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Smooth Fitness 5.15E manuale d’uso - BKManuals
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Smooth Fitness 5.15E manuale d’uso

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Un buon manuale d’uso

Le regole impongono al rivenditore l'obbligo di fornire all'acquirente, insieme alle merci, il manuale d’uso Smooth Fitness 5.15E. La mancanza del manuale d’uso o le informazioni errate fornite al consumatore sono la base di una denuncia in caso di inosservanza del dispositivo con il contratto. Secondo la legge, l’inclusione del manuale d’uso in una forma diversa da quella cartacea è permessa, che viene spesso utilizzato recentemente, includendo una forma grafica o elettronica Smooth Fitness 5.15E o video didattici per gli utenti. La condizione è il suo carattere leggibile e comprensibile.

Che cosa è il manuale d’uso?

La parola deriva dal latino "instructio", cioè organizzare. Così, il manuale d’uso Smooth Fitness 5.15E descrive le fasi del procedimento. Lo scopo del manuale d’uso è istruire, facilitare lo avviamento, l'uso di attrezzature o l’esecuzione di determinate azioni. Il manuale è una raccolta di informazioni sull'oggetto/servizio, un suggerimento.

Purtroppo, pochi utenti prendono il tempo di leggere il manuale d’uso, e un buono manuale non solo permette di conoscere una serie di funzionalità aggiuntive del dispositivo acquistato, ma anche evitare la maggioranza dei guasti.

Quindi cosa dovrebbe contenere il manuale perfetto?

Innanzitutto, il manuale d’uso Smooth Fitness 5.15E dovrebbe contenere:
- informazioni sui dati tecnici del dispositivo Smooth Fitness 5.15E
- nome del fabbricante e anno di fabbricazione Smooth Fitness 5.15E
- istruzioni per l'uso, la regolazione e la manutenzione delle attrezzature Smooth Fitness 5.15E
- segnaletica di sicurezza e certificati che confermano la conformità con le norme pertinenti

Perché non leggiamo i manuali d’uso?

Generalmente questo è dovuto alla mancanza di tempo e certezza per quanto riguarda la funzionalità specifica delle attrezzature acquistate. Purtroppo, la connessione e l’avvio Smooth Fitness 5.15E non sono sufficienti. Questo manuale contiene una serie di linee guida per funzionalità specifiche, la sicurezza, metodi di manutenzione (anche i mezzi che dovrebbero essere usati), eventuali difetti Smooth Fitness 5.15E e modi per risolvere i problemi più comuni durante l'uso. Infine, il manuale contiene le coordinate del servizio Smooth Fitness in assenza dell'efficacia delle soluzioni proposte. Attualmente, i manuali d’uso sotto forma di animazioni interessanti e video didattici che sono migliori che la brochure suscitano un interesse considerevole. Questo tipo di manuale permette all'utente di visualizzare tutto il video didattico senza saltare le specifiche e complicate descrizioni tecniche Smooth Fitness 5.15E, come nel caso della versione cartacea.

Perché leggere il manuale d’uso?

Prima di tutto, contiene la risposta sulla struttura, le possibilità del dispositivo Smooth Fitness 5.15E, l'uso di vari accessori ed una serie di informazioni per sfruttare totalmente tutte le caratteristiche e servizi.

Dopo l'acquisto di successo di attrezzature/dispositivo, prendere un momento per familiarizzare con tutte le parti del manuale d'uso Smooth Fitness 5.15E. Attualmente, sono preparati con cura e tradotti per essere comprensibili non solo per gli utenti, ma per svolgere la loro funzione di base di informazioni e di aiuto.

Sommario del manuale d’uso

  • Pagina 1

    USER’S MANUAL 5.15E MOTORIZED TREADMILL Model number: 5.15E USER WEIGHT LIMITATION: 125kgs ( 275lbs). TOLL FREE CUSTO MER SERVICE NUMBER: 0800- 09 72 100 SERIAL NUMBER (found on frame):[...]

  • Pagina 2

    www.smoothfitness.co.uk 2 PRECAUTIONS WA RN ING : To reduce the risk of burns, fire, electric shock, or injury to persons, r ead the following important precautions and information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill ar e adequately informed of all warnings and precautions[...]

  • Pagina 3

    www.smoothfitness.co.uk 3 POWER REQUIREMENTS Pow er Requi rem ents : IMPROPER CO NNECTION OF T HE EQUIPMENT GROUNDING CONNECT OR CAN RESULT I N A RISK O F AN ELECTRIC SHOCK. CHECK WITH A QUALIFIE D ELECTRICIAN OR SERVI CE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDE D. DO NOT MODIF Y THE PLUG PROVIDED WIT H THE PRODUCT, IF [...]

  • Pagina 4

    www.smoothfitness.co.uk 4 PREASSE MBLY Open the bo xes : You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full co unt of th e number of parts included for this product to be assembled properly. If you are missing any part s or[...]

  • Pagina 5

    www.smoothfitness.co.uk 5 HARDWARE COMPARISO N CHART Hardware chart : For your convenience, we have identified the hardware used in the a ssembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you. NO. DESCRIPTI ON QTY. 27 Reading Rack 1 29 M5 x 14mm Bolt 2 73 8mm Washer 4 76 M10 x 26mm Bolt 2 77 [...]

  • Pagina 6

    www.smoothfitness.co.uk 6 PARTS LIST No. Description Qty. Order No. No. Description Qty. Order No . 1 Running Belt 1 5.15P-01 30 Motor Hood Side Cover Screw 4 5.15P-30 2 Motor Hood 1 5.15P-02 31 Rear Wheel 2 5.15P-31 3 Deck Rear End Cap-Right 1 5.15P-03 32 Handlebar End Cap (Right & Left ) 2 5.15P-32 4 Deck Rear End Cap-Left 1 5.15P-04 33 (Pre-[...]

  • Pagina 7

    www.smoothfitness.co.uk 7 PARTS LIST No. Description Qty. Order No. No. Description Qty. Or der No. 59 20 x 40mm Washer 1 5.15P-59 89 10mm Washer 2 5.15P-89 60 M16 Nut 1 5.15P-60 90 6mm Washer 2 5.15P-90 61 M10 x 67mm Bolt 1 5.15P-61 91 (Pre-Assembled) 5.15P-91 62 M10 Nut 5 5.15P-62 92 16mm Washer 2 5.15P-92 63 Bumper 1 5.15P-63 93 M8 Nut 3 5.15P-9[...]

  • Pagina 8

    www.smoothfitness.co.uk 8 PARTS DIAGRAM A MAJORITY OF THE PA RTS SHOWN HERE HAVE BEEN PREA SSEMBLED AT T HE FACTORY.[...]

  • Pagina 9

    www.smoothfitness.co.uk 9 PARTS DIAGRAM A MAJORITY OF THE PA RTS SHOWN HERE HAVE BEEN PREA SSEMBLED AT T HE FACTORY.[...]

  • Pagina 10

    www.smoothfitness.co.uk 10 ASSEMBLY STEP 1 : Remove your treadmill from the c art on and place it on the floor in an op en area as shown in FIG1. Raise the Left Upright (14) and secure with Bolts (77 and 76) and Washers (73 and 89). Repeat this step for the Right Upright (13). DO NOT FULLY TIGHTEN AT THIS POINT.[...]

  • Pagina 11

    www.smoothfitness.co.uk 11 ASSEMBLY STEP 2 : Attach the Left Handlebar (24) and Right Handlebar (23) to uprig h t, and secure with Bolt (77) and Washer (73). Attach the Plastic Cove r (80) to the bottom of the Left Uprigh t (14) and Right Upright (13) u sing Screw (29).[...]

  • Pagina 12

    www.smoothfitness.co.uk 12 ASSEMBLY STEP 3 : The handlebar front end cap are now assembled by the factory. Rotate the Console Support (28) and secure with the Console Support Locating Screw (101). Rotate the Console (26) and secure with Sc rews (88). Screws (88 ) are already pre-assemb led (please refer to the exploded diagram). Attach the Right Ha[...]

  • Pagina 13

    www.smoothfitness.co.uk 13 ASSEMBLY STEP 4 : Attach the Reading Rack (27) to the Console (26) and secure with Screws (99). Fully tighten all n uts and bolts. Your treadmill is now fully assembled.[...]

  • Pagina 14

    www.smoothfitness.co.uk 14 FOLDING INSTRUCTIO NS FOLDING INS TRUCTIONS : IMPORTANT: Make sure the Treadmill is in it s lowest position of Elevation. If not the treadmill will not fold. To fold your treadmill stand at the rear of the treadmill and lift the deck up until a click can be heard. This is the locking mechanism engaging.[...]

  • Pagina 15

    www.smoothfitness.co.uk 15 UNFOLDING INSTRUCTIONS UNFOLDING INST RUCTIONS : To unfold the treadmill for use stand at the rear of the treadmill and use your lef t foot to press on the locking mechanism (69 ). Lower the trea dmill running d eck until the rear wheels touc h the floor. NOTE: Never stand on the locking mechanism without supporting the d[...]

  • Pagina 16

    www.smoothfitness.co.uk 16 COMPUTER OPERATIO N START BUTTON A B INCLI NE UP/DOWN BUTTONS SAFETY KEY C D SPEED UP/DOWN BUTT ON STOP/ENT ER BUTTON E F DISPLAY WINDOW BUTTON FUNCTIO NS STAR T – Press to start exercise at initial speed 0.5MPH / 0.8KPH. STOP / EN TER a. Press to confirm program and pre s et function values setting mode. b. Press to ru[...]

  • Pagina 17

    www.smoothfitness.co.uk 17 COMPUTER OPERATION POWER ON Set the POWER SWITCH, located on the base frame, t o ON and insert the SAFETY KEY. The UPPER LCD and LOWER LCD screens light up all digits and enter the POWER ON mode. SLEEP MODE When the power is ON the computer will a utomaticall y enter SLEEP MODE if it is left idle for 3 minutes without rec[...]

  • Pagina 18

    www.smoothfitness.co.uk 18 COMPUTER OPERATION SET USER HEIGHT After setting the user weight, the U pper LCD will display H. The CALORIES LCD display now shows the blinking factory setting user he ight 5’3”/160CM. Press th e INCLINE UP/DOW N b uttons to adjust the user he ight correctly and press STOP/ENTER to set the user height. SET USER AGE A[...]

  • Pagina 19

    www.smoothfitness.co.uk 19 COMPUTER OPERATION LEVEL MIN. LEVEL MAX. LE VEL 1 0 4 2 1 5 3 2 6 4 3 7 5 4 8 6 5 9 7 6 10 8 7 11 9 8 12 10 9.0 13.0 11 10.0 14.0 12 11.0 15.0 During the workout, press the SPEED UP/DOWN buttons to ad ju st the speed. Users can overwrite the incline level b y pressing the INCLINE UP/DOWN buttons. COOL DOWN After the pre-s[...]

  • Pagina 20

    www.smoothfitness.co.uk 20 COMPUTER OPERATIO N P4 WEI GHT LOSS If you select the P4 WEIGHT LOSS program, the upper and lower LCD will show the followin g: After completing the user information set up, t he SPEED, CALORIES and PULSE LCD display 0. The TIME display shows factory setting 24:00 and the blinking worko ut load level show s 1. Press the I[...]

  • Pagina 21

    www.smoothfitness.co.uk 21 HEART RATE CONTROL P6 HEA RT RATE CONTROL If you select the P6 5K HEART RATE CONTROL progra m, the upper and lower LCD will show the following: After completing the user information set up, the TIME LCD shows the bl inking factor y pre-set workout time 60:00. Press the INCLINE UP/DOWN buttons to adjust the workout time an[...]

  • Pagina 22

    www.smoothfitness.co.uk 22 LEVEL ADJUSTMENT LEVEL ADJUSTMENT : Uneven flooring could cause the spring loaded lock pins not t o engage and prevent the treadmill from either fold ing or inclining. To adjust the level follow the instructions below. Y ou will need someone to help with this, as it involves lifting the treadmi ll. 1. Fold the treadmill u[...]

  • Pagina 23

    www.smoothfitness.co.uk 23 MAINTENANCE HOW TO MAINTAIN THE 5.15E TREADMILL : Proper maintenance is very important to ensure your tread mill is always in top working condit ion. Improper maintenance could cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANT Y coverage. • Important : Never use abrasives or solvents to c[...]

  • Pagina 24

    www.smoothfitness.co.uk 24 MAINTENANCE CLEANING : Routine cleaning of your treadmill w ill extend the product's life. • Warning : To prevent e lectrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the wall electrical outlet before attempting any cleaning or main tenance. • Important : DO NOT use ab[...]

  • Pagina 25

    www.smoothfitness.co.uk 25 WARRANTY Read and follow the Assembly-instructions and the Us er’s-Manual before using this product. Warranty Coverage : Smooth Fitness GmbH ("Smooth Fitness") warrants to the original owner that each new product to be free from d efects in workmanship and ma terial under normal use and conditions. This warran[...]

  • Pagina 26

    www.smoothfitness.co.uk 26 IMPO RTANT STEP S Warning : Before using this product, please consult y our personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from y our use of this product, sto p exercising and consult your doctor. Proper usage[...]

  • Pagina 27

    www.smoothfitness.co.uk 27 TARG ET HEA RT RATE Finding your pulse : To make sure your heart is beating in its ta rget zone, you’ll nee d to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten s[...]

  • Pagina 28

    www.smoothfitness.co.uk 28 MUSC LE C HA RT Targeted muscle groups : The exercise routine that is performed on this product will devel op primarily lower body muscle groups. These muscle groups are shown in gray color on the ch art below. Shoulder muscles A B Pectoral muscles Bicep muscle C D A bdomin al muscles Forearm muscles E F Quadricep muscles[...]

  • Pagina 29

    www.smoothfitness.co.uk 29 STRETCHING ROUTINE Warm up and cool down : A successful exercise program consists of a warm-up, aerobic ex ercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four o r five times per week.[...]

  • Pagina 30

    www.smoothfitness.co.uk 30 STRETCHING ROUTINE Hamstring Stretch : Sit with your right leg ex tended. Rest the sole of your left foot against your righ t inner thigh. Stretch toward your toe a s far as possible. Hold for 15 counts. Relax and then repeat with left leg extended. Inner Thigh Stretch : Sit with the soles of y our f eet together with you[...]

  • Pagina 31

    www.smoothfitness.co.uk 31 TROUBLESH OOTING Troubleshooting NOTE : Do not touch any internal electric wires without consulting the manufactu rer. Treadmill will not start : 1. Make sure the power cord is plugged into a surge protec tor, the surge protector is plu gged into a properly grounded outlet and the surge protector is turned on (refer to th[...]

  • Pagina 32

    Smooth Fitness PO BOX 436 Farnborough GU 14 4 BS United Kingdom Phone: 0800-09 72 100 e-mail: info@smoothfitness.co.uk Website: www.smoothfitness.co.uk[...]