ente r y o ur Ag e a nd We i g ht the f i rs t time you us e the E lliptical y ou will not have to enter it every ti m e y ou wor k out unless eit her you r Ag e or Weight changes or s [...]

X E S e r i e s E l l i p t i c a l 19 The Progra ms HILL The Hill program s imul at es g oing up and do wn a hill . Th e res istanc e in the pedals will s te ad ily i n c reas e an d then dec r ea s e during the pr o gra m. T o start the Hil l program follow the ins truc tions below or jus t press the Hill button then the E nter butt on and f ollo[...]

X E S e r i e s E l l i p t i c a l 20 1. Press the Fat Burn key t hen press the Enter key . 2. The message wi ndow wi l l ask yo u t o enter y our Age . Y ou may enter your Age, using t he Up an d Down keys or the numeric key pad, then p ress the En ter key to ac c ept the n ew number and p r oceed o n to the next screen. 3. Y ou are now as ked to[...]

X E S e r i e s E l l i p t i c a l 21 Up or Down key . This wil l only affec t the wo rkl oa d for the pres ent p os ition i n the prof i le. W hen the prof ile change s to t he next column it wi ll return to th e pres et wo rk leve l. 8. During the Cardi o prog r am y ou wi ll b e able to sc roll through the data i n the mess age window by pre ss[...]

X E S e r i e s E l l i p t i c a l 22 Interval The Int erval program t a kes you throug h high l e v els of inten s ity fo llowed by pe riods of low i ntensity . Thi s progr am in crea s es your endur ance by depl eti ng your oxy gen le vel fol l owed by periods of rec ov ery to repl e nish oxygen. Y our cardio vas cular s ystem gets programmed to[...]

X E S e r i e s E l l i p t i c a l 23 enter a name use the Up and /or t h e Down key to cha nge the first letter then press En ter to save the fi rst l ett er and conti nue to the ne xt lett er . W hen y ou have fi ni shed enter i ng the na me pres s the Stop key to s av e t he name a nd c ont inue to th e next s tep. 3. The message wi ndow wi l l[...]

X E S e r i e s E l l i p t i c a l 24 H eart Rate programs Bef ore w e get st arted, a w ord about Heart Rat e: The old motto ,  no pain, no gain  , i s a myth that h as bee n ov erpowe red b y the benef its o f exe rcising c omfortably. A great de al of thi s s ucc e s s h as b een promot ed by the us e o f hea rt rate monit o rs . W i th t[...]

X E S e r i e s E l l i p t i c a l 25 Rat e of Perceived Exer tion Heart rate i s import a nt bu t li s ten ing to your body also h as a l o t of adv an tages . There are more vari abl es invol v ed in how hard yo u sh oul d worko ut than j us t heart rate. Y our stress l evel, physical health, emotional he alth, temperature, humidity , the time o[...]

X E S e r i e s E l l i p t i c a l 26 How to wear y our wi r el ess ches t s tra p transmi tter: 1. Attac h t he trans mi tt er to the e l a st ic s trap using the lock i ng parts . 2. Adj ust the strap as ti ghtl y a s poss ibl e as lon g as the strap i s not too ti ght to rem ain comforta ble. 3. Po s ition the transmitter with the Spi rit logo [...]

X E S e r i e s E l l i p t i c a l 27 Heart Rat e Contr ol P rogr am 1 & 2 (HR 1, HR 2) op erat i on Bot h pro grams operat e th e s ame, the on l y differ e nc e is th at HR 1 is s et to 60% and HR 2 is s et to 80% of maximum heart rate. Th ey both are programmed the s ame way . T o start the HR 1 o r HR 2 programs follow the ins truct ions b[...]

X E S e r i e s E l l i p t i c a l 28 Ef fect ive Oct o ber 15, 2006 ELL I PT I CA L WARRANTY Spi rit Manufac turing Inc. w a rr a nts all its ellip tical pa rt s f or a pe ri od o f 5 years f r om the date of reta il sa le, a s dete rm ined by sa le recei pt, or in the a bsence of a sale s receipt eigh teen (1 8) months f rom the origina l f a ct[...]