Smooth Fitness CE 3.2 manuale d’uso

USER’S MANUAL SMOOTH CE 3.2 ELLIPTICAL TRAINER MODEL NUMBER: CE 3.2 USER WEIGHT LIMITATION: 300 lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800. 1167 SERIAL NUMBER (found on frame):[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 2 PREASSEMBLY For future serv ice or related questions : Please staple your receipt an d/or write in the name and phone num ber of the retail store wh ere you purchased your Smooth Fitness Elliptical Trainer. Name: ___________ _________________ __ Phone Number: _______ ____________ Recei[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 3 HARDWARE COMPAR ISON CHART Hardware chart : For your convenience, we have identified the hard ware used in the assembly of this product. This chart is provided to help you identify thos e items that may be unfamiliar to you. NO. DESCRIPTION QTY. 30 30 x 91 x M14 Bolt 2 77 M8 x 60mm All[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 4 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 1 Computer 1 CE3.2-001 30 20 x 91 x M14mm Bolt 2 CE3.2-030 2 Front Upright Frame 1 CE3.2-002 31 Bearing 6804zz 4 CE3.2-031 3 Side Upright Bottom Cover - Left 1 CE3.2-003 32 Level Adjusters 2 CE3.2-032 4 Side Uprig[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 5 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No. 59 Front F r ame Cover - Upp er 1 CE3.2-059 89 M10 N yl on Nut 2 CE3.2-089 60 Front F r ame Cover - Lo wer 1 CE3.2-060 90 M12 Nut 1 CE3.2-090 61 Crank Disk Axl e 1 CE3.2-061 91 ID 8mm Curve W asher 4 CE3.2-091 62 [...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 6 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 78 24 86 74 77 18 88 76 74 37 38 39 34 36 40 35 84 39 29 33 37 38 84 36 35 95 24 25 31 30 18 29 74 40 85 95 95 85 29 95 29 28 101 28 18 98 30 31 32 26 26 87 76 27 91 87 26 91 32 101 26 77 27 74 86 2[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 7 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 69 51 95 95 72 85 96 95 95 96 71 85 95 70 74 74 84 50 49 52 50 49 74 64 80 56 57 95 95 85 67 95 96 95 85 73 95 61 89 68 67 68 95 81 66 81 66 63 80 62 54 74 53 74 84 43 60 82 62 63 55 65 93 94 99 90 [...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 8 ASSEMBLY STEP 1 : First make sure to connect the Wire Harness – Middle (10 3) and Wire Harness – Lower (104) as sho wn belo w. Attach the Front Upright Frame (2) to the Frame (99) and secure us ing t wo M10 x 90mm Bolts (78), two ID 10mm Curve Washers (101) and t wo M10 Nuts (98). [...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 9 ASSEMBLY STEP 2 : First make sure to connect the Wire Harness - Upper (109) with Wire Harness - Middle (103) a nd Hand Pulse Sensor Wire – Upper (110) with Hand Pulse Sensor W ire – Middle (108) as shown belo w. Attach the Computer (1) to the Front Uprigh t Frame (2) using four M6 [...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 10 ASSEMBLY STEP 3 : Slide the Handlebar – Left (16) and Ha ndlebar – Rig ht (17) onto the Front Upright F rame (2). Connect the Hand Pulse Sensor W ire - Middle (108) with Hand Pulse Sensor Wire – Lo wer (106) as shown below. 2 17 16 106 108[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 11 ASSEMBLY STEP 4 : Attach the Left Upright (5) and Right Upright (6) to the Fram e (99) and secure usi ng t wo M8 x 60mm Allen Head Bolts (77), two ID 8mm Curve Washers (91) and two M8 x 80mm Allen Hea d Bolt (7 9). 5 79 2 91 77[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 12 ASSEMBLY STEP 5 : Slide the 20 x 91 x M14mm B olt (30) throug h the Pedal Arm – Right (34) and Ha ndl eb ar – Right (17) and secure with M14 Nut (88) as shown. B 88 17 34 30 C A[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 13 ASSEMBLY STEP 6 : Slide the20 x 91 x M14mm Bolt (30) throug h the Pedal Arm – Left (33) and Handlebar – Left (16) and secure with M14 Nut (88) as shown. C 30 33 16 88 B A[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 14 ASSEMBLY STEP 7 : Attach the Pedal Arm Front Pivot Cover (18) into the ends of the Handlebar – Right (17) a nd Pe dal Arm – Right (34). Repeat the procedure on the Pedal Arm – Left (33) and H andlebar – Left (16). 18 17 34 18 18 16 18 33[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 15 ASSEMBLY STEP 8 : Attach the Front Frame Cover – Upper (59) and Front F ra me Co ver – Lower (60) to the Frame (99). Secure with Fixing Inserts (85) and M4 x 50mm Screw (100). NOTE: The Fixing Insert (85) has been pre-a ssemb led to Front Frame Covers by factory. 99 59 85 60[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 16 ASSEMBLY STEP 9 : Attach the Handlebar Cover (13) to the front side of Handle bar – Right (17 ) and secur e with four M4 x 15mm Screws (102). Then attach two Handlebar Inside C over (14) from the back side of the Handlebar – Right (17) to the Handlebar Cover (13). Secure the Handl[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 17 ASSEMBLY STEP 10 : Attach the Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Right (4) to Right Upright (6) using four M4 x 15mm Screw (102). Repeat this procedure on Left Upri ght (5) with Side Upright Bottom Cover - Left (3) and Side Upright Bottom Cover - Righ[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 18 ASSEMBLY STEP 11 : Attach the Side Upright Upper Cover - #1 (7) and Side Upright Upper Cover - #2 (8) to Right Upright (6) using one Fixing Insert (85) and four M4 x 15mm Screw (102). Repeat this procedure on Lef t Upright (5) with Side Upright Upper Cover - #1 (7) and Side Upright Up[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 19 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : To adjust the level of the CE 3.2 Elliptical Train er simply rotate the Level Adjusters right or le ft to move them in or out of the Uprights. Tilt the Elliptical Tr ainer to access stabil izers. stabilizer Floor Please find 2 adjustable stabilizers[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 20 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS : The casters located on the rear of the unit all o w for easy trans port. Simply lift the front of the unit until the wheels touch the floor. Then roll the unit to a desired location.[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 21 COMPUTER INSTRUCTIONS A B D C E F G J H I MODE Button A B STOP Button METRIC/ENGLISH Display C D RPM/SPEED/W A TTS Window TIME/DISTANCE/LEVEL Window E F PULSE/CALORIES/TENSION (RESISTANCE) Window PROFILE Window G H UP/ DOWN Buttons START Button I J ENTER Button[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 22 COMPUTER INSTRUCTIONS FUNCTIONS AND BUTTONS STOP: Press STOP to pause the functions during your exercise pr ogram . All the data on the display will freeze . Press START to resume the program and all the data dis played will continue until the program has finished. START: Press START [...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 23 COMPUTER INSTRUCTIONS HEIGHT set up – After the User Code has been confirmed the USER HEIGHT display will show 170cm/67 inc hes or the previous setting and begin flashing. Press the UP/DOWN button to adjus t the user height information, then press ENTER to confirm. WEIGHT set up –[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 24 COMPUTER INSTRUCTIONS To pause the program whilst exercising, pres s the STOP button. To resume exercising, press the START button. If the STOP button is pressed after pausing t he prog ram, the computer returns to Power on Status. P5: FAT BURNING After you have selected P5 FAT BURNIN[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 25 COMPUTER INSTRUCTIONS Interval Profile: (If user sets workout time above 16 minutes, th e computer will average the workout ti me in 16 sections as following “Resistan ce Profile ”, i.e. input 32 minutes, the computer will do 2 minutes each section. If user set the workout time le[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 26 COMPUTER INSTRUCTIONS P7: ENDURANCE After you have selected P7 ENDURANCE, t he T IME display will show the defau lt workout time of setting 32:00 minutes. Press the UP/DOWN button to adjust workout time then press ENTER to confirm. Press START to begin the exerc ise. The aim of an END[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 27 COMPUTER INSTRUCTIONS P9: TARGET HEART RATE After you have selected P9 TARGET HEAR TRATE, The PULSE display will show the Target Heart Rate base on your age. Your Target Heart Rate has been set whilst you were setting USER AGE up with a user number e.g. U1 to U9. Please note the user [...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 28 WARRANTY Warranty Coverage : Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that e ach ne w product to be free from defects in workmanship and ma terial, und er normal use and conditions. Period of Coverage : The Warranty on this product runs from[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 29 IMPORTANT STEPS Warning : Before using this product, please consult your person al physician for a complete physical examination. Freque nt and strenuous exercise should be appr oved by your doctor first. If an y discomfort should result from your use of this product, sto p exercising[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 30 TARGET HEART RATE Finding your puls e : To make sure your heart is beating in it s target zone, you’l l need to know how to monitor your heart rate. The easiest wa y is to feel the pulse in the carotid arter y on either side of your neck, between the windpipe and the large nec k mus[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 31 MUSCLE CHART Targeted muscle groups : The exercise routine that is performed o n thi s product will develop the upper and lower body muscle groups. These muscle groups are shown in gra y color on the chart b elow. Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscle[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 32 STRETCHING ROUTINE Warm up and cool do wn : A successful exercise program consists of a warm-up, aerobic e x ercise, and a cool-do wn. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several mon t hs, you can increase you[...]

CE 3.2 ELLIPTICAL TRAINER Visit us at: www.smoothfitness.co m 33 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg extended. Rest t he sole of your left foot against your right inner thigh. Stretch toward your toe as fa r as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the s[...]

Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com[...]