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Un buon manuale d’uso
Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso Smooth Fitness CE-3.6. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica Smooth Fitness CE-3.6 o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.
Che cosa è il manuale d’uso?
La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso Smooth Fitness CE-3.6 descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.
Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.
Quindi cosa dovrebbe contenere il manuale perfetto?
Innanzitutto, il manuale d’uso Smooth Fitness CE-3.6 dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo Smooth Fitness CE-3.6
- nome del fabbricante e anno di fabbricazione Smooth Fitness CE-3.6
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature Smooth Fitness CE-3.6
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti
Perché non leggiamo i manuali d’uso?
Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio Smooth Fitness CE-3.6 non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti Smooth Fitness CE-3.6 e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio Smooth Fitness in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche Smooth Fitness CE-3.6, come nel caso della versione cartacea.
Perché leggere il manuale d’uso?
Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo Smooth Fitness CE-3.6, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.
Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso Smooth Fitness CE-3.6. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.
Sommario del manuale d’uso
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Pagina 1
USER’S M ANUAL SMOOTH CE -3.6 ELLIPTICA L USER W EIGHT LIMITATION: 300 l bs (1 36 kgs) . SERIAL NU MBER ( found on fr ame):[...]
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Pagina 2
2 SM OOTH CE3.6 ELL IPT ICAL PRE ASSEMBLY For future service or relate d question s: Please stapl e your re ceipt a nd/or w rite in the n ame and phone nu mber of th e retail store w here you p urchased y our Smo oth Fit nes s . Name: ____ __________ _________ _______ P hone Numbe r: _______ _______ _____ Re ceipt: __________ _______ _____ Open the[...]
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Pagina 3
www.smoothfitne ss.com 3 SUPPLIED CO MPONEN TS This list id entif ies the m ajor c omponents you w ill use to as sem ble this pr oduct. No. D escription Q t y. 524 523 320 316 308 307 305 306 315 1 19 G F 1 x 1 x 119 Console Back Cover 1 305 Upright Up per Co ver #1 2 306 Upright Up per Co ver #2 2 307 Upright L ower Co ver – R ight 2 308 Upright[...]
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Pagina 4
4 SM OOTH CE3.6 ELL IPT ICAL SUPPLIE D HARDWARE This list id entif ies the hard ware you will use to as semble the prod uct. T o help dis tinguis h betw een the v ariou s types of screws an d bolts, us e the scale b elow to m eas ure them and com pare them to the s izes liste d. No. Descriptio n Qt y. 70 1 726 72 8 730 73 1 70 9 71 0 70 8 B C 72 9 [...]
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Pagina 5
www.smoothfitne ss.com 5 COMPLETE PA RTS L IST Item No. Description Q t y. Part No. 100 101 Com puter PC Board 1 CE3.6 - 101 102 Overl a y 1 CE3.6 - 102 103 Console Ho using – Top 1 CE3.6 - 10 3 104 Console Ho using – Bottom 1 CE3.6 - 104 105 Amplif ier PC board 1 CE3.6 - 105 106 Hand Pulse Sensor W ire – Upper 1 CE3.6 - 106 107 7pin Com pute[...]
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Pagina 6
6 SM OOTH CE3.6 ELL IPT ICAL COMPLETE PA RTS L IST Item No. Description Q t y. Part No. 400 401 Right Peda l Arm 1 CE3.6 - 401 402 Left Pedal Arm 1 CE3.6 - 40 2 403 Pedal Fix ing Bas e 2 CE 3.6 - 40 3 404 Bearing 608W N9 8 CE3.6 - 40 4 405 Bushing 12x58m m 4 CE3.6 - 40 5 406 Pedal Buff er 2 CE3.6 - 40 6 407 Pedal Support Bas e 2 CE3.6 - 40 7 408 Pe[...]
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Pagina 7
www.smoothfitne ss.com 7 COMPLETE PA RTS L IST Item No. Descript ion Qt y. Part No. 535 Crank Disk Bearing Bush ing 1 CE3.6 - 5 35 540 Speed Sensor 1 CE3.6 - 5 40 541 Speed Sensor H older 1 CE3.6 - 5 41 600 601 Front Co ver 1 CE3.6 - 601 602 Frame Ins ide Co ver – Rig ht 1 CE3.6 - 60 2 603 Frame Ins ide Co ver – Lef t 1 CE3.6 - 60 3 604 Frame O[...]
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Pagina 8
8 SM OOTH CE3.6 ELL IPT ICAL COMPLETE PA RTS L IST Item No. Descript ion Qt y. Part No. 744 M5x8mm Bolt 5 CE3.6 - 7 44 745 6x32x2.5m m W asher 2 CE3.6 - 7 45 747 M8x10mm Bolt 2 CE3.6 - 7 47 748 M10x30mm Bolt 2 CE3.6 - 7 48 7 51 M5x14mm Bolt 4 CE3.6 - 7 51 752 M5x10mm Bolt 2 CE3.6 - 7 52 753 M6x15mm Bolt 2 CE3.6 - 7 53 754 6.5x12x1m m W asher 6 CE3.[...]
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Pagina 9
www.smoothfitne ss.com 9 P AR T S D I AG R AM 201 2 0 3 109 105 111 753 112 111 113 116 752 752 1 1 7 1 1 5 1 1 4 753 1 06 107 1 06 118 1 0 9 732 751 732 104 103 102 1 01 1 10 2 03 2 0 2 205 204 2 0 5 202 726 1 1 9 2 05 205 709 709 731 7 31 729 732 108[...]
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Pagina 10
10 SM OOT H CE3.6 EL LIPT ICAL P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. 70 8 320 31 8 708 728 7 1 0 303 320 732 314 31 5 304 31 5 31 7 732 31 3 728 728 710 31 7 3 13 31 6 308 31 4 31 3 31 6 30 7 30 2 311 726 306 312 30 5 31 0 72 6 309 31 9 319 30 6 30 5 308 3 0 7 726 726 726 72 6 726 321 32 1 318 754 72 6 754 72[...]
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Pagina 11
www.smoothfitne ss.com 11 P AR T S D I AG R AM MOST OF TH E PA RTS SHOWN HERE HAVE BEEN PRE -ASSEMBLED. 407 705 707 705 413 4 01 4 14 415 715 413 417 402 715 414 415 407 412 701 320 417 705 716 7 26 726 716 417 726 417 403 403 3 20 701 412 404 404 707 405 718 4 04 404 405 705 406 706 715 408 409 706 4 08 715 409 718 755 737 737 420 421 420 421 718 [...]
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Pagina 12
12 SM OOT H CE3.6 EL LIPT ICAL P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED. 502 705 705 715 503 51 8 504 503 52 7 7 11 532 519 507 726 515 729 704 507 704 726 712 5 06 712 506 514 517 516 703 760 715 5 26 523 7 13 5 17 514 521 5 09 724 7 25 501 721 520 521 5 25 702 716 730 524 531 723 5 28 5 27 530 529 522 745 745 7[...]
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Pagina 13
www.smoothfitne ss.com 13 P AR T S D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - AS S EM BLED. 607 726 726 60 4 72 6 601 727 606 727 606 727 606 606 606 603 761 870 762 754 762 761 870 602 72 6 727 726 60 5 60 6 727 606 727[...]
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Pagina 14
14 SM OOT H CE3.6 EL LIPT ICAL WIRE D I AG R AM MOST OF T HE PARTS SHOWN HERE HAVE BEEN PRE - ASSEMBLED. 205 205 205 205 204 106 107 106 321 321 321 321 204 522 522 522 540 540 607 607 607[...]
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Pagina 15
www.smoothfitne ss.com 15 A SSEMBLY STEP 1 : (A ) Connect th e 7pin C omputer W ire – Middle (2 04) to the 7pin C omputer W ire – Lo wer (522). (B) Attac h the Co nsole S upport U pright (20 1) to t he Main Fr ame ( 501) and secure us ing the M10x 94 mm Bolt (709), 10. 5x28x 2mm Cup W as her (731) an d M10 N ut (72 9). 709 X2 731 X2 729 X2 72 9[...]
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Pagina 16
16 SM OOT H CE3.6 EL LIPT ICAL A SSEMBLY STEP 2 : (A) Slid e the Acto n Hand lebar – L eft (301) and Ac tion Ha nd lebar – Right ( 302) to the Cons ole Sup port Upr ight (201) (B) Connec t the Ha nd Pu lse Sensor W ire – Middle (2 05) to Hand Pulse Sens or W ire – Lo wer (321) 30 1 20 1 30 2 32 1 20 5[...]
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Pagina 17
www.smoothfitne ss.com 17 A SSEMBLY STEP 3 : ( A) Attac h the Left Upright and R ight Upr ight to the Co nsole Supp or t Upr i ght (201), an d secur e using M8x 65mm Bolt (710) on to p of uprig ht, M8x60m m Bolt ( 708) and 8 x21x2 mm Cup W asher (722) on bottom of upright. 710 X2 722 X2 708 X2 710 201 303 708 722[...]
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Pagina 18
18 SM OOT H CE3.6 EL LIPT ICAL A SSEMBLY STEP 4 : (A) Slide the M14x91 m m Bolt ( 701) thr ough th e Pedal Arm – Right (401) an d Actio n Hand lebar – R ight (302) and s ecure the M1 4 Nut (719 ) as s hown. Repeat th e above pr ocedur e to as sem ble the Lef t side. 701 X2 719 X2 B A 719 302 C 401 701[...]
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Pagina 19
www.smoothfitne ss.com 19 A SSEMBLY STEP 5 : (A) Attach the Peda l Arm Front Pivot Cove r ( 3 2 0) into t he ends of the Ac tion Hand lebar – R ight ( 302 ) and Pedal Arm – Right ( 401 ). Re peat th e proce dure on t he Pedal Arm – Left ( 402) and Ac tio n Handl ebar – Lef t ( 301 ). 320 X4 32 0 32 0 40 2 32 0 30 2 40 1 30 1[...]
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Pagina 20
20 SM OOT H CE3.6 EL LIPT ICAL A SSEMBLY STEP 6 : (A) Attach t he Front F ram e Cover – Upper ( 524 ) and Front Fram e Cov er – Lower ( 523 ) to the Ma in Fr ame ( 501 ). Secure with Fix ing Inser ts (716 ) and 4x50m m Bolt (730) . NOT E: The Fix ing Insert ( 716 ) has bee n pre - assem ble d to Front F ram e Co vers b y factor y. 730 X1 50 1 5[...]
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Pagina 21
www.smoothfitne ss.com 21 A SSEMBLY STEP 7 : (A) Attach the Action H andleba r Cover ( 3 15 ) t o the f ront side of Action Hand lebar – R ight ( 302 ) and secur e wit h four 4x 15m m Screws ( 732 ). Then a ttach two Ac tion Hand lebar Ins ide C overs ( 316 ) fr om t h e bac k s ide of the Ac tion Handlebar – Right ( 302 ) t o the Act ion H and[...]
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Pagina 22
22 SM OOT H CE3.6 EL LIPT ICAL A S SEMBLY STEP 8: (A) Attach the Upright Lo wer C over – Left (3 08 ) and Upr ight Lo wer Cover – Right ( 307 ) to R ight Upr ight ( 304) using four 4x 19m m Sc rew ( 726 ). Repea t t hi s proc edure on Lef t Upright ( 303 ) wi t h Upr ight Low er Cover – Left ( 308) and U pright L ower Co ver – Ri ght ( 307 [...]
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Pagina 23
www.smoothfitne ss.com 23 A SSEMBLY STEP 9: (A) Attach the Upright Upper C over #1 ( 305) a nd Uprig ht Upper Cover #2 (306) ) to Upri ght us ing on e Fix ing Insert ( 716 ) and four 4x19m m Screws ( 726 ). NOT E: The Fix ing Insert ( 716 ) has bee n pre - assem ble d onto Upr ight Up per Co ver #1 (3 05) b y fa c t or y. 726 X4 72 6 30 5 30 6 30 6[...]
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Pagina 24
24 SM OOT H CE3.6 EL LIPT ICAL A SSEMBLY STEP 10 : First m ake s ure to connect the 7pi n Com puter W ire – Upper ( 1 07 ) w ith 7pin Com puter W ir e – Mid dle ( 204 ) and Ha nd Pulse Sens or W ire – Upper (1 06 ) with H and Pulse Sensor W ire – Mid dle ( 205 ) as show n below. (A) Attach the Com puter to t he Consol e Support U pright (20[...]
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Pagina 25
www.smoothfitne ss.com 25 iPod MOUNTING INSTRUCTION iPod M OUNTING I NSTRUCT ION : 1. Attach your iP od into th e dock 2. Rotate the iPod t o la y on the br ack et 3. Adjus t the intens it y of volum e on c omputer buttons w hile pla ying m usic.[...]
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Pagina 26
26 SM OOT H CE3.6 EL LIPT ICAL LEVEL A DJUSTMENT LEVEL ADJUST M ENT: To adj ust the level ers f ollow these instruc tions: You will need som eone to help you with th is proced ure, as you will need to tip , th e CE 3. 6 el liptic a l T rainer w hile adjustin g the lev elers Tip the AGILE D ynamic Motion T rainer to the lef t/r ig ht. You will then [...]
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Pagina 27
www.smoothfitne ss.com 27 TR ANSPORT INS TRUCTION TR A N SPORT INSTRUCTIONS: To trans port your C E3.6 ellip tica l Tra iner s imp ly lif t the back end and rol l it awa y to the desired l ocation, as sho wn.[...]
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Pagina 28
28 SM OOT H CE3.6 EL LIPT ICAL MUSCLE CH ART Targeted muscle group s : The ex ercis e routine that is pe rformed on this pr oduct w ill develop pri m arily low er body muscle gr oups. T hes e muscle gr oups are shown in gr ay color o n the ch art bel ow. MUSCLE GROUPS A Shoulder muscles Calf muscl es G B Pectoral muscl es Trapezi us muscl es H C Bi[...]
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Pagina 29
www.smoothfitne ss.com 29 STRETCHING RO UTINE Warm up and c ool down : A successf ul exerci se progra m consi sts of a w arm - up, a erobi c exercise , and a coo l - down. Do the entire pro gram at lea st tw o and preferably three ti mes a w eek, resting f or a day between w orkouts. After sev eral mon ths, you c an incre ase your w orkouts to f ou[...]
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Pagina 30
30 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION A RPM B GENDER C AG E D WEIGH T E HEIGHT F T IM E G RESIST ANC E LEV EL H PULSE I DIST ANCE / PROGR A M J MODE BUTTO N K ST OP BUTT ON L iPod VOL CONTROLS M RESIST ANC E DOWN N ENT ER BUTT ON O F AN CONTROL P START BUTT ON Q RESIST ANC E UP R FAN INTENSITY S W AT T T SPEED U INT ENSIT Y LEV EL DOT[...]
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Pagina 31
www.smoothfitne ss.com 31 COMPUTER OPERA T ION Congr atulatio ns this pr oduct is equip ped w ith the M Y SMOOTH Vir t ual Fitness Trai ner. Whether y ou want to l ose w eight, trai n for a sp orting event, or simply maintai n a healt hy l ifestyl e, the M Y SMOOTH Virtual Fitness Trai ner pr ovides the tools , str uctur e and s upport y ou need to[...]
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Pagina 32
32 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION To record your exercise and he alth m etr ics , you must log o n to ww w .m ysmoothtra iner .c om . Then s ync your M Y Sm ooth Virtual Fitn ess Trainer USB device. O nce com plete sim ply plug in the MY Smooth Virtual Fitn ess Trainer USB dev ic e to you c om patible Smooth Fit ness ex ercise mac[...]
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Pagina 33
www.smoothfitne ss.com 33 COMPUTER OPERA T ION POWER ON Please set y our loc al time. T urn on the p ower sw itch, and co m puter will re set aut oma tic all y and blinks “ L1 ” arou nd 2 seconds, af ter a “ Beep ” , the n please pr ess INTEN SITY UP and D O W N simult aneous ly , hold for 5 se conds, then t he blin k will g uide you to[...]
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Pagina 34
34 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION FAN FUNCTION: To activate t he fan press th e fan butt on to tur n on ,pre ss ing t he fan but ton will als o ad just the fan speed First Press: Seco nd Pres s: Thir d Press: Fourth Press: STOP When adjustin g the angl e of the fan b e sure not t o over r otate. Thi s feature i s designed to tilt [...]
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Pagina 35
www.smoothfitne ss.com 35 COMPUTER OPERA T ION Main Individ ual custom pr ogram Press the S TART button agai n to begin t he ex ercise progr am. T he LCD disp lay w ill show the INT ENSITY W ATT and TIME status as the user set it. Press RESISTA NCE UP/DO W N to adjust t he resi stance. The target t ime of the program will count dow n from the prese[...]
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Pagina 36
36 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION PROGRAM 4 – FAT BURNING After sel ect ing this pr ogram, t he TIM E display shows factory defau lt setti ng “ 16 :00”. Press RESIS TANCE UP/DO W N button to adjust the target time and pres s STOP/ENT ER to confirm. Press STAR T button to star t the FAT B URNING program. Time c ounts dow n to[...]
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Pagina 37
www.smoothfitne ss.com 37 COMPUTER OPERA T ION PROGRAM 7 – ENDURANCE After selecting th is program , the TIM E display show s “L1”. Press RESIST ANCE UP/DOWN butt on to adjust the w orkout l evel and press STOP/ENTER to confirm. TIME display shows factor y defau lt sett ing “32:0 0”. Press RESIS TANC E UP/DOWN button to adjust the target [...]
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Pagina 38
38 SM OOT H CE3.6 EL LIPT ICAL COMPUTER OPERA T ION Once the user successfully enters th e HEART RATE CONTR OL progr am, the computer will actively adjust the motion level an d inte nsity level to keep t he users at the T ARGET HEA RT RATE. If the use r is consi stently below the TARG ET HEART RAT E, the MOT ION LEVEL will incr ease 1 lev el every [...]
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Pagina 39
www.smoothfitne ss.com 39 COMPUTER OPERA T ION Heart Rate T raining To max imize your r esults fro m train ing it i s essenti al to monit or the inte nsity of your w orkout through your heart r ate. It is imper ative that you a c curately determine the targ et pulse rate w ithin w hich to tr ain in order that you may improve your fitness at a safe,[...]
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Pagina 40
40 SM OOT H CE3.6 EL LIPT ICAL W AR R AN T Y LIMITED HOM E USE WARRA NTY – SMOOTH FITNESS Elliptical Warranty Warrant y Coverage : Sm ooth Fitness, Inc. ("Sm ooth Fitness") warrants to the original owner that each new product to be free from defects in workmanshi p and material, under normal use and conditions. Period of Cover age : The[...]
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Pagina 41
www.smoothfitne ss.com 41 S mooth Fit ness 780 5 th Ave King of Prus sia, P A 194 06 Toll Free Cus tom er Service : 1.888.80 0.1167 W ebsite: www. smooth fitness.com[...]