Smooth Fitness FX60HRO manuale d’uso

U SER ’ S M ANU A L FX60HRO MOTORIZED TREADMILL MODEL NUMBER: FX 60HRO USER W EIG H T LI M I TATIO N: 350l bs . (159 k gs.) SERIA L NUMBER (found on fra m e):[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 2 PR ECAU T I ON S For future s e r v ic e or r e lat e d qu e stions : Please staple your receipt and/or write in the nam e and phone nu m ber of the retail store where you purchas ed your Sm ooth Fitness tread m ill. Nam e: ______________________________ Phone Nu m ber: __[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 3 PO W E R REQ U IR EMENT S • T he em ergency dism ount function : Please hold the handle bar and step on the foot platfor m for e m erge ncy dism ount, the safety key unclipped fro m the co m puter auto m atically. T he treadm ill power will stop imm ediately. T he runnin[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 4 PR EA SSEMB LY O p en t h e b o x es : You are now ready to open the box es of your new equip m ent. Make sure to inventory all of the parts that are included in the box es. Check the Hardware Co m parison Chart for a full count of the nu m ber of parts included for this p[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 5 HA RD W A R E COMPA RI SON CH A R T Hardw ar e chart : For your convenience, we have identified the hardware used in the assem bly of this product. T his chart is provided to help you identify those item s that m ay be unfa m iliar to you. NO. DESCRIPTION QTY . 9 M6 x 15 m[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 6 PA RT S L IST NO. DESCRIPTION QTY . ORDER NO. NO. DESCRIPTION QTY . ORDER NO. 1 N/A 29 6.5 x 13 mm Washer 1 FX 60HRO-29 2 Console 1 FX 60HRO-02 30 Fold Up Lock 1 FX 60HRO-30 3 T op Console Housing 1 FX 60HRO-03 31 Spring 1 FX 60HRO-31 4 Bottom Console Housing 1 FX 60HRO-04[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 7 PA RT S L IST NO. DESCRIPTION QTY . ORDER NO. NO. DESCRIPTION QTY . ORDER NO. 57 6.5 x 13 mm Washer 5 FX 60HRO-57 85 M6 x 70 mm Screw 3 FX 60HRO-85 58 Side Rail 2 FX 60HRO-58 86 Deck Cushion 8 FX 60HRO-86 59 Deck End Cap - Left 1 FX 60HRO-59 87 Front Roller with Flywheel 1[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 8 PA RT S L IST NO. DESCRIPTION QTY . ORDER NO. NO. DESCRIPTION QTY . ORDER NO. 113 N/A 114 Handlebar Rear End Cap – Left #1 1 FX 60HRO-114 115 Handlebar Rear End Cap – Left #2 1 FX 60HRO-115 116 Handlebar Rear End Cap – Right #2 1 FX 60HRO-116 117 Handlebar Rear End C[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 9 P AR TS DI AG R AM A M A JOR I T Y OF T HE PA RT S SHOWN HERE HA V E BEEN PRE A SSEMBLED A T T HE FA CT ORY.[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 10 P AR TS DI AG R AM A M A JOR I T Y OF T HE PA RT S SHOWN HERE HA V E BEEN PRE A SSEMBLED A T T HE FA CT ORY. 54 55 56 57 56 57 58 58 59 45 61 45 60 62 62 63 63 63 62 63 62 64 81 81 45 84 86 86 81 83 80 46 79 77 76 75 76 45 78 49 65 66 69 70 46 72 74 73 88 77 46 81 85 97 5[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 11 A SSEMB L Y STEP 1 : Rem ove your tread m ill fro m the carton and place it on the floor in an open area as shown in F I G-1. T hen re m ove the Handlebar and place them out of the way for now, as shown in F I G2. Rotate the Console Housing to the correct position then se[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 12 A SSEMB L Y STEP 2 : NOTE: Y OU WILL NEED THE HELP OF ANOTHER PERSON IN ORDER TO COMPLETE STEP 2 OF THE ASSEMBLY PROCEDURE. First rem ove the M6 x 55 Bolt (132) and 6 x 13 mm Washer (133) fro m Base Fra m e (34). Connect the wires from the Left Upright (19) and Base Fra m[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 13 A SSEMB L Y STEP 3 : I nsert the Water Bottle Holder (137) into T op Console Housing (3). 137 3[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 14 A SSEMB L Y STEP 4 : A ttach the Cross Brace (111) to Left and Right Upright (19 and 20) with Metal Cap (110) and M8 x 76 mm Bolt (109).[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 15 A SSEMB L Y STEP 5 : Secure the Bottom Console Housing (4) to Cross Brace (111) with two M6 x 15 mm Screw (9). 9 4 111[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 16 A SSEMB L Y STEP 6 : First connect the wires between the Left Handlebar (14) and Console Support T ube (8) as shown then attach the Left Handlebar (14) to the Left Upright (19) using one Handlebar Fix ing Plate (119) and two M8 x 50 Bolts (13). Repe at this procedure for [...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 17 A SSEMB L Y STEP 7 : Connect the wires as shown. A ttach the Front Handlebar (138) to Left Upright (19) and Right Upright (20) with two M6 x 15 mm Screw (9) 123 124 9 123 124 124 123 9 19 20 138[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 18 A SSEMB L Y STEP 8 : A ttach the Handlebar Rear End Cap – Left #1 (114) and Handlebar Rear End Cap – Left #2 (115) t o Left Upright (19) using Plastic Fix ing I nsert ( 16) and four #8 x 18 Screw (17). A ttach the Handlebar Rear End Cap – Right #1 (117) and Handleba[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 19 A SSEMB L Y STEP 9: A ttach one Plastic Cover (21) to each Left U pright (19) and Right Upright (20) and secure in place using one M6 x 2 0 Screw (22) for each. Your FX 60HRO tread m ill is now fully asse m bled.[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 20 ST A BIL IZER A DJ U STM ENT How to l eve l th e tr e ad m ill : A n uneven floor or i m proper stabili z er level can cause the tread mill to wobble during use as well as the incline adjustm ent to function incorrectly. Please follow the procedure described below to m ak[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 21 T RAN SPORT I N ST R U CT I ON S How to transport th e tr e ad m ill : T here are TRANSPORT WHEELS located under the front of the base fram e of your FX 60HRO tread m ill. T he easiest way to m ove the tread m ill is to lift the deck up fro m the rear until the TRANSPORT [...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 22 MAI NTE NA N C E HOW TO MAINTAIN Y OUR TREADMILL : Proper m aintenance is very i m portant to ensure your tread m ill is always in top working condition. Im proper m aintenance could cause da m age or shorten the life of your tread m ill. • Im portant : Never use abrasi[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 23 MAI NTE NA N C E To apply lubricant to th e w alking b e lt : 1. Position the walking belt so that the seam is located on top and in center of the walking board. 2. I nsert the spray no zz le into the spray head of the lubricant can. 3. While lifting the side of the walki[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 24 W A RRAN TY W A RRA NTY – EVO by Smooth F it ness Treadmill s Wa rranty War rant y Coverage : EVO Fit n ess a n d Smooth Fi t n ess , In c . ( "Smoot h Fit n ess" ) w a rr a n t s t o t h e or i g in a l o wn er t h at each n e w produ ct to be f ree from de f[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 25 IM POR T ANT STEPS Warning : Before using this product, please consult your personal physician for a com plete physical e x a m ination. Frequent and strenuous ex ercise should be approved by your doctor first. I f any disco m fort should result fro m your use of this pro[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 26 TARG E T H E ART R ATE Finding y our puls e : T o m ake sure your heart is beating in its target z one, you’ll need to know how to m onitor your heart rate. T he easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 27 MU S CL E CHAR T Targe t e d m uscl e groups : T he ex ercise routine that is perform ed on this product will develop pri m arily lower body m uscle groups. T hese m uscle groups are shown in gray color on the chart below. Shoulde r m uscl e s A B Pe ctoral m uscl e s Bic[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 28 S T R E T C HI NG R O UT I NE Warm up and cool do w n : A successful e x ercise progra m consists of a war m -up, aerobic e x ercise, and a cool-down. Do the entire progra m at least two or three tim es a week, resting for a day between workouts. A fter several m onths, y[...]

FX60H RO M O TO RIZ ED TREADM I LL V isit us at: w ww . ev ofitn e ss.co m 29 S T R E T C HI NG R O UT I NE Ham string Str e tch : Sit with your right leg ex tended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg e x tended. Inne r T[...]

Sm ooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 T oll Free Custom er Service: 1.888.8 00.11 67 Website: www.evofitness.com[...]